What is Cryotherapy?

 

What is Cryotherapy?

Cryotherapy is essentially the process of using cold temperatures for their health benefits. This form of therapy has been used in different ways since the 1700s to decrease pain and muscle spasms, improve recovery, slow cell aging and improve health.

cryotherapy

Athletes have been soaking in cold tubs and ice baths for decades, but recent innovation now allows for whole body cryotherapy (WBC) in a specialized chamber using liquid nitrogen and is the form most often referred to in modern references to Cryotherapy.

This type of cold therapy was invented in the 1970s in Japan, and has only come to the US and other countries in the last decade. It has gained widespread popularity with athletes and those with certain chronic illnesses (as well as housewives who don’t like ice baths *ahem*).

As you might imagine, this therapy has its share of claims to its benefits, as well as its fair share of skeptics and risks. So what is the real story? I decided to get down to -240ºF  and investigate.

Benefits of Cryotherapy

Articles about WBC claim that it can help with everything from minor inflammation to autoimmune disease and everything in between. It is important to note that Cryotherapy itself has been used in some form by the medical community for hundreds of years and is well documented.

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Natural Ways to Beat Belly Bloat

If you’re often feeling bloated or gassy, there are simple things you can do to help. These tips and tricks will help you alleviate your tummy troubles naturally. Read on to find out how you can beat your bloat today.

bloated

Examine Which Foods Might Contribute

While it might seem that feeling bloated happens at random times, it’s important to try and look for patterns. Often difficulty digesting certain food types can contribute to a feeling of being bloated by increasing gas production in the intestines. Dairy is the classic example. While you might not be outright lactose intolerant, you may have a mild intolerance that leads to bloating. Take notice and reduce or cut out the foods you find.

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The Best Cannabis Strains for Insomnia

Insomniacs, this list of sleepy cannabis strains is for you. You’re tired, but your eyes just won’t close. You toss and turn until you’ve tried every humanly possible position. You wake up clouded, lethargic, and irritable. Insomnia is the worst, but luckily cannabis is shown to be an effective and safe sleep aid for many people. It can slow racing thoughts, dissolve pain, relax muscles, and deliver its own sleepy chemicals to help you fall and stay asleep. However, as many have testified, finding the right strain is key.

marijuana moon

We put together a list of 10 particularly sedating strains to give you an idea of what to look out for on your next visit to the dispensary. But first, some tips to keep in mind:

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Beating Crohn’s Disease: A Cannabis Journey

crohn's disease

In 2007, after 11 months of diarrhea and extreme stomach pain, Fatin Phoenix Ward was diagnosed with Crohn’s Disease. “I was on steroids and cortisone for several months,” she says. “But I had numerous side effects and my colon was still swollen. My stomach and colon were starting to feel like they were decaying on the inside, accompanied with diarrhea as well as erythema nodosum on my legs and elbows [an inflammatory condition characterized by inflammation of the fat cells under the skin, resulting in tender red nodules or lumps that are usually seen on both shins], which lead to extreme pain in my elbow joints and affected both legs. I wasn’t able to straighten my arms and grab things, nor was I able to walk for several weeks. I was paralyzed! I was completely dependent on my family’s help. The pharmaceutical drugs I had to take did not really help, but rather made everything worse, as I’ve suffered from many side effects affecting my skin and my mobility for months. I found myself in the darkest hour of my life. The pain was so strong that I couldn’t sleep, stay awake or even think straight, and it seemed that no cure was available.”

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What is a Naturopathic Doctor?

naturopath

Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.

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15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes heartbuen
when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

1. A spoonful of baking soda

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
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Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

lemon

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

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Ask the Doctor a Question! Natural Healing Care Center, Tucson

WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE)

WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm

WHERE: Natural Healing Care Center in the Waiting roomcartoon-doctor

WHO: EVERYONE!!!!! (SEATING LIMITED)

COST: FREE!!!!!!

OPEN MEDITATION SESSION

430PM–5PM

(SEATING LIMITED)

Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View

rose-geranium-herbal-oil (2)

Abstract

Exploring natural plant products as an option to find new chemical entities as anticancer agents is one of the fastest growing areas of research. Recently, in the last decade, essential oils (EOs) have been under study for their use in cancer therapy and the present review is an attempt to collect and document the available studies indicating EOs and their constituents as anticancer agents. This review enlists nearly 130 studies of EOs from various plant species and their constituents that have been studied so far for their anticancer potential and these studies have been classified as in vitro and in vivo studies for EOs and their constituents. This review also highlights in-depth various mechanisms of action of different EOs and their constituents reported in the treatment strategies for different types of cancer. The current review indicates that EOs and their constituents act by multiple pathways and mechanisms involving apoptosis, cell cycle arrest, antimetastatic and antiangiogenic, increased levels of reactive oxygen and nitrogen species (ROS/RNS), DNA repair modulation, and others to demonstrate their antiproliferative activity in the cancer cell. The effect of EOs and their constituents on tumour suppressor proteins (p53 and Akt), transcription factors (NF-κB and AP-1), MAPK-pathway, and detoxification enzymes like SOD, catalase, glutathione peroxidase, and glutathione reductase has also been discussed.

1. Introduction

Cancer has emerged as one of the most alarming diseases in the last few decades throughout the world. It is a multifactorial disease contributing towards uncontrolled growth and invasion of the abnormal cells leading to the formation of tumour. The steep rise in the number of cancer cases may be attributed to the change in food habits, use of tobacco and alcohol, chronic infections, exposure to harmful radiations and chemicals, or more widely due to change in lifestyle and environmental pollution . International Agency for Research on Cancer (IARC) reported that there are approximately 12 million cancer cases and these have accounted for 7.6 million deaths (around 13% of all deaths) in the year 2008 . The recent estimates reveal that the number of new cancer cases and cancer-related deaths has increased by 11% and 7.9, respectively, in the year 2012 as compared to 2008. Further, the developing countries have half the number of cancer incidence cases compared to the developed countries. In India, 0.979 million cancer cases were reported in the year 2010 which is expected to increase to 1.148 million by 2020. The mortality rate among cancer patients is very high. The problem is more serious in economically less developed countries due to the lack of diagnostic techniques, standard methods of treatment, and higher cost of the treatment. People in scientific field are currently overcoming these problems with the use of synthetic drugs. These drugs are designed to specifically target rapidly growing and dividing cells of various tumours. But, these synthetic drugs also affect rapidly dividing normal cells in our body leading to certain other major irreversible side effects. Chemotherapy used in cancer treatment has been reported to induce multidrug resistance . The high cost, increasing drug resistance, and side effects of current therapeutic approaches are forcing the scientists to explore alternative medicines, the traditional medicine, as an option to find new chemical entities for treatment of cancer.

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