Can Your Diet Prevent – Or Cause – Cancer?

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:veggies

1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).

2. Minimize or eliminate consumption of foods with added sugar and other sweeteners including fruit juices.

3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.salmon

4. Eat plenty of fresh vegetables and fruit.

5. Use hormone-free, organically raised and grown products whenever possible. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.

6. Drink green tea daily.


What Are the Benefits of Massage for Children?


baby massage

Massage for children offers a variety of health benefits. It is human nature to touch as a way of showing love and affection. This touch stimulates the body in positive ways to help it grow and develop. Massage is beneficial at any age but because children are still developing it can be especially helpful for them. Parent-child massage is a wonderful way to bond with your children while offering them health benefits.

Infant Weight Gain

Premature babies often struggle with weight gain. Touch, obtained through gentle massage and cuddling, releases a growth hormone in a premature infant that helps him gain necessary weight and aids development of vital organs and the brain. A study by the Department of Neonatology at the Children’s National Medical Center in Washington, D.C. showed that premature infants who were massaged, particularly with kinesthetic stimulation (body stroking and passive movement of the limbs), gained more weight than premature infants without massage.

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History of 420: A Look Back


420 is not so much a time or place as it is a state of mind. A stoned state of mind, to be specific. In the past, HIGH TIMES has reported on various competing theories surrounding the appearance of this unique bit of smoker slang, but as the following timeline clearly shows, the controversy has been resolved. The original story of 420 begins with five fellow students — all of whom assumed the nom de pot Waldo — who met after school at the appointed hour to smoke some of California’s finest, and occasionally searched for a hidden pot field they’d heard about in the hills outside town.

1971 – Five San Rafael High School students christen the term “4:20,” meeting daily at that hour to share a smoke under the school’s statue of Louis Pasteur. The original password: “420 Louis.”

1972 – Carmen Electra is born on 4/20 in Cincinnati.

1973-1989 – 420 languishes in obscurity, passed along from stoner to stoner as a completely underground “grassroots” phenomenon.

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15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes heartbuen
when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.

1. A spoonful of baking soda

A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
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Oregano: A Healthy Herb



Health Perks

“I think of dried oregano leaves as miniature salad greens,” Bazilian says. One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. “Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick,” Bazilian says.

How to Use It

  • To make salad dressing, heat one tablespoon of olive oil, a pinch of red pepper flakes, and one-half teaspoon of oregano in a small pan over medium-low heat for two minutes, or until the mixture smells fragrant, Baum says. Drizzle over spinach with a splash of red wine vinegar.
  • Give canned soup an upgrade by stirring in one-half teaspoon of oregano.

Health Benefits of Lemon

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.


Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

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Desert Hiking Tips: Tucson, AZ

Travel in the desert can be an adventure. It can also be a disaster if a breakdown or a sudden change in weather catches you unprepared. Be aware of the hazards of desert travel both in winter and summer. Be aware of the limitations of GPS devices. Harsh weather conditions can turn a desert outing into a tragedy. Acquire a knowledge of desert survival skills. Travel in pairs for safety in backcountry areas.

Carry Plenty of Water


1 gallon per day, per person There are no dependable sources of water in the desert regions. One gallon of water per person, per day is the absolute minimum that should be carried. When planning a hike, remember that water weighs approximately 8 pounds per gallon. When the water is half gone, it is time to turn back. Don’t forget extra water for your vehicle. DO NOT RATION YOUR WATER. It will only do you good if you drink it.

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Rosemary: Herb with Health Benefits



Health Perks

While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it up prevents the formation of heterocyclic amines by as much as 84 percent, a study at Kansas State University found.

How to Use It

  • Combine two tablespoons of olive oil; one-half cup of lemon juice; half a garlic clove, minced; and one tablespoon of rosemary to make a marinade for chicken or steak.
  • Mix together equal parts rosemary, thyme, and oregano, and rub the mixture directly onto chicken breasts, suggests Limor Baum, a registered dietitian in New York City.

Ask the Doctor a Question! Natural Healing Care Center, Tucson


WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm

WHERE: Natural Healing Care Center in the Waiting roomcartoon-doctor


COST: FREE!!!!!!




Curry Powder: Spice with Health Benefits

Health Perks 

Curry Powder

The starring role in this blend of herbs and spices belongs to turmeric, which contains curcumin, a powerful anti-inflammatory “that’s 50 times more potent than vitamin C or E,” says Bharat Aggarwal, PhD, a professor at the University of Texas MD Anderson Cancer Center and the author of Healing Spices. In fact, one study shows that curcumin inhibits the growth of certain breast cancer cells, and other research suggests it may also protect against stomach and colon cancer.

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