The One Formula You Need to Make a Killer Healthy Salad

Here are 5 tips for making a killer salad, plus a super-simple homemade vinaigrette recipe that will make you fall in love with salad again.

I try to make a ginormous salad every day for lunch or dinner. Healthy salad recipes pack in a lot of nutrients for not a lot of calories—as long as you pay attention to the ingredients. It’s easy to come up with healthy salad recipes in the summer when the market is overflowing with summer-ripe tomatoes, loads of veggies and a variety of salad greens. But dinner salads can be just as delicious and satisfying in the cooler months. I just adjust the mix for the season. This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you! Continue reading “The One Formula You Need to Make a Killer Healthy Salad”

Strain of the Week: Golden Tiger

Golden Tiger

Golden Tiger is a resinous flower created from two Thai strains and two separate Malawi cuts. Bred by ACE Seeds, this pure sativa flower is a complex blend of Koh Chang Thai and Hmong Thai crossed with Malawi and 3rd Generation Malawi. This powerful sativa is not for beginners, as it offers long-lasting stimulating effects often with a potent psychedelic bent. With a terpene profile that is bright with notes of floral spice and tart lemon, its vigorous physical and mental effects make this a sativa of the highest caliber. This strain’s long sativa lineage comes with a long 11 to 14 week flowering time.

Check out our website for more information on the Arizona Medical Marijuana certification program. Our knowledgable staff are availble to answer any questions you may have. Natural Healing Care Center – 520-323-0069

Cannabis-Infused Mini Pumpkin Cheesecakes

Let’s be honest—we’re all obsessed with pumpkin sweets. Luckily, there’s no reason that obsession has to stop with our edibles. These cute mini-cheesecakes are the perfect pièce de resistance for your next seasonal dinner party or 420-friendly gathering (and they’re just as nice savored on the couch over the course of an evening Netflix marathon). Continue reading “Cannabis-Infused Mini Pumpkin Cheesecakes”

7 High-Energy Strains to Help You Get Active and Fight Fatigue

Certain cannabis strains can actually provide a good deal of energy, allowing you to keep active and crush the fatigue keeping you down. This realization can be life-changing for those susceptible to daytime lethargy, whether that comes from depression, stress, insomnia, a genetic predisposition, or another disorder. Getting out of bed can seem like a monumental task when fatigue itself is a force of gravity, but the right strain can provide a boost of motivation to get those legs moving.

Maybe fatigue isn’t a problem and you just prefer a good energizing strain in lieu of a morning cup of coffee, or to pair with hiking or exercise. Some researchers theorize that sativas contain more uplifting, revitalizing cannabinoids and terpenes than indicas, and high-CBD strains are shown to keep energy high as well. Finding the perfect one for you often requires a good deal of experimentation, so hopefully this list narrows down a few starting places.

More energizing strains can be found in the Leafly Explorer – just search the “energetic,” “uplifted,” and “fatigue” tags for an extended list. Continue reading “7 High-Energy Strains to Help You Get Active and Fight Fatigue”

Butternut-Cauliflower-Coconut Curry

Butternut-Cauliflower Coconut Curry

A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery store’s produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main. Continue reading “Butternut-Cauliflower-Coconut Curry”

Strain of the Week: Cactus

Cactus

Strain Highlights

First bred by Jordan of the Islands, Cactus is an indica cross between Afghani and Northern Lights and is named after its vague resemblance to the pear cactus. Cactus buds are conic with knobby formations and emit an organic earthy aroma with citrus notes. This indica is an adept painkiller, providing relief to aches and sore muscles as well as spasms and anxiety. While its indica genetics prepare us for a sleepy, relaxed experience, many describe Cactus as having more uplifting, energizing effects characteristic of sativa strains. Cactus has become a popular staple among the connoisseurs of Seattle, and was among the first place winners in the 2012 High Times Cannabis Cup.

Looking to renew or obtain your Arizona Medical Marijuana certification? Give us a call or visit our website today for more information or to schedule an appointment, we will walk you through the process that has been made simple by our staff! Natural Healing Care Center – 520-323-0069

Why Does Cannabis Make Music Sound So Good?

You close your eyes and take a breath from your vaporizer as the music begins to play. You’ve listened to this album on numerous occasions, but this time the individual notes, rhythms, and melodies seem to resonate with a particular richness, intensity, and gravitas that together arouse your senses on a whole new level.

As Lindsey Buckingham of Fleetwood Mac once said, “If you’ve been working on something for a few hours and you smoke a joint, it’s like hearing it again for the first time.” The connection between music and cannabis has a rich history, dating back to the emergence of jazz in the early 20th century. Many pioneers in this improvisational art form were regular users of cannabis, including Louis Armstrong and Dizzy Gillespie. Continue reading “Why Does Cannabis Make Music Sound So Good?”

Learning The Importance of Truly Letting Go

Do you ever really let yourself go?

And I don’t mean in the sense that you forego makeup and wear pajamas all day. What I mean is do you ever really just let loose, totally engross yourself in the moment, or forget about your stressors or to-do list?

I have been thinking about this a lot recently. I find that I am habitually tense. Without even realizing it, I hold my breath for extended periods of time. I sleep tucked in a protective ball and many nights I wake up sore from clenching my teeth and my fists. My mind is so cluttered that it takes constant effort to tune out my own mental soundtrack when someone else is talking to me.

I mean, I try to catch the most important details, but I am often focused on what I have to do next.  Most of the time I am not even aware that I am doing it. Continue reading “Learning The Importance of Truly Letting Go”

Why Does Cannabis Slow Down Our Time Perception?

 

Cannabis consumers may experience distortions in their perception of time, often reporting how minutes can feel like they stretch to hours on end—an unsettling experience, to say the least. But to what degree is this a scientifically proven phenomenon?

Researchers have been curious about this question as well, and have conducted several investigations over the years probing cannabis’ strange time-altering properties. Many of these experiments have corroborated individual reports that time slows down while high, though this has largely been on the scale of seconds or minutes, not hours. Continue reading “Why Does Cannabis Slow Down Our Time Perception?”

Coconut Roasted Cauliflower with Cilantro and Lime

Fat florets of cauliflower stay meaty when roasted—you could even try this with orange or yellow cauliflower. If you happen to have pickled chiles, use them in place of the fresh chiles here.

Coconut Roasted Cauliflower with Cilantro and Lime

    • 1 head cauliflower, leaves discarded, bottom trimmed
    • 1 tablespoon coconut oil, warmed just until liquid
    • Jacobsen flake finishing sea salt and freshly ground black pepper
    • 2 tablespoons ground coriander
    • ½ red finger chile, sliced
    • ½ lime
    • Cilantro sprigs

Continue reading “Coconut Roasted Cauliflower with Cilantro and Lime”