We’ve all been there; that moment when we calm down and realize that our emotions just completely took over our bodies and caused us to behave in a way that we now regret.
While this is natural and human, the frequency of this experience is completely contingent upon how we’ve learned to regulate our emotions on a regular basis.
The reality is that how we identify, accept and overcome emotions is entirely within our control. We don’t need to become slaves to our feelings—riding the unpredictable waves of emotional highs and lows. Instead, we can reflect on some of the things that people with more emotional control don’t do — and try to stop doing these things ourselves.
Here are seven things that people with emotional control simply don’t do:
Continue reading “7 Things People With Emotional Control Don’t Do”
A daily dose of good bacteria can boost your health, but not all foods containing probiotics are created equal. Find out which are the best to add to your diet.
You’ve probably heard the term “probiotics” thrown around in your doctor’s office or grocery store, especially regarding some staple foods in your kitchen, includingyogurt, kefir, and kimchi. You might’ve also caught wind that probiotics are living microorganisms (including common bacterial strains like Lactobacillus and Bifidobacterium as well as yeast), but not the scary kind that make you sick. It’s the opposite: Probiotics support proper body function by stimulating the immune system, promoting digestion, inhibiting growth of potentially harmful bacteria that lead toinfections, and producing key nutrients, such as B vitamins and folate. That’s not all: Probiotics have also shown to alleviate diarrhea and constipation, decrease the duration of colds, aid weight loss, and lower cholesterol and blood pressure levels.
Continue reading “Do Probiotic Products Live Up to Their Promises?”
Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.
Continue reading “What is a Naturopathic Doctor?”
Sleep: the great equalizer. It’s our proverbial “reset switch”. We quite literally can’t live without it, and yet societal pressures often force us to forego sufficient sleep in lieu of a perpetual need to accomplish more:make more money, have more friends, make more of ourselves. This desire to acquire comes at tremendous cost though: less long-term quality of life. The quantity and quality of sleep we get is connected to the dietary choices we make, and in a cyclical fashion those same dietary choices can impact how we sleep. Finding a way to break this cycle is a crucial step in regaining optimal health for those who get less-than-optimal rest.
“The quantity and quality of sleep we get is connected to the dietary choices we make, and in a cyclical fashion those same dietary choices can impact how we sleep.”
Continue reading “Eat Your Way To A Restful Night’s Sleep”
Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:
1. Healthy blood and bones.
Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize creation of new blood and bone cells.
Beat burnout by making more time for the activities and people that matter most to you.
If you’re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone.
Many people are putting in extra hours, or using their smartphones to be on call when they’re not physically at work.
“A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They’re afraid it may happen to them, so they’re putting in more hours,” says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.
“But even if you don’t have much control over the hours you have to work, you can ask yourself: In what other ways am I bringing greater enjoyment into my life?” Brooks says. “Focus your time and attention on things you can control.”
Here are five ways to bring a little more balance to your daily routine:
Continue reading “5 Tips for Better Work-Life Balance”
A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:
1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
2. Minimize or eliminate consumption of foods with added sugar and other sweeteners including fruit juices.
3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
4. Eat plenty of fresh vegetables and fruit.
5. Use hormone-free, organically raised and grown products whenever possible. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
6. Drink green tea daily.