Eat Your Way To A Restful Night’s Sleep

Sleep: the great equalizer. It’s our proverbial “reset switch”. We quite literally can’t live without it, and yet societal pressures often force us to forego sufficient sleep in lieu of a perpetual need to accomplish more:make more money, have more friends, make more of ourselves. This desire to acquire comes at tremendous cost though: less long-term quality of life. The quantity and quality of sleep we get is connected to the dietary choices we make, and in a cyclical fashion those same dietary choices can impact how we sleep. Finding a way to break this cycle is a crucial step in regaining optimal health for those who get less-than-optimal rest.

restless sleep

“The quantity and quality of sleep we get is connected to the dietary choices we make, and in a cyclical fashion those same dietary choices can impact how we sleep.”

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6 Reasons to Drink More Water

water
Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:
1. Healthy blood and bones.
Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize creation of new blood and bone cells.

2. Toxin elimination. Skip the fancy (and costly) detox plans. Plain water naturally helps remove toxins through the lymphatic system, intestines and kidneys.

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5 Tips for Better Work-Life Balance

Beat burnout by making more time for the activities and people that matter most to you.

If you’re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone.

work life balance

Many people are putting in extra hours, or using their smartphones to be on call when they’re not physically at work.

“A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They’re afraid it may happen to them, so they’re putting in more hours,” says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.

“But even if you don’t have much control over the hours you have to work, you can ask yourself: In what other ways am I bringing greater enjoyment into my life?” Brooks says. “Focus your time and attention on things you can control.”

Here are five ways to bring a little more balance to your daily routine:

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Can Your Diet Prevent – Or Cause – Cancer?

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:veggies

1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).

2. Minimize or eliminate consumption of foods with added sugar and other sweeteners including fruit juices.

3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.salmon

4. Eat plenty of fresh vegetables and fruit.

5. Use hormone-free, organically raised and grown products whenever possible. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.

6. Drink green tea daily.

Source: http://www.drweilblog.com/

15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes heartbuen
when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

1. A spoonful of baking soda

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
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Oregano: A Healthy Herb

Oregano

Oregano

Health Perks

“I think of dried oregano leaves as miniature salad greens,” Bazilian says. One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. “Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick,” Bazilian says.

How to Use It

  • To make salad dressing, heat one tablespoon of olive oil, a pinch of red pepper flakes, and one-half teaspoon of oregano in a small pan over medium-low heat for two minutes, or until the mixture smells fragrant, Baum says. Drizzle over spinach with a splash of red wine vinegar.
  • Give canned soup an upgrade by stirring in one-half teaspoon of oregano.

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

lemon

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

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Desert Hiking Tips: Tucson, AZ

Travel in the desert can be an adventure. It can also be a disaster if a breakdown or a sudden change in weather catches you unprepared. Be aware of the hazards of desert travel both in winter and summer. Be aware of the limitations of GPS devices. Harsh weather conditions can turn a desert outing into a tragedy. Acquire a knowledge of desert survival skills. Travel in pairs for safety in backcountry areas.

Carry Plenty of Water

desert

1 gallon per day, per person There are no dependable sources of water in the desert regions. One gallon of water per person, per day is the absolute minimum that should be carried. When planning a hike, remember that water weighs approximately 8 pounds per gallon. When the water is half gone, it is time to turn back. Don’t forget extra water for your vehicle. DO NOT RATION YOUR WATER. It will only do you good if you drink it.

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Rosemary: Herb with Health Benefits

Rosemary

rosemary

Health Perks

While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it up prevents the formation of heterocyclic amines by as much as 84 percent, a study at Kansas State University found.

How to Use It

  • Combine two tablespoons of olive oil; one-half cup of lemon juice; half a garlic clove, minced; and one tablespoon of rosemary to make a marinade for chicken or steak.
  • Mix together equal parts rosemary, thyme, and oregano, and rub the mixture directly onto chicken breasts, suggests Limor Baum, a registered dietitian in New York City.

Ask the Doctor a Question! Natural Healing Care Center, Tucson

WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE)

WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm

WHERE: Natural Healing Care Center in the Waiting roomcartoon-doctor

WHO: EVERYONE!!!!! (SEATING LIMITED)

COST: FREE!!!!!!

OPEN MEDITATION SESSION

430PM–5PM

(SEATING LIMITED)