When you roast chickpeas at a high temperature, they become golden and crisp on the exterior and buttery on the interior. They’re as addictive as french fries, and I’ve been known to eat the entire batch standing at the stove straight from the baking sheet.
Continue reading “Crispy Roasted Chickpeas”
When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published in the American Journal of Preventative Medicine suggests that spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine.
Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. (Leaving you with more time to squeeze in your daily workout!) And hey, you’ll save money while you’re at it.
Plus, if you’re intimidated by cooking, there are tons of sneaky tricks that can help make assembling delicious meals a cinch. From easy breakfast options to methods for whipping up meals in bulk, we’ve got expert tips to set yourself up for a fuss-free and healthy week. Whip out your favorite Tupperware (we’re loving these leak-proof options) and get started.
12 Meal Prep Ideas to Try Now
1. Season meat three ways using just one pan.
If you’re sticking to lean meats like chicken, chowing down on the same flavors can get tedious after a while. Save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminum foil dividers in your pan. Sriracha, BBQ, honey mustard — you can have it all. Three birds, one pan! Photo and recipe: Kevin / Fit Men Cook Continue reading “12 Brilliant Meal Prep Ideas to Free Up Your Time”
Thin Mint, a hybrid cross containing Durban Poison and OG Kush genetics, is a phenotype of the legendary Girl Scout Cookies strain. Dark green and royal purple hues peek through a heavy coat of crystals, with a sweet minty smell that gives a full explanation of this strain’s name. Thin Mint calls upon the powers of its indica, sativa, and hybrid ancestors for a powerful full-body effect that gives this strain its sterling reputation. The high psychoactivity of this strain is not for novice consumers, but patients with a variety of symptoms are giving Thin Mint their seal of approval: severe pain, nausea, swelling, insomnia, and appetite loss are no match for the potency of Thin Mint.
Call Natural Healing Care Center today to hear more about Arizona’s Medical Marijuana program, we can answer any questions you may have! 520-323-0069
Most of us measure a life worth living in terms of attainable outcomes.
Outcomes such as a college degree, a partner, a house, a career or even a child, decree the focus of one’s life. Many of us wish for other things too, such as more money, more status or a better body. And to attain these outcomes, we set goals.
These goals make our destinations.
But then there are times, like in today’s political turmoil, or during a certain stage of life – that we are drawn to take a closer look at the longings beneath our destinations.
Times of transition compel us to sit still and assess our values.
What are values? Continue reading “Want to Be More Joyful and More Productive? Sit Still First.”