Learn how to live a Long, and Healthy, Life!
By: Kayla Kelley Natural Sunscreens as an Alternative It’s HOT, HOT, HOT!!! We are in the dead of summer here in Tucson. Everyone is seeking relief and heading for the water, but even if you’re here in town, the walk from the car to the office is enough to get a sunburn. Protecting our…
Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years. The use of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy. In India, castor oil has been prized for its skin-healing, digestive-soothing, antibacterial properties and is commonly used in traditional Ayurvedic medicine practices.
Not sure about castor oil benefits? Find Out Here.
For centuries, at the first sign of illness, many mothers and grandparents would immediately turn to giving their children castor oil either topically or internally to naturally boost immune function and speed up healing. Derived from the seeds of the castor bean plant (Ricinus communis), records show that many years ago the plant was referred to as the “Palma Christe” because the shape of the plant’s leaves were said to resemble the palm of Christ.
What Is Castor Oil?
Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells.
Many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat.
Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skin-care treatments.
According to the International Journal of Toxicology, castor oil and hydrogenated castor oil reportedly were used in 769 and 202 cosmetic products, respectively, during the time of an analysis in 2002! Ricinus communis (castor) seed oil is the name given to the type of castor oil used in cosmetics, which you might find listed on the ingredient label, especially in lipsticks.
Castor Oil Benefits
As an unsaturated fatty acid, ricinoleic acid found in castor oil has many healing abilities, including:
- supporting the lymphatic system
- increasing circulation
- preventing the growth of viruses, bacteria, yeasts and molds
- fighting skin disorders and infections
- helping to kill ringworm, keratoses, skin inflammation, abrasions and fungal infections
- healing acne
- helping hair grow
- reducing itching and swelling on the skin
- fighting toenail fungus
- easing constipation
- hydrating chapped lips
- reducing painful sunburns
- helping with pregnancy and inducing labor
- and many more
One of the major reasons castor oil has strong immune-enhancing effects is because it supports the body’s lymphatic system. The most significant role of the lymphatic system, which is spread throughout the whole body in small tubular structures, is that it absorbs and removes excess fluids, proteins and waste materials from our cells.
Lymph nodes located within these tubes act like the body’s natural filters for toxins, and they also pump out antibodies when we’re sick to keep foreign proteins or bacteria at bay. If you’ve ever had an enlarged lymph node in your neck or near your genitals, for example, this is a sign that a high level of antibodies are being released in order to fight an infection near that area.
When the lymphatic system isn’t working properly, this can eventually lead to the failure of many healthy cells and possibly degeneration and destruction of organs. For example, poor lymphatic drainage of the heart is linked to tissue damage, which can add to or worsen coronary heart diseaseconditions.
Aside from capturing leaking fluid from our tissues that contain waste, increasing function of the circulation system and helping create defensive antibodies for the immune system, the lymphatic system also helps absorb lingering fat molecules within the small intestine. In fact, a large percentage of all the fat absorbed from the gut requires the help of the lymphatic system. Some fat molecules remain unabsorbed because they’re essentially too large to move from the small to large intestine. This means they can be released into the lymphatic system and then into the bloodstream, where they can be carried throughout the body to be used for fuel.
10 Castor Oil Uses
1. Improves Immune Function
Castor oil is believed to improve lymphatic drainage, blood flow, thymus gland health and other immune system functions. Research has shown that patients who use abdominal castor oil packs have significant increases in the production of lymphocytes compared with patients using placebo packs. Lymphocytes are the immune system’s natural “disease-fighters” that attack outside invaders such as toxins, bacteria and other perceived threats.
Castor oil helps with the production of proper levels of lymphocytes, which are released and stored within the lymphatic tissue from the thymus gland, spleen, lymph nodes and tissue that lines the small intestine. The lymphatic system also impacts the circulatory and digestive systems, which is why castor oil has benefits for helping you detox, supporting heart health and healing digestive issues like constipation, too.
Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites.
2. Boosts Circulation
The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma.
About Lavender Oil
Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations.
Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, and soaps.
Health Benefits Of Lavender Essential Oil
The various health benefits of lavender essential oil include the following:
The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.
Relieves Stress & Anxiety
Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the test.
According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feed off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.
Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.
Lavender essential oil is known as an excellent remedy for various types of
The most impressive health benefits of bay leaves include their ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, manage diabetes, improve hearthealth, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer. What Are Bay Leaves? There are many types of plants whose leaves are referred to as…
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How Paw Paw Works Against Cancer Cells
In order to understand how paw paw works, it is helpful to be familiar with a little biology on human cells. It is also recommended that you watch the video animation on paw paw if you have not already done so. It may take a couple of times watching it to catch everything, but it should help your comprehension of the material.
Simple Cell Biology and ATP Production
Simply put, cells need energy to live, survive, and multiply–no real surprise. After all, we know that we must give our bodies energy in the form of food in order to live. During the digestion process, the food begins to be broken down and put into a form that eventually can be utilized by the cells in our body. One result of this process is the formation of blood sugar, or glucose. As blood travels throughout the body, the cells absorb the life-sustaining glucose. All cells need it, but some need more than others and are thus “high-users.”
The cell has some special molecules on its exterior that transport glucose from the blood into the cell–appropriately called “glucose transporters.” However, at this point, the process is not done. The cell must then convert the glucose into usable electrons–in other words, usable energy. There are a couple of different processes that the cells use to accomplish this, but the vast majority of the metabolism (energy conversion) that takes place is through the mitochondria of the cell.
The mitochondria resides on the interior of each cell. Actually, each cell has hundreds or thousands of them. (On the picture, the mitochondria are the “sausage-shaped” structures on the interior of the cell walls.) As noted earlier, their primary purpose is to take glucose and oxygen and use it to produce the energy that the cell needs. The energy that is produced is called adenosine tryphosphate, or ATPfor short.
In general, cancer cells fit the profile of “high users” of ATP. In fact, some studies indicate that they need anywhere from 10-17 times as much ATP as a normal cell in order to survive and multiply. Thus, if the ATP that is produced by the mitochondria of the cancer cells can be somehow controlled or reduced significantly, those cells can be negatively impacted, hopefully making them die off.
Acetogenins–the Substances that Reduce ATP
What is Cryotherapy?
Cryotherapy is essentially the process of using cold temperatures for their health benefits. This form of therapy has been used in different ways since the 1700s to decrease pain and muscle spasms, improve recovery, slow cell aging and improve health.
Athletes have been soaking in cold tubs and ice baths for decades, but recent innovation now allows for whole body cryotherapy (WBC) in a specialized chamber using liquid nitrogen and is the form most often referred to in modern references to Cryotherapy.
This type of cold therapy was invented in the 1970s in Japan, and has only come to the US and other countries in the last decade. It has gained widespread popularity with athletes and those with certain chronic illnesses (as well as housewives who don’t like ice baths *ahem*).
As you might imagine, this therapy has its share of claims to its benefits, as well as its fair share of skeptics and risks. So what is the real story? I decided to get down to -240ºF and investigate.
Benefits of Cryotherapy
Articles about WBC claim that it can help with everything from minor inflammation to autoimmune disease and everything in between. It is important to note that Cryotherapy itself has been used in some form by the medical community for hundreds of years and is well documented.
If you’re often feeling bloated or gassy, there are simple things you can do to help. These tips and tricks will help you alleviate your tummy troubles naturally. Read on to find out how you can beat your bloat today.
Examine Which Foods Might Contribute
While it might seem that feeling bloated happens at random times, it’s important to try and look for patterns. Often difficulty digesting certain food types can contribute to a feeling of being bloated by increasing gas production in the intestines. Dairy is the classic example. While you might not be outright lactose intolerant, you may have a mild intolerance that leads to bloating. Take notice and reduce or cut out the foods you find.