Lavender Mint Bath Salts Recipe

Benefits of Salt Bathsbath salts

There are so many health benefits to a relaxing salt bath and I definitely try to squeeze them in when I can (which usually ends up being about once a month). Salt baths are great for:

  • Stress relief
  • Reducing muscle aches
  • Improving circulation
  • Better nutrient absorption
  • Headache relief
  • Speeding up wound healing
  • During illness, especially respiratory illness
  • For children to help mineral absorption and improve sleep
  • For acne, eczema or other skin problems
  • For joint pain relief
  • To help relieve poison ivy or skin reactions
  • Improving skin hydration

 

Ingredients:

  • 2 cups epsom salts
  • 1/2 cup baking soda
  • 1/4 cup sea salt (optional)
  • 30 drops of lavender essential oils
  • 10 drops of peppermint essential oil

Instructions:

  1. Mix all ingredients in a medium size bowl.
  2. Store in an air-tight jar and use 1/4 cup per bath.

10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages.

Here are 10 health benefits of cinnamon that are supported by scientific research.

cinnimaon

1. Cinnamon is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.

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These Cancer Survivors Share Their Preferred Cannabis Strains

The fortitude demonstrated by cancer patients and survivors is truly remarkable. With numerous reviewers on Leafly using cannabis to combat the effects of various types of cancer, chemotherapy, and related medications, we’re constantly inspired by the positivity, bravery and determination that shines through their stories.

Today, on National Cancer Survivors Day, we honor these individuals. The following are just a sampling of the strains that have helped cancer patients deal with the physical, emotional, and psychological effects of their condition as they fight toward joining the ranks of hundreds of thousands of cancer survivors across the nation and around the world.

 

Cannabis and Cancer

Leafly AK-48 hybrid cannabis strain tile AK-48

“AK-48 has helped me in so many ways with respect to my cancer. My appetite has resumed as normal, I sleep GREAT, less depression, moments of bliss, less pain and increased level of hope for survival. It is, without a doubt, my personal favorite.” –Good-juju

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Best Cannabis Strains for Fibromyalgia

Fibromyalgia is a difficult condition to live with, but as we’ve learned from Leafly reviewers, cannabis can offer respite. It makes sense when you look at some of the symptoms fibro sufferers face:

Cannabis and Depression

There isn’t a lot of research on cannabis as a treatment for fibromyalgia, but clinical studies using synthesized THC for symptom management shows promising results. Still, there’s plenty of anecdotal evidence in Leafly’s strain reviews alone to show that cannabis is certainly providing much needed relief to many of those willing to experiment. These 10 strains, according to our user-submitted strain data, seem to be doing the trick.

Keep in mind, relief is not limited to these strains alone. There a lot – and we mean a lot – of strains that can treat pain, fight fatigue, reduce depression and anxiety, sharpen focus, andcrush insomnia. Consider trying other high-CBD strains, or cannabis in various other forms likeedibles, topicals, or ingestible oils. Everyone’s body is different, so the key is to try different strains and products to see what works best for you.

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7 Nutrition Secrets to Live a Longer and Healthier Life

Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we can create and foods we can enjoy to help prologue our lives. A nutrient dense diet along with a stress-free lifestyle goes hand in hand to promote longevity.

fruits and veggies

As a nutritionist, I regularly get asked how to help slow the aging process. Below are some simple tricks to help stop the clock.

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5 Simple Greens to Add to Your Smoothies Today

Green smoothies are everywhere, from your local Starbucks store to your favorite smoothie shop, and with good reason. Green smoothies are a super addition to your daily routine and an easy way to sneak in ton of veggies and nutrients, without having to eat a bowl of salad.

green smoothie

But while they are super healthy, they can also be super intimidating.

Green is not the usual color of something you might drink. The idea of drinking a leafy green veggies, like kale, can be a little off-putting to many people. Without the right recipe, that drink might be healthy, but it might not be very pleasing to your tastebuds. In the wrong combination, greens can make your smoothie taste bitter, leave a funky texture or even make it taste a bit sour.

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Do Probiotic Products Live Up to Their Promises?

probiotics

A daily dose of good bacteria can boost your health, but not all foods containing probiotics are created equal. Find out which are the best to add to your diet.

You’ve probably heard the term “probiotics” thrown around in your doctor’s office or grocery store, especially regarding some staple foods in your kitchen, includingyogurt, kefir, and kimchi. You might’ve also caught wind that probiotics are living microorganisms (including common bacterial strains like Lactobacillus and Bifidobacterium as well as yeast), but not the scary kind that make you sick. It’s the opposite: Probiotics support proper body function by stimulating the immune system, promoting digestion, inhibiting growth of potentially harmful bacteria that lead toinfections, and producing key nutrients, such as B vitamins and folate. That’s not all: Probiotics have also shown to alleviate diarrhea and constipation, decrease the duration of colds, aid weight loss, and lower cholesterol and blood pressure levels.

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The Best Cannabis Strains for Insomnia

Insomniacs, this list of sleepy cannabis strains is for you. You’re tired, but your eyes just won’t close. You toss and turn until you’ve tried every humanly possible position. You wake up clouded, lethargic, and irritable. Insomnia is the worst, but luckily cannabis is shown to be an effective and safe sleep aid for many people. It can slow racing thoughts, dissolve pain, relax muscles, and deliver its own sleepy chemicals to help you fall and stay asleep. However, as many have testified, finding the right strain is key.

marijuana moon

We put together a list of 10 particularly sedating strains to give you an idea of what to look out for on your next visit to the dispensary. But first, some tips to keep in mind:

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What is a Naturopathic Doctor?

naturopath

Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.

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History of 420: A Look Back

420-day-animated

420 is not so much a time or place as it is a state of mind. A stoned state of mind, to be specific. In the past, HIGH TIMES has reported on various competing theories surrounding the appearance of this unique bit of smoker slang, but as the following timeline clearly shows, the controversy has been resolved. The original story of 420 begins with five fellow students — all of whom assumed the nom de pot Waldo — who met after school at the appointed hour to smoke some of California’s finest, and occasionally searched for a hidden pot field they’d heard about in the hills outside town.

1971 – Five San Rafael High School students christen the term “4:20,” meeting daily at that hour to share a smoke under the school’s statue of Louis Pasteur. The original password: “420 Louis.”

1972 – Carmen Electra is born on 4/20 in Cincinnati.

1973-1989 – 420 languishes in obscurity, passed along from stoner to stoner as a completely underground “grassroots” phenomenon.

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