15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes heartbuen
when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

1. A spoonful of baking soda

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
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Oregano: A Healthy Herb

Oregano

Oregano

Health Perks

“I think of dried oregano leaves as miniature salad greens,” Bazilian says. One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. “Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick,” Bazilian says.

How to Use It

  • To make salad dressing, heat one tablespoon of olive oil, a pinch of red pepper flakes, and one-half teaspoon of oregano in a small pan over medium-low heat for two minutes, or until the mixture smells fragrant, Baum says. Drizzle over spinach with a splash of red wine vinegar.
  • Give canned soup an upgrade by stirring in one-half teaspoon of oregano.

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

lemon

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

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Rosemary: Herb with Health Benefits

Rosemary

rosemary

Health Perks

While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it up prevents the formation of heterocyclic amines by as much as 84 percent, a study at Kansas State University found.

How to Use It

  • Combine two tablespoons of olive oil; one-half cup of lemon juice; half a garlic clove, minced; and one tablespoon of rosemary to make a marinade for chicken or steak.
  • Mix together equal parts rosemary, thyme, and oregano, and rub the mixture directly onto chicken breasts, suggests Limor Baum, a registered dietitian in New York City.

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How to Make Vegan Rosin “Budder”

Rosin tech is gaining popularity with incredible momentum, and if you’ve caught on to the hype by making some of your own, chances are that you have found yourself with some leftover rosin chips on hand.

What are rosin chips? When you finish pressing flowers into rosin, what remains afterwards are a pile of semi dry, flattened out saucer chips. These chips, like the flowers they came from, also contain valuable cannabinoids which can be recovered in several different ways.

rosin

These partially decarboxylated squished remnants of flower are a perfect precursor for makingedibles at home. With a few simple ingredients and a free afternoon, you can make yourself all sorts of delicious treats by recycling all of your leftover rosin chips.

Below is a recipe for making your very own vegan rosin budder. This is a fantastic starter recipe for anybody new to making edibles, and your finished product can be used in a myriad of edibles recipes. Because this recipe utilizes coconut oil, this product is safe for those wishing to refrain from animal byproducts.

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Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.

This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorellamost talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!

While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. (1)

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Not everyone can get their hands on the Hawaiian variety, but fortunately spirulina that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.

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Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View

rose-geranium-herbal-oil (2)

Abstract

Exploring natural plant products as an option to find new chemical entities as anticancer agents is one of the fastest growing areas of research. Recently, in the last decade, essential oils (EOs) have been under study for their use in cancer therapy and the present review is an attempt to collect and document the available studies indicating EOs and their constituents as anticancer agents. This review enlists nearly 130 studies of EOs from various plant species and their constituents that have been studied so far for their anticancer potential and these studies have been classified as in vitro and in vivo studies for EOs and their constituents. This review also highlights in-depth various mechanisms of action of different EOs and their constituents reported in the treatment strategies for different types of cancer. The current review indicates that EOs and their constituents act by multiple pathways and mechanisms involving apoptosis, cell cycle arrest, antimetastatic and antiangiogenic, increased levels of reactive oxygen and nitrogen species (ROS/RNS), DNA repair modulation, and others to demonstrate their antiproliferative activity in the cancer cell. The effect of EOs and their constituents on tumour suppressor proteins (p53 and Akt), transcription factors (NF-κB and AP-1), MAPK-pathway, and detoxification enzymes like SOD, catalase, glutathione peroxidase, and glutathione reductase has also been discussed.

1. Introduction

Cancer has emerged as one of the most alarming diseases in the last few decades throughout the world. It is a multifactorial disease contributing towards uncontrolled growth and invasion of the abnormal cells leading to the formation of tumour. The steep rise in the number of cancer cases may be attributed to the change in food habits, use of tobacco and alcohol, chronic infections, exposure to harmful radiations and chemicals, or more widely due to change in lifestyle and environmental pollution . International Agency for Research on Cancer (IARC) reported that there are approximately 12 million cancer cases and these have accounted for 7.6 million deaths (around 13% of all deaths) in the year 2008 . The recent estimates reveal that the number of new cancer cases and cancer-related deaths has increased by 11% and 7.9, respectively, in the year 2012 as compared to 2008. Further, the developing countries have half the number of cancer incidence cases compared to the developed countries. In India, 0.979 million cancer cases were reported in the year 2010 which is expected to increase to 1.148 million by 2020. The mortality rate among cancer patients is very high. The problem is more serious in economically less developed countries due to the lack of diagnostic techniques, standard methods of treatment, and higher cost of the treatment. People in scientific field are currently overcoming these problems with the use of synthetic drugs. These drugs are designed to specifically target rapidly growing and dividing cells of various tumours. But, these synthetic drugs also affect rapidly dividing normal cells in our body leading to certain other major irreversible side effects. Chemotherapy used in cancer treatment has been reported to induce multidrug resistance . The high cost, increasing drug resistance, and side effects of current therapeutic approaches are forcing the scientists to explore alternative medicines, the traditional medicine, as an option to find new chemical entities for treatment of cancer.

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Extracts From Reishi Mushroom And Green Tea Shows Synergistic Effect To Slow Sarcoma

Both the reishi mushroom (Ganoderma lucidum; Lingzhi) and green tea have long held a place in traditional medicine in China and other Asian countries, for the general promotion of health and long life and for the treatment of specific diseases. More recent scientific studies have confirmed that both enhance the body¹s immune functions and hold the potential for treatment and prevention of many types of cancer.

mushrooms

Now a new study by Chinese scientists found that combining the active ingredients in the mushroom and the tea creates synergetic effects that inhibited the growth of tumors and delayed the time of death in mice with sarcomas.

Yan Zhang, of Pharmanex BJ Clinical Pharmacology Center in Beijing, reported the results of two studies at Experimental Biology 2008 in San Diego on April 8. The presentation was part of the scientific program of the American Society for Pharmacology and Experimental Therapeutics (ASPET).

Reishi grows in damp, sunless mountain areas and was once a rare commodity. Today Reishi, like green tea polyphenols, is manufactured as an extract. Zhang and her colleagues examined products sold as ReishiMax and Tegreen, made by Utah-based Nu Skin Enterprises. ReishiMax contains high concentrations of the active components in the mushroom itself and cracked spores of the mushroom, including polysaccharides (13.5 percent) and triterpenes (6 percent), and Tegreen is almost completely (98-99 percent) made of tea polyphenols.
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Nutmeg Benefits

What is Nutmeg? In the Far East islands of Banda, once called the Spice Islands, a pigeon devours a fleshy cream-colored fruit along with the large seed inside of it. This aromatic seed remains unharmed and is eventually deposited into the surrounding lush tropical forests.

Nutmeg can help with ailments like anxiety, better sleep quality, better digestion, and help for colds and the flu.
Nutmeg can help with ailments like anxiety, better sleep quality, better digestion, and help for colds and the flu.

The seed germinates in the rich volcanic soil and a tree begins to emerge. If this dioecious seed is female, it will produce its first fruit within 9–12 years. It produces about 2,000 fruit per year after about 20 years. Eventually the tree will reach to around 20 feet high and live for 3 quarters of a century.
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