We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes?
These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine.
1. Go to Bed Earlier and Wake Up Earlier
We all know how important sleep is. Going to bed earlier and waking up earlier can help you start the day off just right. If your mornings are chaotic, it is likely that the rest of your day will also follow this energy. To prevent this from happening, give yourself time in the morning so you can relax and get ready for your day at a more leisurely pace. You can even organize yourself the night before, so you can spend time in the morning doing things that you actually enjoy like reading, journaling, meditating and so on. You can even create your own power morning ritual.