5 Cannabis Strains You Should Be Excited About in 2018

I’m not clairvoyant and I don’t have a crystal ball, so ultimately I can’t predict which strains growers will decide to grow in 2018. But recently I’ve come across some amazing genetics that I’m pretty excited about. These are the five strains I’ll be on the hunt for in 2018. Keep an eye out for these up-and-coming genetics, as some might make an appearance on your local dispensary menu. Others, however, may never make it beyond their exclusive Cannabis Cup showing, perhaps too good to share. Continue reading “5 Cannabis Strains You Should Be Excited About in 2018”

7 Benefits Of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels. Continue reading “7 Benefits Of Massage Therapy”

We Need to Destigmatize Parents Who Use Cannabis

As a cannabis advocate, I’m reasonably concerned by the social stigma around parents who use the plant. This is partially because some of my loved ones happen to be parents who use cannabis, but it’s also because I don’t think it makes sense to demonize responsible adults for enjoying marijuana. And contrary to popular opinion, successful cannabis consumers aren’t difficult to find.

People who don’t consume cannabis have a fundamental misunderstanding about what it does to somebody who consumes it.

Derek Riedle

In fact, according to a study from the cannabis culture website Civilized, adults who consume cannabis aren’t just more likely to be employed than non-consumers,they’re more likely to hold supervisory roles at work. They’re also more likely to be homeowners with children, according to the Pew Research Center. Yet cannabis arrests in the United States outnumber those of violent crimes. Continue reading “We Need to Destigmatize Parents Who Use Cannabis”

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

Delicious sweet potato black bean and avocado stuffed burritos! Healthy, freezer-friendly and great for an on-the-go breakfast!
INGREDIENTS
    • 6 low carb whole wheat tortillas
    • 3 medium sweet potatoes
    • 1- 15 oz can black beans, rinsed and drained
    • 1/4 teaspoon cumin
    • 1/4 teaspoon chili powder
    • few dashes of red pepper flakes, if desired
    • 8 large egg whites
    • 1 avocado, diced
    • 1/2 cup reduced fat shredded mexican or colby jack cheese
    • 1/3 cup red enchilada sauce

Continue reading “Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos”

Strain of the Week: Dreamcatcher

Dreamcatcher

What is Dreamcatcher?

Dreamcatcher is a heavy, berry-flavored hybrid that combines Blueberry/Black Domina x Blue Chronic. This strain tends to be sedating and heady, as the name might suggest, laying into the limbs with compounding physical weight. Dreamcatcher is functional and relaxing in small doses, but its sedative attributes increase with each consecutive hit. The strain’s multiple veins of “Blue” lineage give this flower a pleasant fruity aroma and taste. Enjoy Dreamcatcher’s permeating relaxation to diminish stress and encourage rest.

Source: https://www.leafly.com/hybrid/dreamcatcher

What Are the Strongest Cannabis Strains?

The strongest strains are obviously those with the highest THC content. Generally speaking, anything that surpasses 20 percent could be considered pretty potent. However, let’s say one grower’s harvest of Kosher Kush tested at 22 percent THC. Due to differences in environmental conditions, growing techniques, and genetic phenotypes, another grower’s Kosher Kush could come out wildly below the mark and test at, let’s say, 15 percent. Continue reading “What Are the Strongest Cannabis Strains?”

5 Easy Ways to Incorporate Self-Care Into Your Everyday

There’s been a lot of talk about the importance of self-care lately and for good reason. Looking after yourself can have incredible benefits on both your mental and physical health, but when life gets busy it can be easy to put your well-being on the bottom of your priority list. Luckily, there are simple and effective practices that you can add to your daily routine. We’ve partnered with Sleep Number to show you the easy ways you can start incorporating self-care into your everyday. Continue reading “5 Easy Ways to Incorporate Self-Care Into Your Everyday”

The Top CBD Cannabis Studies of 2017

The past year was important for proponents of medical cannabis. Those seeking to remove cannabis’ Schedule I status are now armed with even more evidence for its medicinal and wellness benefits from a combination of human and rodent studies. From benefits in epilepsy, autism, and beyond, here are some of 2017’s biggest medical cannabis news stories. This installment covers insights relating to CBD, but tune in to the second part of this series for more discoveries uncovered in 2017. Continue reading “The Top CBD Cannabis Studies of 2017”

Strain of the Week: Blueberry Cookies

Blueberry Cookies

What is Blueberry Cookies?

Blueberry Cookies is an indica-dominant hybrid created by crossing Blueberry Tahoe and Thin Mint GSC (f.k.a. Girl Scout Cookies). This strain’s unique flavor is a mixture of roasted nuts, mint, and fresh blueberries, while the bouquet provides an earthier, berry-forward aroma. Blueberry Cookies tends to hit the consumer in the body with mid-level sedative effects that are relaxing without being cumbersome. The mental state is often heady and creative, offering a distraction from stress. Blueberry Cookies is often recommended for consumers contending with chronic pain, inflammation, and depression.