Rosemary: Herb with Health Benefits

Rosemary Health Perks While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it…

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Ask the Doctor a Question! Natural Healing Care Center, Tucson

WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE)

WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm

WHERE: Natural Healing Care Center in the Waiting roomcartoon-doctor

WHO: EVERYONE!!!!! (SEATING LIMITED)

COST: FREE!!!!!!

OPEN MEDITATION SESSION

430PM–5PM

(SEATING LIMITED)

Curry Powder: Spice with Health Benefits

Health Perks 

Curry Powder

The starring role in this blend of herbs and spices belongs to turmeric, which contains curcumin, a powerful anti-inflammatory “that’s 50 times more potent than vitamin C or E,” says Bharat Aggarwal, PhD, a professor at the University of Texas MD Anderson Cancer Center and the author of Healing Spices. In fact, one study shows that curcumin inhibits the growth of certain breast cancer cells, and other research suggests it may also protect against stomach and colon cancer.

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Build a Smarter Salad

While the quintessential pairing of ripe tomatoes and lettuce is certainly enjoyable, a good salad can be so much more. Adding fruits, nuts, and other well-chosen ingredients offers a welcome change. More importantly, incorporating a few more nutritious ingredients is an easy way to serve a more healthful dish.

salad

Make sure to see our gallery for power ingredients you can add to boost the nutritional benefits―not to mention the flavor, texture, and variety―of your salads. Then try these recipes for robust salads that will satisfy your palate as well as your dietary needs.

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The DEA Will Decide Whether to Change Course on Marijuana by July

In a lengthy memo to lawmakers, the Drug Enforcement Administration said it hopes to decide whether to change the federal status of marijuana “in the first half of 2016.”

Marijuana is currently listed under the Controlled Substances Act as aSchedule 1 drug, meaning that for the purposes of federal law, the drug has “no medical use and a high potential for abuse” and is one of “the most dangerous drugs of all the drug schedules with potentially severe psychological or physical dependence.” Marijuana shares Schedule 1 status with heroin, and it is more strictly regulated than the powerful prescription painkillers that have killed more than 165,000 people since 1999.

First set in 1970, marijuana’s classification under the Controlled Substances Act has become increasingly out of step with scientific research, public opinion, medical use and state law. Citing marijuana’s potentially significant therapeutic potential for a number of serious ailments, including chronic pain and epilepsy, organizations such as the American Medical Association and the American Academy of Pediatrics have called on the DEA to change the drug’s scheduling status.

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Spirulina Benefits: 10 Proven Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.

This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorellamost talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!

While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. (1)

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Not everyone can get their hands on the Hawaiian variety, but fortunately spirulina that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.

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Campaign to legalize marijuana in Arizona

The Campaign to Regulate Marijuana Like Alcohol (CRMLA) in Arizona announced that the campaign needs 150,642 valid signatures by July 2016 in order to get onto the November 2016 ballot. As of December 2015 the campaign has reached 150,000 signatures.

Organizers believe the swift start to the signature collections for the campaign demonstrates that voters in Arizona are ready to further reform the state’s marijuana laws. “Adults of all ages and political stripes want to vote for this in November 2016,” stated the campaign chairman. “We are excited by the outpouring of support. This is the right initiative at the right time.”

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Initiative supporters say the momentum in collecting signatures doesn’t show any signs of slowing down anytime soon. “We get dozens of requests every day on social media and phone calls to the campaign headquarters asking where people can sign petitions,” says Carlos Alfaro, the campaign political director, who also noted that voters can sign petitions at many Motor Vehicle Division locations around the state.

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Doctor Explains How Cannabis Treats Epilepsy

Even though federal regulations have greatly hindered medical studies of cannabis, anecdotal evidence of marijuana’s healing properties is rampant, especially when it comes to treating epilepsy. Watch below as Dr. Orrin Devinsky from the NYU Epilepsy Center give a scientific explanation of how the compounds of cannabis work in the brain to help in treating…

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What Is The 80/20 Rule And Why It Will Change Your Life

I mention the 80/20 rule frequently in my writings so I thought it was about time to write a proper introduction to the concept. I believe it’s fundamental to every business person – to every human being – so if you have never heard of this rule, please read on and absorb everything I’m about to tell you, it could potentially change your life.

The 80/20 rule sounds like a statistic and in some ways it is. Personally I’m not a big fan of maths and beyond basic web statistics like pageviews, impressions, unique visitors – and when I stretch myself – conversion rates and split testing, I try and avoid all complex numbers. I work better with feelings, ideas and concepts.

The good thing about the 80/20 rule is that you don’t have to understand statistics to be a believer. Yes it has foundations in economics and yes, it was “proven” using statistical analysis by a man named Pareto, but it is not meant to be understood only by economics professors.

Here’s what the Wikipedia has to say about it:

The principle was suggested by management thinker Joseph M. Juran. It was named after the Italian economist Vilfredo Pareto, who observed that 80% of income in Italy was received by 20% of the Italian population. The assumption is that most of the results in any situation are determined by a small number of causes.

Living The 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More by Richard KochI can’t remember exactly when I was first exposed to the 80/20 Rule but I know when it first really hit home. I was in my local bookshop and I picked up a copy of Living The 80/20 Way by Richard Koch. Koch took the 80/20 Rule and made it his own by writing a series of books on the topic. Living The 80/20 Way fit me well because it discussed living life productively seeking maximum satisfaction by focusing on your passions (Koch has written other books focusing on the 80/20 Rule for business and managers that I didn’t enjoy quite as much). At the time I sometimes accused myself of being lazy for not “working hard” but I realized what I was doing was living an 80/20 lifestyle and in fact probably being a lot more productive than those working harder than myself.

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Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View

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Abstract

Exploring natural plant products as an option to find new chemical entities as anticancer agents is one of the fastest growing areas of research. Recently, in the last decade, essential oils (EOs) have been under study for their use in cancer therapy and the present review is an attempt to collect and document the available studies indicating EOs and their constituents as anticancer agents. This review enlists nearly 130 studies of EOs from various plant species and their constituents that have been studied so far for their anticancer potential and these studies have been classified as in vitro and in vivo studies for EOs and their constituents. This review also highlights in-depth various mechanisms of action of different EOs and their constituents reported in the treatment strategies for different types of cancer. The current review indicates that EOs and their constituents act by multiple pathways and mechanisms involving apoptosis, cell cycle arrest, antimetastatic and antiangiogenic, increased levels of reactive oxygen and nitrogen species (ROS/RNS), DNA repair modulation, and others to demonstrate their antiproliferative activity in the cancer cell. The effect of EOs and their constituents on tumour suppressor proteins (p53 and Akt), transcription factors (NF-κB and AP-1), MAPK-pathway, and detoxification enzymes like SOD, catalase, glutathione peroxidase, and glutathione reductase has also been discussed.

1. Introduction

Cancer has emerged as one of the most alarming diseases in the last few decades throughout the world. It is a multifactorial disease contributing towards uncontrolled growth and invasion of the abnormal cells leading to the formation of tumour. The steep rise in the number of cancer cases may be attributed to the change in food habits, use of tobacco and alcohol, chronic infections, exposure to harmful radiations and chemicals, or more widely due to change in lifestyle and environmental pollution . International Agency for Research on Cancer (IARC) reported that there are approximately 12 million cancer cases and these have accounted for 7.6 million deaths (around 13% of all deaths) in the year 2008 . The recent estimates reveal that the number of new cancer cases and cancer-related deaths has increased by 11% and 7.9, respectively, in the year 2012 as compared to 2008. Further, the developing countries have half the number of cancer incidence cases compared to the developed countries. In India, 0.979 million cancer cases were reported in the year 2010 which is expected to increase to 1.148 million by 2020. The mortality rate among cancer patients is very high. The problem is more serious in economically less developed countries due to the lack of diagnostic techniques, standard methods of treatment, and higher cost of the treatment. People in scientific field are currently overcoming these problems with the use of synthetic drugs. These drugs are designed to specifically target rapidly growing and dividing cells of various tumours. But, these synthetic drugs also affect rapidly dividing normal cells in our body leading to certain other major irreversible side effects. Chemotherapy used in cancer treatment has been reported to induce multidrug resistance . The high cost, increasing drug resistance, and side effects of current therapeutic approaches are forcing the scientists to explore alternative medicines, the traditional medicine, as an option to find new chemical entities for treatment of cancer.

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