Tips for Choosing a Natural Sunscreen

Summer Fun

 

By: Kayla Kelley

Natural Sunscreens as an Alternative

It’s HOT, HOT, HOT!!!

Beautiful Desert Saguaro

We are in the dead of summer here in Tucson. Everyone is seeking relief and heading for the water, but even if you’re here in town, the walk from the car to the office is enough to get a sunburn. Protecting our skin from the sun’s powerful UV rays is very important! This involves picking the right type of sunscreen! There are two main types of sunscreen: chemical and mechanical​.

Whats the Difference???
Summer Essentials!

●A chemical sunscreen contains chemicals that absorb and reflect UV rays, these chemicals are often harmful to not only us, but the ecosystems we are swimming through.

Sun Protection Factor

●Mechanical blockers actively block our skin to the exposure of UV, this is typically zinc-oxide which forms a barrier against the sun.  If you want to reduce the number of chemicals in your body and you want to protect the environment, then mechanical blockers are for you! The next step is to decide what ‘SPF’ sunscreen is right for you. SPF is the sun protection factor of the sunscreen, in general, the highest number available is going to be the best at preventing skin cancer. However, many factors affect which SPF is right for you.

Desert Pools 🙂

● If you have more melanin in your skin, you are less susceptible to burning and skin cancer and can use a lower SPF, and if you are on the lighter side you should stick to a higher SPF.

● How long you are going to be outside plays a big role. The longer the time spent in the sun, the higher the SPF you should choose.

  • There is a UV index everyday that describes how many UV rays are making it through the ozone. On days with a higher UV index, you’re going to want a higher SPF to protect your skin.
  • Tucson’s Daily UV Index
There are many brands of natural sunscreens with various sun protection factors. You can find them at natural health stores and even some bigger drug stores. Keep yourself and your family protected by choosing an SPF that is right for your time in the sun!
Pool Time!

Click here (link) for a great list of the best natural sunscreens.

Contact Natural Healing Care Center for more information on Alternative remedies for healthcare or preventative education. 520-323-0069

Castor Oil Speeds Up Healing & Improves Your Immunity

Castor oil - Dr. Axe
Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years. The use of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy. In India, castor oil has been prized for its skin-healing, digestive-soothing, antibacterial properties and is commonly used in traditional Ayurvedic medicine practices.

Not sure about castor oil benefits? Find Out Here.

For centuries, at the first sign of illness, many mothers and grandparents would immediately turn to giving their children castor oil either topically or internally to naturally boost immune function and speed up healing. Derived from the seeds of the castor bean plant (Ricinus communis), records show that many years ago the plant was referred to as the “Palma Christe” because the shape of the plant’s leaves were said to resemble the palm of Christ.


What Is Castor Oil?

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells.

Many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat.

Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skin-care treatments.

According to the International Journal of Toxicology, castor oil and hydrogenated castor oil reportedly were used in 769 and 202 cosmetic products, respectively, during the time of an analysis in 2002! Ricinus communis (castor) seed oil is the name given to the type of castor oil used in cosmetics, which you might find listed on the ingredient label, especially in lipsticks.


Castor Oil Benefits

As an unsaturated fatty acid, ricinoleic acid found in castor oil has many healing abilities, including:

  • supporting the lymphatic system
  • increasing circulation
  • preventing the growth of viruses, bacteria, yeasts and molds
  • fighting skin disorders and infections
  • helping to kill ringworm, keratoses, skin inflammation, abrasions and fungal infections
  • healing acne
  • helping hair grow
  • reducing itching and swelling on the skin
  • fighting toenail fungus
  • easing constipation
  • hydrating chapped lips
  • reducing painful sunburns
  • helping with pregnancy and inducing labor
  • and many more

One of the major reasons castor oil has strong immune-enhancing effects is because it supports the body’s lymphatic system. The most significant role of the lymphatic system, which is spread throughout the whole body in small tubular structures, is that it absorbs and removes excess fluids, proteins and waste materials from our cells.

Lymph nodes located within these tubes act like the body’s natural filters for toxins, and they also pump out antibodies when we’re sick to keep foreign proteins or bacteria at bay. If you’ve ever had an enlarged lymph node in your neck or near your genitals, for example, this is a sign that a high level of antibodies are being released in order to fight an infection near that area.

When the lymphatic system isn’t working properly, this can eventually lead to the failure of many healthy cells and possibly degeneration and destruction of organs. For example, poor lymphatic drainage of the heart is linked to tissue damage, which can add to or worsen coronary heart diseaseconditions.

Aside from capturing leaking fluid from our tissues that contain waste, increasing function of the circulation system and helping create defensive antibodies for the immune system, the lymphatic system also helps absorb lingering fat molecules within the small intestine. In fact, a large percentage of all the fat absorbed from the gut requires the help of the lymphatic system. Some fat molecules remain unabsorbed because they’re essentially too large to move from the small to large intestine. This means they can be released into the lymphatic system and then into the bloodstream, where they can be carried throughout the body to be used for fuel.


10 Castor Oil Uses

1. Improves Immune Function

Castor oil is believed to improve lymphatic drainage, blood flow, thymus gland health and other immune system functions. Research has shown that patients who use abdominal castor oil packs have significant increases in the production of lymphocytes compared with patients using placebo packs. Lymphocytes are the immune system’s natural “disease-fighters” that attack outside invaders such as toxins, bacteria and other perceived threats.

Castor oil helps with the production of proper levels of lymphocytes, which are released and stored within the lymphatic tissue from the thymus gland, spleen, lymph nodes and tissue that lines the small intestine. The lymphatic system also impacts the circulatory and digestive systems, which is why castor oil has benefits for helping you detox, supporting heart health and healing digestive issues like constipation, too.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites.

2. Boosts Circulation

Continue reading “Castor Oil Speeds Up Healing & Improves Your Immunity”

13 Surprising Benefits Of Lavender Essential Oil

The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma.

lavenderoil

About Lavender Oil

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations.

Lavender oil blends well with many other essential oils including cedarwood, pine, clary sagegeranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, and soaps.

Health Benefits Of Lavender Essential Oil

The various health benefits of lavender essential oil include the following:

Bug Repellent

The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Induces Sleep

Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.

Relieves Stress & Anxiety

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migrainesheadachesdepression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the test.

LavenderessentialoilTreats Acne

According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feed off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

Relieves Pain

Lavender essential oil is known as an excellent remedy for various types of

Continue reading “13 Surprising Benefits Of Lavender Essential Oil”

Top 8 Benefits Of Bay Leaves

The most impressive health benefits of bay leaves include their ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, manage diabetes, improve hearthealth, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.

What Are Bay Leaves?

There are many types of plants whose leaves are referred to as “bay leaves”, but the true bay leaf is scientifically known as Laurus nobilis, and this is the nutrient-rich variety that is discussed in the article. Many other leaves have a similar appearance and aroma like true bay leaves, but not the same nutrient content. This plant is a small tree native to the Mediterranean region. Laurel trees were present everywhere in the region, but changing climates have shrunk their natural growth. However, these leaves have been a part of the culinary and medicinal world for thousands of years, dating back at least to Roman times.

The uses of bay leaves include grinding the leaves into a spice to flavor soups and stews, but they are most commonly added in their whole form as a flavoring for certain Italian dishes and are then removed or used as a garnish. Whole leaves are not commonly consumed. There is no extensive range of culinary application for bay leaves, although extracts of these leaves have numerous medical uses. These leaves are also a popular element in aromatherapy and herbal treatments for various skin and respiratory conditions.Bay leaves

Health Benefits Of Bay Leaves

With the wide range of benefits that these powerful leaves offer, it is a mandate to include them in your diet, so let us explore them in detail.

Improve Digestion

Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and stimulates vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome (IBS) or even lessening the symptoms of Celiacdisease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help facilitate efficient digestion and nutrient intake.

Treat Respiratory Conditions

When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapor has a similar effect to aromatherapy and can loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts, thanks to its natural antibacterial quality.bayleafinfo

Hair Care

If you want to improve the health of your hair follicles and eliminate dandruff, steep bay leaves in water and then rub them on your scalp after shampooing. The chemicals and volatile ingredients in them can help eliminate dry skin and dandruff.

Anti-inflammatory Activity

One of the most important benefits of bay leaves is their ability toreduce inflammation throughout the body. These leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through normal consumption of bay leaf spice.

Protect Heart Health

Caffeic acid and rutin are both important organic compounds, found in bay leaves, that enhance our heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate LDL or bad cholesterol from the cardiovascular system.

Prevent Cancer

The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells and bay leaves are particularly adept at preventing this activity.

Reduce Anxiety & Stress

Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments.

Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugarlevels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

Word of Caution: As mentioned earlier, “bay leaf” is a commonly used term that applies to many different plants around the world; however, to achieve all of the health benefits listed above, it is essential that you find a true bay leaf, derived from the laurel tree. Other varieties can actually be toxic when consumed, so be certain that you’re getting the real thing. In terms of allergies, bay leaves aren’t widely known as an allergenic substance, but contact dermatitis and eczema breakouts have been sporadically reported. If you’re allergic to other members of the Lauraceae family, you will likely be allergic to bay leaves as well.

Source: https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html#comments-container

Marijuana for Anxiety

Anxiety and Marijuana: CBD, THC, CBD-A All You Need To Know About Weeds Effects on Mental Health

marijuana and anxiety

 Medical Marijuana Can Treat Anxiety

With a global increase of medical marijuana use to treat health conditions, advocates and studies are showing that medical marijuana can be used to treat anxiety disorders. Advocates believe that the chemical makeup of cannabis can be beneficial in treating anxiety, while others argue that it can actually cause anxiety.

Medical marijuana has been used for centuries to treat depression and other medical conditions. More than 400 years ago, cannabis was used to treat depression in India and has since been studied and analyzed to determine the medical benefits and disadvantages for patients. Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

 

 

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically the presence of the chemical compound Cannabidiol, commonly known as CBD, is the main ingredient to treat anxiety. Another compound, tetrahydrocannabinol, or THC, can prevent nausea and vomiting in cancer patients, but may have a reverse affect on treatment for anxiety.

 

The Chemical Makeup of Medical Marijuana

CannabinoidGraphic

Medical marijuana, or medical cannabis, is the use of cannabis and its chemical compounds to treat illnesses, diseases and improve symptoms.

The cannabis plant has historically been used worldwide to treat illness and health conditions. The American Medical Association and other medical organizations strongly oppose its use for medical reasons, but the American Academy of Pediatrics believes that the use of medical cannabinoids, the natural compounds that make up the genetics of medical marijuana, can be a therapy for a number of medical conditions, but do not recommend use until more research is complete.

There are 85 natural compounds in cannabis, known as cannabinoids, which all relieve symptoms of illness by attaching to the receptors in the brain that look for similar compounds that occur naturally in the human body. Strains of medical marijuana are specifically bred to contain particular levels of each compound recommended for different conditions.

Cannabidiol, or CBD, is the cannabis compound that has found to have significant benefits for treating people with anxiety. CBD-rich cannabis can be treated for patients seeking anti-inflammatory, anti-pain, anti-anxiety and anti-spasm affects. CBD does not make people feel “stoned” or “high,” and can actually counteract the anxiety-driven tendencies of THC. CBD is one 85 natural compounds found in cannabis. It is a major element, making up 40 percent of the plant’s extract and has a wider medical benefit than THC.

The other popular compound to treat medical conditions is tetrahydrocannibinol, or THC, and can be used to relax muscles, reduce inflammation, reduce seizures stimulate appetite, lower blood pressure and is an anti-depressant.

The Right Balance of CBD and THC to Treat Anxiety

marijuana

 

Most who use medical marijuana say it helps relieve anxiety, but others say they feel more anxious after using. There are a wide variety of marijuana strains, which have different levels of chemicals that have various levels of the common chemicals – THC and CBD.

Research shows that THC and CBD can have opposite effects when used to treat anxiety disorders. THC is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear. On the alternate, CBD counteracts such feelings from THC. Studies show that taking CBD on its own can lower – even eliminate – anxiety.

Most medical marijuana plants are bread to be high in levels of THC, because it is commonly used to treat more popular health conditions, such as cancer, eating disorders and seizure disorders. THC also sells, because it provides a floating, euphoric feeling that most people commonly experience when using marijuana. Strains with high levels of CBD have only recently became popular in medical usage because of the growing awareness of its benefits.

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Benefits of Medical Marijuana Studies Prove CBD Treats Anxiety

 marijuan studies anxiety dissorders

 

Certain medical marijuana strains with higher levels of CBD have proven to help treat anxiety disorders. The CBD produces therapeutic affects for patients and can also help patients with Crohn’s Disease or glaucoma. Animal studies suggest that CBD present in cannabis lessens anxiety and reduces the severity and frequency of seizures.

According to a study published by the Institute of Psychiatry, CBD proved to offer great psychiatric potential, including uses as an antidepressant-like and anxiolytic-like compound. During the study, animals who had been given CBD experienced lower levels of anxiety and depression in a series of tests, such as swimming and puzzle mazes, than animals who had not been given CBD.

Another study aimed to investigate the use of CBD for treating a social anxiety disorder. The study, published by the Department of Neurosciences and Behavior, Division of Psychiatry, found that CBD was associated with significantly decreased subjective anxiety.

The study states that in the first session, subjects were given an oral does of CBD or placebo. Results suggested that CBD reduced anxiety in social anxiety disorder patients because it is related to CBD’s effects on activity in specific mood-altering brain areas. (PubMed)

History of Medical Marijuana For The Treatment of Anxiety

marijuana stamp history

In today’s world, the legalization of marijuana for medical purposes is a hot topic. It’s very controversial, with many arguing from all sides of the debate. Yet, the use of marijuana to treat health conditions and illnesses dates back centuries.

  • More than 400 years ago, cannabis was used to treat depression and stress relief in India. Specifically, CBD-rich medical marijuana has a long history of being used to treat health problems, including anxiety. The drug’s popularity as a medicine spread through Asia, the Middle East and Africa. Ancient physicians prescribed marijuana for everything – pain relief and even childbirth.
  • In the 18th Century, American journals began recommending hemp seeds and roots to treat inflamed skin and venereal disease. Queen Victoria used cannabis to help discomfort for menstrual cramps. An Irish doctor, William O’Shaughnessy, first popularized marijuana’s medical use in England and America.  He found it to ease the pain and discomfort for nausea in cases of rabies, cholera and tetanus.
  • Yet, the increase in demands to feel the “high” produced by cannabis with stronger levels of THC eventually led to marijuana being used recreationally, as opposed to medically. For many years, marijuana production to increase the levels of THC led to the decrease in CBD levels to trace amounts.
  • The 19th Century increase in usage of morphine ultimately led to the U.S. government introducing the Pure Food and Drug Act in 1906, created by the Food and Drug Administration. Although it didn’t apply to the use of marijuana, it caused a major shift in the U.S. drug policy.
  • In 1914, the Harrison Act was created in the United States, which made drug use a crime. By 1937, 23 states had outlawed marijuana.
  • In 1937, the Federal Government passed the Marihuana Tax Act, which made nonmedical use of marijuana illegal.
  • By the 1970s, strong anti-drug policies were in full swing. Yet, in 1996, California became the first state to legalize medical marijuana use. A dozen states soon followed.
  • In 1998, the British government licensed GW Pharmaceuticals to grow cannabis and develop a consistent plant to extract use for clinical trails. GW’s co-founder Geoffrey Guy, MD, was convinced that by using CBD-rich plants, GW could make medicine of cannabis that had little or no psychoactive effect.
  • In 2009, medical professionals began to discover and test new strains with more CBD than THC. CBD-rich strains were generally not available to cannabis consumers across the United States at this time. Studies analyzed CBD-rich cannabis to determine the medical benefits and disadvantages for patients.

Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

Worldwide, Uruguay became the first country to remove its prohibition entirely on marijuana in 2013.  Colombia and Costa Rica have bills in Congress that would allow for medical marijuana usage. Jamaica recently passed a law to make it possible to supply marijuana for medical and religious purposes.

Arguments Against Medical Marijuana Use to Treat Anxiety

arguments against marijuana

While most studies prove that medical marijuana can help anxiety, some doctors and anti-drug advocates believe it can make anxiety worse. A common compound found in cannabis, THC, is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear.

The University of Washington Alcohol and Drug Abuse Institute stated the following in an online fact sheet titled “Mental Health and Marijuana,” based on information from the National Cannabis Prevention and Information Centre in 2012:

“Marijuana may seem to help ease depression before the effects of the drug wear off; however after that, smoking marijuana may make depression worse. Those who use marijuana have been shown to have higher levels of depression and depressive symptoms than those who do not use marijuana.

“Marijuana can lead to symptoms of anxiety, such as panic, in the short-term, but there is a lack of evidence pointing to marijuana as an important risk factor for chronic anxiety disorders… Again, if someone has a genetic vulnerability or has an existing mental health issues, marijuana should be avoided.”

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Anxiety Disorders Treated with Medical Marijuana Use

anxiety and marijuana

Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety doesn’t go away and gets worse over time, effecting a person’s daily activities, job performance and relationships. Most common forms of anxiety disorders are generalized anxiety disorders, panic disorders and social anxiety disorders.

Sometimes, a physical evaluation is advisable to determine if a person’s anxiety is associated with a physical illness. Occasionally, anxiety can be paired with other conditions, such as alcoholism, depression or other coexisting conditions. If other existing conditions exist, a patient should seek treatment for those before treating the anxiety disorder.

Many with a variety of anxiety disorders claim to find relieve from their symptoms of anxiety with use of medical marijuana. Numerous studies have suggested that medical marijuana use can decrease feelings of anxiety. Yet, we’ve only just began studying the benefits of medical marijuana use for those with anxiety, so physicians are not likely to prescribe use to their patients.

Medical Marijuana with CBD can Treat Anxiety and PTSD

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically high doses of CBD, is the main ingredient to treat anxiety.

A study aimed to determine CBD’s impact on social anxiety in public speaking showed that those pretreated with a dose of CBD experienced significantly reduced anxiety, cognitive impairment and discomfort during their speech performance. The placebo group experienced higher levels of anxiety and discomfort. The study stated that CBD holds many advantages over standard social anxiety treatments, such as anti-depressants, due to the quickness of efficiency and absence of severe withdrawal or side affects.

Medical marijuana can help people with PTSD by working with the body’s natural compounds to create a relaxing, reverse effect on the brain. Studies prove that medical marijuana with high levels of CBD provide a therapeutic effect on those with anxiety disorders. For more info you can check Maps latest study here.

Source: http://www.anxietysocialnet.com/ANXIETY-AND-MEDICAL-MARIJUANA

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

Rectal Suppositories Could Be the Future of Medicinal Cannabis

Rectal Suppositories Could Be the Future of Medicinal Cannabis

Many people can’t help but laugh the first time they hear the phrase “cannabis suppository.” But don’t be mistaken: This method of accessing the active ingredients in the cannabis is no joke. And the benefits are convincing a growing number Europe’s medical patients to make the switch from more traditional methods of consumption.

Until about five years ago, the vast majority of Europeans who treated their ailments with cannabis either smoked or vaporized the plant. But thanks largely to Rick Simpson, a Canadian who treated his cancer with cannabis oil and lived in exile in Eastern Europe between 2009 and 2013, more and more people started to discover the amazing properties of extracts. There was one big problem: Consuming extracts that had a high THC percentage—up to 90 percent in some cases—was overwhelming for many patients, especially those without previous experience with cannabis.

The benefits of suppositories—combined with how easy it is to make them at home—has made them quite popular.

“Some six years ago, after meeting with Rick Simpson, I started to produce extracts and provide them to many sick people. Illegally, of course,” said a producer in the Czech Republic who asked to go by Martin T. “But lots of them could not bear the psychoactive effects of THC.”

This prompted some patients and their caregivers to look for another way of ingesting the medicine. “I tried to infuse cocoa butter—with a little bit of shea butter and coconut oil—with the extract and made rectal suppositories,” Martin said. “Patients immediately loved them, especially those with digestive and urinary issues.”

Rectal suppositories seemed promising for at least two reasons. First, they go to work quickly. Suppositories exert systemic effects when they enter the rectal mucosa, spreading healing compounds quickly through nearby organs and into the bloodstream. Second, it’s an effective way of diminishing the “head-high” psychoactive effects of THC.

The benefits of suppositories—combined with how easy it is to make them at home—has made them quite popular, especially in Central Europe.

Despite the emergence of vaginal suppositories in the U.S., the suppositories Martin makes are for rectal use only. “A vagina has a very sensitive and specific environment, requiring a special gel carrier, which is pretty hard to get,” he explained. About 90 percent of his patients are now using only suppositories, he said, and the results have been amazing.

RELATED STORY
Do Cannabis-Infused Suppositories Actually Work? We Tried One to Find Out

One notable case is that of Václav Novák, 67, who suffers from prostate issues. In 2013, doctors found signs of cancer, measuring a prostate-specific antigen (PSA) level of more than 10. They scheduled him to begin chemotherapy three months later.

Immediately after the diagnosis, Novák began using 1-gram suppositories, each containing one-tenth of a gram of cannabis extract with more than 70 percent THC and around 5 percent CBD. “I did not feel any high, which was a big difference from oral consumption, when 0.1 gram would get me couch-locked for half a day,” he said.

“I just felt pretty relaxed and slept much better. And the best thing was, when I went to the hospital after three months, there was no need for chemotherapy or any other treatment. Much to my doctor’s surprise, my PSA was back to zero.”

Source: https://www.leafly.com/news/health/dont-laugh-rectal-suppositories-future-medicinal-cannabis

At NHCC, We have personally seen this help people and allow them to take high amounts of THC, without the psychoactive effects. For more information, please follow Leafly.com and contact Natural Healing Care Center (click) or Call 520-323-0069

This Plant Can Help with Cancer!!! Meet Paw Paw!!!!!!!!!!!

How Paw Paw Works Against Cancer Cells

In order to understand how paw paw works, it is helpful to be familiar with a little biology on human cells. It is also recommended that you watch the video animation on paw paw if you have not already done so. It may take a couple of times watching it to catch everything, but it should help your comprehension of the material.

Simple Cell Biology and ATP Production

Simply put, cells need energy to live, survive, and multiply–no real surprise. After all, we know that we must give our bodies energy in the form of food in order to live. During the digestion process, the food begins to be broken down and put into a form that eventually can be utilized by the cells in our body. One result of this process is the formation of blood sugar, or glucose. As blood travels throughout the body, the cells absorb the life-sustaining glucose. All cells need it, but some need more than others and are thus “high-users.”

The cell has some special molecules on its exterior that transport glucose from the blood into the cell–appropriately called “glucose transporters.” However, at this point, the process is not done. The cell must then convert the glucose into usable electrons–in other words, usable energy. There are a couple of different processes that the cells use to accomplish this, but the vast majority of the metabolism (energy conversion) that takes place is through the mitochondria of the cell.

mitochondria pictureThe mitochondria resides on the interior of each cell. Actually, each cell has hundreds or thousands of them. (On the picture, the mitochondria are the “sausage-shaped” structures on the interior of the cell walls.) As noted earlier, their primary purpose is to take glucose and oxygen and use it to produce the energy that the cell needs. The energy that is produced is called adenosine tryphosphate, or ATPfor short.

In general, cancer cells fit the profile of “high users” of ATP. In fact, some studies indicate that they need anywhere from 10-17 times as much ATP as a normal cell in order to survive and multiply. Thus, if the ATP that is produced by the mitochondria of the cancer cells can be somehow controlled or reduced significantly, those cells can be negatively impacted, hopefully making them die off.

Acetogenins–the Substances that Reduce ATP

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What is Cryotherapy?

 

What is Cryotherapy?

Cryotherapy is essentially the process of using cold temperatures for their health benefits. This form of therapy has been used in different ways since the 1700s to decrease pain and muscle spasms, improve recovery, slow cell aging and improve health.

cryotherapy

Athletes have been soaking in cold tubs and ice baths for decades, but recent innovation now allows for whole body cryotherapy (WBC) in a specialized chamber using liquid nitrogen and is the form most often referred to in modern references to Cryotherapy.

This type of cold therapy was invented in the 1970s in Japan, and has only come to the US and other countries in the last decade. It has gained widespread popularity with athletes and those with certain chronic illnesses (as well as housewives who don’t like ice baths *ahem*).

As you might imagine, this therapy has its share of claims to its benefits, as well as its fair share of skeptics and risks. So what is the real story? I decided to get down to -240ºF  and investigate.

Benefits of Cryotherapy

Articles about WBC claim that it can help with everything from minor inflammation to autoimmune disease and everything in between. It is important to note that Cryotherapy itself has been used in some form by the medical community for hundreds of years and is well documented.

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Natural Ways to Beat Belly Bloat

If you’re often feeling bloated or gassy, there are simple things you can do to help. These tips and tricks will help you alleviate your tummy troubles naturally. Read on to find out how you can beat your bloat today.

bloated

Examine Which Foods Might Contribute

While it might seem that feeling bloated happens at random times, it’s important to try and look for patterns. Often difficulty digesting certain food types can contribute to a feeling of being bloated by increasing gas production in the intestines. Dairy is the classic example. While you might not be outright lactose intolerant, you may have a mild intolerance that leads to bloating. Take notice and reduce or cut out the foods you find.

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The Best Cannabis Strains for Insomnia

Insomniacs, this list of sleepy cannabis strains is for you. You’re tired, but your eyes just won’t close. You toss and turn until you’ve tried every humanly possible position. You wake up clouded, lethargic, and irritable. Insomnia is the worst, but luckily cannabis is shown to be an effective and safe sleep aid for many people. It can slow racing thoughts, dissolve pain, relax muscles, and deliver its own sleepy chemicals to help you fall and stay asleep. However, as many have testified, finding the right strain is key.

marijuana moon

We put together a list of 10 particularly sedating strains to give you an idea of what to look out for on your next visit to the dispensary. But first, some tips to keep in mind:

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