5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

 Ashley Turner

 

Ever notice how good you feel — mentally — when you’re practicing yoga regularly?

Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana — the mental and emotional benefits.”

Below are 5 ways that yoga can benefit your mental health and well-being and even improve your relationships, according to Turner.

5 Ways Yoga Benefits Your Mental Health

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight or flight and calm your nervous system.

2. It helps you build your sense of self. Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, “I’m worthy of this me time, this effort.” At the end of the day, everything comes down to your relationship with yourself. When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You become courageous, with high willpower. You’re not afraid of difficult conversations — you know you’re still going to be OK at the end of the day.

3. It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner — you’ll view them through the same lens of compassionate, unconditional love. You’re less reactive — for example, you may know that snapping at your partner is not a wise choice.

4. It helps you become aware of your “shadow” qualities. The yoking of solar and lunar (light and dark) in yoga makes us recognize qualities in ourselves that we were not aware of, helping us be more mindful. A lot of my work centers on the shadow concept from Carl Jung. How do we look at those places in our bodies where we hold tension, tightness, knots of energy? That’s typically where we are holding our psychological or emotional energy. We work from the outside in, so asana is so important. A backbend will open your heart and release the stiffness between the shoulder blades — at some point, you will have some sort of emotional release, which you may or may not be conscious of. It’s about doing the inner work to shift or change and be open to doing your best with your weaknesses and faults.

5. It helps you deal with family of origin issues. Essentially that’s our karma — we can’t give back our family, we’re born into it and that’s what you get. It’s about owning what I call sacred wounds (rather than blaming) and taking them on more mindfully. You’re the only one that can change — the only thing you can do is control your actions and your behavior. Other people will inevitably be forced to show up in a different way you’re showing up in a different way. Think of the Warrior poses — yoga helps you rise up and do your best.

Source: https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health

 

Marijuana for Anxiety

Anxiety and Marijuana: CBD, THC, CBD-A All You Need To Know About Weeds Effects on Mental Health

marijuana and anxiety

 Medical Marijuana Can Treat Anxiety

With a global increase of medical marijuana use to treat health conditions, advocates and studies are showing that medical marijuana can be used to treat anxiety disorders. Advocates believe that the chemical makeup of cannabis can be beneficial in treating anxiety, while others argue that it can actually cause anxiety.

Medical marijuana has been used for centuries to treat depression and other medical conditions. More than 400 years ago, cannabis was used to treat depression in India and has since been studied and analyzed to determine the medical benefits and disadvantages for patients. Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

 

 

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically the presence of the chemical compound Cannabidiol, commonly known as CBD, is the main ingredient to treat anxiety. Another compound, tetrahydrocannabinol, or THC, can prevent nausea and vomiting in cancer patients, but may have a reverse affect on treatment for anxiety.

 

The Chemical Makeup of Medical Marijuana

CannabinoidGraphic

Medical marijuana, or medical cannabis, is the use of cannabis and its chemical compounds to treat illnesses, diseases and improve symptoms.

The cannabis plant has historically been used worldwide to treat illness and health conditions. The American Medical Association and other medical organizations strongly oppose its use for medical reasons, but the American Academy of Pediatrics believes that the use of medical cannabinoids, the natural compounds that make up the genetics of medical marijuana, can be a therapy for a number of medical conditions, but do not recommend use until more research is complete.

There are 85 natural compounds in cannabis, known as cannabinoids, which all relieve symptoms of illness by attaching to the receptors in the brain that look for similar compounds that occur naturally in the human body. Strains of medical marijuana are specifically bred to contain particular levels of each compound recommended for different conditions.

Cannabidiol, or CBD, is the cannabis compound that has found to have significant benefits for treating people with anxiety. CBD-rich cannabis can be treated for patients seeking anti-inflammatory, anti-pain, anti-anxiety and anti-spasm affects. CBD does not make people feel “stoned” or “high,” and can actually counteract the anxiety-driven tendencies of THC. CBD is one 85 natural compounds found in cannabis. It is a major element, making up 40 percent of the plant’s extract and has a wider medical benefit than THC.

The other popular compound to treat medical conditions is tetrahydrocannibinol, or THC, and can be used to relax muscles, reduce inflammation, reduce seizures stimulate appetite, lower blood pressure and is an anti-depressant.

The Right Balance of CBD and THC to Treat Anxiety

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Most who use medical marijuana say it helps relieve anxiety, but others say they feel more anxious after using. There are a wide variety of marijuana strains, which have different levels of chemicals that have various levels of the common chemicals – THC and CBD.

Research shows that THC and CBD can have opposite effects when used to treat anxiety disorders. THC is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear. On the alternate, CBD counteracts such feelings from THC. Studies show that taking CBD on its own can lower – even eliminate – anxiety.

Most medical marijuana plants are bread to be high in levels of THC, because it is commonly used to treat more popular health conditions, such as cancer, eating disorders and seizure disorders. THC also sells, because it provides a floating, euphoric feeling that most people commonly experience when using marijuana. Strains with high levels of CBD have only recently became popular in medical usage because of the growing awareness of its benefits.

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Benefits of Medical Marijuana Studies Prove CBD Treats Anxiety

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Certain medical marijuana strains with higher levels of CBD have proven to help treat anxiety disorders. The CBD produces therapeutic affects for patients and can also help patients with Crohn’s Disease or glaucoma. Animal studies suggest that CBD present in cannabis lessens anxiety and reduces the severity and frequency of seizures.

According to a study published by the Institute of Psychiatry, CBD proved to offer great psychiatric potential, including uses as an antidepressant-like and anxiolytic-like compound. During the study, animals who had been given CBD experienced lower levels of anxiety and depression in a series of tests, such as swimming and puzzle mazes, than animals who had not been given CBD.

Another study aimed to investigate the use of CBD for treating a social anxiety disorder. The study, published by the Department of Neurosciences and Behavior, Division of Psychiatry, found that CBD was associated with significantly decreased subjective anxiety.

The study states that in the first session, subjects were given an oral does of CBD or placebo. Results suggested that CBD reduced anxiety in social anxiety disorder patients because it is related to CBD’s effects on activity in specific mood-altering brain areas. (PubMed)

History of Medical Marijuana For The Treatment of Anxiety

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In today’s world, the legalization of marijuana for medical purposes is a hot topic. It’s very controversial, with many arguing from all sides of the debate. Yet, the use of marijuana to treat health conditions and illnesses dates back centuries.

  • More than 400 years ago, cannabis was used to treat depression and stress relief in India. Specifically, CBD-rich medical marijuana has a long history of being used to treat health problems, including anxiety. The drug’s popularity as a medicine spread through Asia, the Middle East and Africa. Ancient physicians prescribed marijuana for everything – pain relief and even childbirth.
  • In the 18th Century, American journals began recommending hemp seeds and roots to treat inflamed skin and venereal disease. Queen Victoria used cannabis to help discomfort for menstrual cramps. An Irish doctor, William O’Shaughnessy, first popularized marijuana’s medical use in England and America.  He found it to ease the pain and discomfort for nausea in cases of rabies, cholera and tetanus.
  • Yet, the increase in demands to feel the “high” produced by cannabis with stronger levels of THC eventually led to marijuana being used recreationally, as opposed to medically. For many years, marijuana production to increase the levels of THC led to the decrease in CBD levels to trace amounts.
  • The 19th Century increase in usage of morphine ultimately led to the U.S. government introducing the Pure Food and Drug Act in 1906, created by the Food and Drug Administration. Although it didn’t apply to the use of marijuana, it caused a major shift in the U.S. drug policy.
  • In 1914, the Harrison Act was created in the United States, which made drug use a crime. By 1937, 23 states had outlawed marijuana.
  • In 1937, the Federal Government passed the Marihuana Tax Act, which made nonmedical use of marijuana illegal.
  • By the 1970s, strong anti-drug policies were in full swing. Yet, in 1996, California became the first state to legalize medical marijuana use. A dozen states soon followed.
  • In 1998, the British government licensed GW Pharmaceuticals to grow cannabis and develop a consistent plant to extract use for clinical trails. GW’s co-founder Geoffrey Guy, MD, was convinced that by using CBD-rich plants, GW could make medicine of cannabis that had little or no psychoactive effect.
  • In 2009, medical professionals began to discover and test new strains with more CBD than THC. CBD-rich strains were generally not available to cannabis consumers across the United States at this time. Studies analyzed CBD-rich cannabis to determine the medical benefits and disadvantages for patients.

Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

Worldwide, Uruguay became the first country to remove its prohibition entirely on marijuana in 2013.  Colombia and Costa Rica have bills in Congress that would allow for medical marijuana usage. Jamaica recently passed a law to make it possible to supply marijuana for medical and religious purposes.

Arguments Against Medical Marijuana Use to Treat Anxiety

arguments against marijuana

While most studies prove that medical marijuana can help anxiety, some doctors and anti-drug advocates believe it can make anxiety worse. A common compound found in cannabis, THC, is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear.

The University of Washington Alcohol and Drug Abuse Institute stated the following in an online fact sheet titled “Mental Health and Marijuana,” based on information from the National Cannabis Prevention and Information Centre in 2012:

“Marijuana may seem to help ease depression before the effects of the drug wear off; however after that, smoking marijuana may make depression worse. Those who use marijuana have been shown to have higher levels of depression and depressive symptoms than those who do not use marijuana.

“Marijuana can lead to symptoms of anxiety, such as panic, in the short-term, but there is a lack of evidence pointing to marijuana as an important risk factor for chronic anxiety disorders… Again, if someone has a genetic vulnerability or has an existing mental health issues, marijuana should be avoided.”

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Anxiety Disorders Treated with Medical Marijuana Use

anxiety and marijuana

Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety doesn’t go away and gets worse over time, effecting a person’s daily activities, job performance and relationships. Most common forms of anxiety disorders are generalized anxiety disorders, panic disorders and social anxiety disorders.

Sometimes, a physical evaluation is advisable to determine if a person’s anxiety is associated with a physical illness. Occasionally, anxiety can be paired with other conditions, such as alcoholism, depression or other coexisting conditions. If other existing conditions exist, a patient should seek treatment for those before treating the anxiety disorder.

Many with a variety of anxiety disorders claim to find relieve from their symptoms of anxiety with use of medical marijuana. Numerous studies have suggested that medical marijuana use can decrease feelings of anxiety. Yet, we’ve only just began studying the benefits of medical marijuana use for those with anxiety, so physicians are not likely to prescribe use to their patients.

Medical Marijuana with CBD can Treat Anxiety and PTSD

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically high doses of CBD, is the main ingredient to treat anxiety.

A study aimed to determine CBD’s impact on social anxiety in public speaking showed that those pretreated with a dose of CBD experienced significantly reduced anxiety, cognitive impairment and discomfort during their speech performance. The placebo group experienced higher levels of anxiety and discomfort. The study stated that CBD holds many advantages over standard social anxiety treatments, such as anti-depressants, due to the quickness of efficiency and absence of severe withdrawal or side affects.

Medical marijuana can help people with PTSD by working with the body’s natural compounds to create a relaxing, reverse effect on the brain. Studies prove that medical marijuana with high levels of CBD provide a therapeutic effect on those with anxiety disorders. For more info you can check Maps latest study here.

Source: http://www.anxietysocialnet.com/ANXIETY-AND-MEDICAL-MARIJUANA

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

Food Is Medicine: The Diet of Medicinal Foods, Science & History

Food is medicine - Dr. Axe
Hippocrates was to thank for the famous quote, “Let food be thy medicine and medicine be thy food” — which we translated to “food is medicine” and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a “rational science.”

Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.

Why is a calorie not just a calorie when it comes to your health, and how come it matters so much which types of foods you get your calories from?Foods provide us with energy (calories), but they do much more than that.

The foods you include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?

Hippocrates and the Ancient Greeks weren’t the only ones onto something when they studied the many medicinal properties of foods. Many traditional systems of healing which have been practiced throughout history — including Ayurvedic Medicine and Traditional Chinese Medicine, for example — have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health.

Below you’ll learn which medicinal foods we now know make the biggest impact in someone’s health overall, which foods you should avoid most, and how to get started today eating a healing diet.


How Food Works Like Medicine

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more.

Nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. John Hopkins University reports that some 80 percent of cancer patients are believed to be malnourished, and that treatments used to battle cancer (like chemotherapy) only increase the body’s need for nutrients and very high-quality foods even more. (1) You probably already know that diabetes and heart disease (currently the No. 1 killer in the U.S. and most industrialized nations) are also illnesses that are highly influenced by one’s diet — and the same can be said for allergies, autoimmune disorders like arthritis, thyroid disorders and many more.

The expanding field of Nutrigenomics (also called Nutritional Genomics) is devoted to studying how food influences gene expressions and contributes to either health and longevity or to disease and earlier death. The principles behind nutrigenomics can be summarized in several key points: genes play a role in disease development and prevention; a poor diet can be a serious risk factor for many diseases; nutrient deficiencies and toxic chemicals in low-quality foods have an effect on human gene expressions; each person is different in terms of how much their genes/health are impacted by their diet; and a healthy but also personalized diet can be used to prevent, mitigate or cure chronic diseases. (2)

Some of the ways that medicinal foods specifically act like natural protectors against disease and help to slow the effects of aging, include:

  • Decreasing & Controlling Inflammation – Inflammation is the root of most diseases and a major contributor to the effects of aging. Inflammation is a response from the immune system when the body perceives it’s being threatened, and it can affect nearly every tissue, hormone and cell in the body. Research also shows that “obesity has a strong inflammatory component,” a problem that now affects nearly two-thirds of all adults in the U.S. (3)
  • Balancing Hormones − Hormones affect every part of health, from your energy and cognitive abilities to your body weight and sex drive. Abnormal hormonal changes contribute to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems and an array of autoimmune diseases. (4)
  • Alkalizing the Body – The human body keeps a tight grip on its internal pH level, working hard to keep it around a pH of 7.36. Studies show that when it comes to the pH and net acid load in the human diet, “there has been considerable change from the hunter-gather civilization to the present.” (5) Processed, low-quality foods make the body more acidic and allow diseases to thrive more easily. An alkaline diet (high in plant foods that are detoxifying) helps with cellular renewal and might promote longevity.
  • Balancing Blood Glucose (Sugar) – Diabetes and weight gain are tied to poor insulin response and other hormonal changes. Poorly managed blood sugar levels due to consuming high amounts of sugar and processed carbohydrates can lead to cravings, fatigue, neurological damage, mood disorders, hormonal balances and more. To sustain normal blood sugar, experts recommend that low-glycemic and non-processed carbohydrates take the place of refined, empty calories and added sugar. (6)
  • Detoxifying & Eliminating Toxins – Toxicity is tied to poor digestive health, hormonal changes and decreasing liver functioning. In modern society, we are bombarded by chemicals from our diet and environment that contribute to inflammation, autoimmune diseases, infertility, hypothyroidism, fibromyalgia, and so on.
  • Improving Absorption of Nutrients – Many of today’s illnesses are due to nutritional deficiencies and high rates of free radical damage. The majority of processed convenience foods are stripped of their natural nutrients or at least partly manmade, packed with synthetic ingredients and preservatives but very low in vitamins, minerals, antioxidants, fiber and enzymes.

 

Food is medicine guide - Dr. Axe

 


7 of the Best Medicinal Foods

Continue reading “Food Is Medicine: The Diet of Medicinal Foods, Science & History”

3 Ways Cannabis Helps You Tap The Full Potential Of Yoga

Make sure your body and mind are ready in the first place to be connected, unlocked and upgraded to receive the full effects of this dynamic duo.

yoga

Weed during yoga (or Ganja Yoga/High Yoga), is another intriguing, relatively uncharted aspect of cannabis done right. Somewhat controversial among some in the yoga community, the one thing that most individuals agree on is that cannabis helps push mental and physical boundaries while practicing yoga.

Tapping the full potential of yoga and cannabis

5 reasons why women love weed exercise 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
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With this practice, two of this world’s greatest relaxing and calming practices are united, but some caution is recommended. If your body doesn’t react well to cannabis or doesn’t go well with yoga for that matter, you might want to try easing into it step by step.

Tapping the full potential of this dynamic duo can easily convert to being a classic Clash of the Titans. So, make sure your body and mind are ready in the first place to be connected, unlocked and upgraded.

Research has proven that the physical benefits of yoga are multiplied through the use of cannabis. Benefits like stress reduction, pain reduction, lowering of blood pressure etc. are all bundled with yoga.

Cannabis helps our body to kind of digest these benefits better and quicker. On the other hand, doing yoga while high can help digest (literally this time) cannabis more efficiently.

That optimal absorption of cannabis results in further increasing and lengthening the positive effects of CBD ad THC inside our system.

1. Body and mind boost

What Does Smoking hero 1 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
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Simply put, yoga promises relaxation, bliss, and spiritual awareness; cannabis helps our body react well to these virtues. The blend of a little bit of cannabis during yoga might boost the ability of our mind to make meaning out of the vacation that is yoga.

The initial toughness and difficulties of yoga positions and movements can be significantly eased through the trademark qualities of cannabis.

2. Short term vs long term

yoga 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
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We know however great weed’s effects are, they won’t last forever. But yoga is something that has the basic benefit of ensuring our physical capacity not only gets a short boost but a long-term improvement.

Therefore, people looking for the cure of health ailments, like scoliosis, for example, can make great use of this partnership.

3. Boosting your meditation as well

10 add adhd yoga 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
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Reportedly, cannabis has a great deal of impact in meditation as well. We know that weed can act as a broadcasting antenna wired directly to our brains. It kind of amplifies the quality and speed of feelings and thoughts inside of our brain.

Yoga is an excellent outlet to calm and clean our mind through meditation. And as cannabis also brings a whole lot of the good ‘cleansing’ of the brain with itself, the combination of weed and yoga might be the best joint-venture hitherto unseen.

With all these profits stemming from a pinch of weed in the recipe of yoga, it might be time you tried it yourself. And after you boost your mind and soul with this exercise, don’t forget to ‘boast’ about it in your social circle. Maybe they could also try a bit of the Dynamic Duo.

Source: https://herb.co/marijuana/news/cannabis-yoga

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

 

These Non-Marijuana Plants Contain Cannabinoids!

 

 Marijuana gets all the praise when it comes to useful plants. And while it contributes to everything from pain relief to building material, did you know that there are other plants that contain cannabinoids that are also extremely useful?

These plants are not psychoactive; they don’t contain the ingredient THC. Rather, they contain cannabinoids known as endocannabinoids due to their positive interaction with the endocannabinoid system. This system is responsible for maintaining internal balance (homeostasis).

 

 In other words, these plants won’t get you high but they do pack a punch in anxiety relief and painkilling.

 

1. Coneflower (Echinacea)

Coneflower

According to WebMD, echinacea can do a little bit of everything, from fighting cold symptoms to reducing anxiety, arthritis and fatigue.

The plant works by interacting with the CB2 receptor that regulates your immune system, pain and inflammatory response.

 

 2. Electric Daisy (Acmella Oleracea)

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The electric daisy is also known as ‘the toothache plant,’ which should give you an idea of what it’s good for. The Amazon native plant can be turned into an effective painkiller.

 3. Helichrysum Umbraculigerum

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This plant, which is technically a daisy, is native to South Africa. It contains a large amount of cannabigerol, which gives it antidepressant and anti-inflammatory properties.

Continue reading “These Non-Marijuana Plants Contain Cannabinoids!”

5 Easy Ways to Incorporate Self-Care Into Your Everyday

There’s been a lot of talk about the importance of self-care lately and for good reason. Looking after yourself can have incredible benefits on both your mental and physical health, but when life gets busy it can be easy to put your well-being on the bottom of your priority list. Luckily, there are simple and effective practices that you can add to your daily routine. We’ve partnered with Sleep Number to show you the easy ways you can start incorporating self-care into your everyday. Continue reading “5 Easy Ways to Incorporate Self-Care Into Your Everyday”

The Best Meditation Posture

When we practice meditation we need to have a comfortable seat and a good posture. The most important feature of the posture is to keep our back straight. To help us do this, if we are sitting on a cushion we make sure that the back of the cushion is slightly higher than the front, inclining our pelvis slightly forward. It is not necessary at first to sit cross-legged, but it is a good idea to become accustomed to sitting in the posture of Buddha Vairochana. If we cannot hold this posture we should sit in one which is as close to this as possible while remaining comfortable. Continue reading “The Best Meditation Posture”

32 Gifts People With Anxiety Really Want For The Holidays

“What do you really want for the holidays.”

Here’s what they had to say:

1. “To be able to love myself as much as I love my fiancé. And by love myself, I mean look in the mirror and see me as a person…. in all honesty, I can’t imagine how it would feel, to believe him, when he tells me I’m beautiful.” — Monica J.

2. “A real day of rest. Most people think a day of rest is a day off from work, but with anxiety you don’t get a day off. There is a way to help though. A day of rest is not having to go anywhere, not having to cook, not having to clean and not having to do anything that isn’t restful. I want to curl up in bed with snacks and a book all day with no interruptions, but it never happens. If my friends and family would each spend a few minutes helping to make sure I could do that it would be more priceless than any store bought gift I could receive.” — Erica B. Continue reading “32 Gifts People With Anxiety Really Want For The Holidays”

Need A Dose Of Positivity? These Stories Will Give You All The Good Vibes

These days turning on the news can be a stressful proposition: Massive hurricanes thrashing major cities, raging wildfires destroying homes, and let’s not even get started on the round-the-clock media circus. The bottom line is that each of us needs a respite from the negativity that floods our screens daily and we all could use a dose of positivity. To that end, we have partnered with Dignity Health to provide a roundup of all things good news for the mind, body and spirit. Here you’ll find recent updates on the latest health treatments centered on connection, inspirational acts of kindness, and heartwarming stories all in one feed. So, grab a box of tissues, this is going to be a joyful ride!

A New Hope ….

Giving birth can be scary, especially when a child is born at just 23 weeks. In this article, you’ll find the heartwarming story of a Richmond mother’s 128-day journey from the emergency room to the delivery of her healthy baby girl Lorelei. See how the nursing staff of a small NICU unit comforted, encouraged, and supported a young mother and her infant baby during their most trialling time. Continue reading “Need A Dose Of Positivity? These Stories Will Give You All The Good Vibes”

5 Healthy Ways to Prevent End of Year Burn Out

Fortunately, there are steps you can take to prevent feeling burnt out by your end of the year to-do list. We partnered with Sleep Number to offer some healthy tips on how to keep yourself focused and feeling your best.

Schedule Some “Me Time”

While it’s great to surround yourself with friends and family this time of year, it doesn’t leave much time for yourself. If you are feeling worn out, you can recharge with some scheduled “me time.” Whether it’s reading a good book or taking in the sunset, putting aside 30 minutes of your day can vastly improve your mood and your stamina. Continue reading “5 Healthy Ways to Prevent End of Year Burn Out”