Oregano: A Healthy Herb

Oregano

Oregano

Health Perks

“I think of dried oregano leaves as miniature salad greens,” Bazilian says. One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. “Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick,” Bazilian says.

How to Use It

  • To make salad dressing, heat one tablespoon of olive oil, a pinch of red pepper flakes, and one-half teaspoon of oregano in a small pan over medium-low heat for two minutes, or until the mixture smells fragrant, Baum says. Drizzle over spinach with a splash of red wine vinegar.
  • Give canned soup an upgrade by stirring in one-half teaspoon of oregano.

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

lemon

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

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Desert Hiking Tips: Tucson, AZ

Travel in the desert can be an adventure. It can also be a disaster if a breakdown or a sudden change in weather catches you unprepared. Be aware of the hazards of desert travel both in winter and summer. Be aware of the limitations of GPS devices. Harsh weather conditions can turn a desert outing into a tragedy. Acquire a knowledge of desert survival skills. Travel in pairs for safety in backcountry areas.

Carry Plenty of Water

desert

1 gallon per day, per person There are no dependable sources of water in the desert regions. One gallon of water per person, per day is the absolute minimum that should be carried. When planning a hike, remember that water weighs approximately 8 pounds per gallon. When the water is half gone, it is time to turn back. Don’t forget extra water for your vehicle. DO NOT RATION YOUR WATER. It will only do you good if you drink it.

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Rosemary: Herb with Health Benefits

Rosemary

rosemary

Health Perks

While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it up prevents the formation of heterocyclic amines by as much as 84 percent, a study at Kansas State University found.

How to Use It

  • Combine two tablespoons of olive oil; one-half cup of lemon juice; half a garlic clove, minced; and one tablespoon of rosemary to make a marinade for chicken or steak.
  • Mix together equal parts rosemary, thyme, and oregano, and rub the mixture directly onto chicken breasts, suggests Limor Baum, a registered dietitian in New York City.

Ask the Doctor a Question! Natural Healing Care Center, Tucson

WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE)

WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm

WHERE: Natural Healing Care Center in the Waiting roomcartoon-doctor

WHO: EVERYONE!!!!! (SEATING LIMITED)

COST: FREE!!!!!!

OPEN MEDITATION SESSION

430PM–5PM

(SEATING LIMITED)

Curry Powder: Spice with Health Benefits

Health Perks 

Curry Powder

The starring role in this blend of herbs and spices belongs to turmeric, which contains curcumin, a powerful anti-inflammatory “that’s 50 times more potent than vitamin C or E,” says Bharat Aggarwal, PhD, a professor at the University of Texas MD Anderson Cancer Center and the author of Healing Spices. In fact, one study shows that curcumin inhibits the growth of certain breast cancer cells, and other research suggests it may also protect against stomach and colon cancer.

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Build a Smarter Salad

While the quintessential pairing of ripe tomatoes and lettuce is certainly enjoyable, a good salad can be so much more. Adding fruits, nuts, and other well-chosen ingredients offers a welcome change. More importantly, incorporating a few more nutritious ingredients is an easy way to serve a more healthful dish.

salad

Make sure to see our gallery for power ingredients you can add to boost the nutritional benefits―not to mention the flavor, texture, and variety―of your salads. Then try these recipes for robust salads that will satisfy your palate as well as your dietary needs.

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How to Make Vegan Rosin “Budder”

Rosin tech is gaining popularity with incredible momentum, and if you’ve caught on to the hype by making some of your own, chances are that you have found yourself with some leftover rosin chips on hand.

What are rosin chips? When you finish pressing flowers into rosin, what remains afterwards are a pile of semi dry, flattened out saucer chips. These chips, like the flowers they came from, also contain valuable cannabinoids which can be recovered in several different ways.

rosin

These partially decarboxylated squished remnants of flower are a perfect precursor for makingedibles at home. With a few simple ingredients and a free afternoon, you can make yourself all sorts of delicious treats by recycling all of your leftover rosin chips.

Below is a recipe for making your very own vegan rosin budder. This is a fantastic starter recipe for anybody new to making edibles, and your finished product can be used in a myriad of edibles recipes. Because this recipe utilizes coconut oil, this product is safe for those wishing to refrain from animal byproducts.

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Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.

This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorellamost talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!

While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. (1)

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Not everyone can get their hands on the Hawaiian variety, but fortunately spirulina that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.

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What Is The 80/20 Rule And Why It Will Change Your Life

I mention the 80/20 rule frequently in my writings so I thought it was about time to write a proper introduction to the concept. I believe it’s fundamental to every business person – to every human being – so if you have never heard of this rule, please read on and absorb everything I’m about to tell you, it could potentially change your life.

The 80/20 rule sounds like a statistic and in some ways it is. Personally I’m not a big fan of maths and beyond basic web statistics like pageviews, impressions, unique visitors – and when I stretch myself – conversion rates and split testing, I try and avoid all complex numbers. I work better with feelings, ideas and concepts.

The good thing about the 80/20 rule is that you don’t have to understand statistics to be a believer. Yes it has foundations in economics and yes, it was “proven” using statistical analysis by a man named Pareto, but it is not meant to be understood only by economics professors.

Here’s what the Wikipedia has to say about it:

The principle was suggested by management thinker Joseph M. Juran. It was named after the Italian economist Vilfredo Pareto, who observed that 80% of income in Italy was received by 20% of the Italian population. The assumption is that most of the results in any situation are determined by a small number of causes.

Living The 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More by Richard KochI can’t remember exactly when I was first exposed to the 80/20 Rule but I know when it first really hit home. I was in my local bookshop and I picked up a copy of Living The 80/20 Way by Richard Koch. Koch took the 80/20 Rule and made it his own by writing a series of books on the topic. Living The 80/20 Way fit me well because it discussed living life productively seeking maximum satisfaction by focusing on your passions (Koch has written other books focusing on the 80/20 Rule for business and managers that I didn’t enjoy quite as much). At the time I sometimes accused myself of being lazy for not “working hard” but I realized what I was doing was living an 80/20 lifestyle and in fact probably being a lot more productive than those working harder than myself.

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