Can Cannabis Help My Chronic Pain???

How Cannabis is Effective for Different Types of Pain Relief

By: Lindsay Howard

For many years, Cannabis has been recognized for its amazing ability to relieve pain. More importantly, cannabis has also been successful in relieving pain from different origins. As in, pain from the Central Nervous System, inflammation from injury and even neuropathic pain caused by dysfunction in the immune system. With proper application and dosing, Natural Healing Care Center (NHCC), has been delighted to learn how cannabis can be effective for pain relief. Arizona Department of Health Services (AZDHS) reported, as of 2018, out of the total 162,528 medical marijuana card holders in Arizona, 86.18% received their cards for ‘Severe and Chronic Pain’.

Types of Pain

Pain can be placed in three general categories; Nociceptive pain: pain, usually from injury, resulting in inflammation and a sharp or aching sensation. Neuropathic Pain: Stemming from damage to the nervous system and destruction of nerve cells, usually feeling pinching or stabbing in a area of the body (i.e M.S, Diabetes, HIV, Pain from Chemo). Central Pain ‘other’: Pain arising from neurological dysfunction. This type of pain can be a result from injury or surgery, it can also be considered the, ‘catch-all’, for pain symptoms.

Identifying the origin of pain, along with the type, is the most important piece for finding the correct dose and method of cannabis consumption.

“Pain is a synergistic reaction in the body, occurring mostly between brain regions, by way of activated brain cells. These cells directly modulate the pain signals sent through the body, in some cases this is from physical injury resulting in, nociceptive pain. When an injury occurs there is damage to the surrounding tissue and inflammatory cells race to repair any damage.” Ingram 2017. Cannabis is responsible for reducing the signal of pain at the injury site and dampening the effects of those signals as they travel up the spinal cord. A properly dosed regimen of CBD and THC has been successful in relieving pain signals from being so strong (CBD), while lessening the signals affect on the brain (THC).

Neuropathic pain is a slightly more broad type of pain caused by damage to the nervous system. This damage can be a result of disease, like diabetic neuropathy, or injury where the nerves become damaged causing a wide spread of multi-symptom pain. This can range from, Phantom Limb Pain, to something as simple as the tingling sensation when you hit your ‘funny bone’. Unfortunately, neuropathic pain most likely leads to chronic pain, as the nerves don’t heal very fast, making it hard to treat.  (Ingram 2017)

How it Works

Cannabis has been shown to be affective on the, ‘often hard to treat’, neuropathic pain in two very distinct ways: Activating the CB1 receptors that exist in the brain’s, endocannabinoid system, to reduce pain. While also increasing the amount of serotonin produced by the brain, dulling the brain’s amount of pain signals traveling up the Central Nervous System.

 Other Types of Pain

Centralized or Algopathic can be described as, chronic pain developed from extensive acute pain, as in: a result from surgery or an often unknown cause which there are dysfunction in the workings of the nervous system, but no known actual damage. We find this type of pain in patients with Fibromyalgia and complex regional pain syndrome. It is the unknown dynamic of centralized pain, which makes treatment difficult.

Despite the lack of knowledge of where central pain originates, cannabis has been proven to be effective for this type of pain by activating certain receptors in the Endocannabinoid system. This has helped relieve and prevent flare up symptoms from Fibromyalgia and other issues stemming from the central nervous system. Cannabis combats the pain by targeting the brains conception of pain signals and by regulating the actual pain receptors themselves, dampening their signal.

Although there has been very limited research on cannabis, and it’s effect on pain, nearly all studies done on mice have resulted in the astounding beneficial research and lean in the favor of Cannabis as an alternative form of medication. We, at NHCC, have personally experienced the benefits cannabis for treatment, and have been able to learn the importance of proper dosing, along with method of consumption. As research continues, we look forward to learning more about the medicinal properties and benefits of Cannabis.

For more information on How to Use Cannabis as Medicine, or to Obtain your Arizona Medical Marijuana Card in Tucson AZ, Please Contact Natural Healing Care Center at 520-323-0069 or Visit our Website WWW.NATURALHEALINGCARECENTER.COM We are located in the Heart of Tucson AZ and We are here to Help our community.

Castor Oil Speeds Up Healing & Improves Your Immunity

Castor oil - Dr. Axe
Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years. The use of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy. In India, castor oil has been prized for its skin-healing, digestive-soothing, antibacterial properties and is commonly used in traditional Ayurvedic medicine practices.

Not sure about castor oil benefits? Find Out Here.

For centuries, at the first sign of illness, many mothers and grandparents would immediately turn to giving their children castor oil either topically or internally to naturally boost immune function and speed up healing. Derived from the seeds of the castor bean plant (Ricinus communis), records show that many years ago the plant was referred to as the “Palma Christe” because the shape of the plant’s leaves were said to resemble the palm of Christ.


What Is Castor Oil?

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells.

Many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat.

Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skin-care treatments.

According to the International Journal of Toxicology, castor oil and hydrogenated castor oil reportedly were used in 769 and 202 cosmetic products, respectively, during the time of an analysis in 2002! Ricinus communis (castor) seed oil is the name given to the type of castor oil used in cosmetics, which you might find listed on the ingredient label, especially in lipsticks.


Castor Oil Benefits

As an unsaturated fatty acid, ricinoleic acid found in castor oil has many healing abilities, including:

  • supporting the lymphatic system
  • increasing circulation
  • preventing the growth of viruses, bacteria, yeasts and molds
  • fighting skin disorders and infections
  • helping to kill ringworm, keratoses, skin inflammation, abrasions and fungal infections
  • healing acne
  • helping hair grow
  • reducing itching and swelling on the skin
  • fighting toenail fungus
  • easing constipation
  • hydrating chapped lips
  • reducing painful sunburns
  • helping with pregnancy and inducing labor
  • and many more

One of the major reasons castor oil has strong immune-enhancing effects is because it supports the body’s lymphatic system. The most significant role of the lymphatic system, which is spread throughout the whole body in small tubular structures, is that it absorbs and removes excess fluids, proteins and waste materials from our cells.

Lymph nodes located within these tubes act like the body’s natural filters for toxins, and they also pump out antibodies when we’re sick to keep foreign proteins or bacteria at bay. If you’ve ever had an enlarged lymph node in your neck or near your genitals, for example, this is a sign that a high level of antibodies are being released in order to fight an infection near that area.

When the lymphatic system isn’t working properly, this can eventually lead to the failure of many healthy cells and possibly degeneration and destruction of organs. For example, poor lymphatic drainage of the heart is linked to tissue damage, which can add to or worsen coronary heart diseaseconditions.

Aside from capturing leaking fluid from our tissues that contain waste, increasing function of the circulation system and helping create defensive antibodies for the immune system, the lymphatic system also helps absorb lingering fat molecules within the small intestine. In fact, a large percentage of all the fat absorbed from the gut requires the help of the lymphatic system. Some fat molecules remain unabsorbed because they’re essentially too large to move from the small to large intestine. This means they can be released into the lymphatic system and then into the bloodstream, where they can be carried throughout the body to be used for fuel.


10 Castor Oil Uses

1. Improves Immune Function

Castor oil is believed to improve lymphatic drainage, blood flow, thymus gland health and other immune system functions. Research has shown that patients who use abdominal castor oil packs have significant increases in the production of lymphocytes compared with patients using placebo packs. Lymphocytes are the immune system’s natural “disease-fighters” that attack outside invaders such as toxins, bacteria and other perceived threats.

Castor oil helps with the production of proper levels of lymphocytes, which are released and stored within the lymphatic tissue from the thymus gland, spleen, lymph nodes and tissue that lines the small intestine. The lymphatic system also impacts the circulatory and digestive systems, which is why castor oil has benefits for helping you detox, supporting heart health and healing digestive issues like constipation, too.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites.

2. Boosts Circulation

Continue reading “Castor Oil Speeds Up Healing & Improves Your Immunity”

What Is Cannabinol (CBN)?

You’ve heard about CBD and THC…but what about CBN?

What Is Cannibinol (CBN)?

The number of known cannabinoids is over a hundred. Each one has its own set of effects. People with limited knowledge of cannabinol (CBN) have assumed that it is simply a degraded, less potent cannabinoid derived from THC. It’s barely present in cannabis flowers and it is nowhere near as psychoactive as THC. You can find more cannabinol in older, degraded material making anything with its presence less desirable. As a result, this cannabinoid hasn’t received much attention. However, the industry is catching on to the fact that CBN has therapeutic effects that benefit people who are sensitive to THC. Now, more CBN is being found in cannabis products like topicals, edibles, capsules and more.

What Is Cannabinol (CBN)  & What Does It Do?

Any company with a cannabinol product is using the powerful sedative effects as a selling point. According to Steep Hill labs, Cannabinol is the most sedative known cannabinoid. They claim that 5mg of cannabinol is equal to 10mg of diazepam (valium) in terms of body relaxation. There’s a theory that the reason Indica strains make you sleepier is that they have higher CBN levels. So if you don’t like buds that makes you sleepy, look for strains or products with slim to no cannabinol content.

Cannabis plants produce enzymes which turn CBGA into the “raw cannabinoids” like THCA, CBDA and CBCA. THCA when heated turns into THC and THCV. Aged THCA turns into CBNA which converts into CBN. Research has shown cannabinol to have a number of therapeutic benefits.

Researchers studied the feeding patterns of rats after administering cannabinol. What they found was that rats treated with CBN were quicker to eat, ate more and for longer durations of time. The research concluded the less popular cannabinoid was a viable nonpsychoactive appetite stimulant.

2006 study found that CBN and several other cannabinoids have the ability to control the growth of cancer cells. CBN was specifically able to control a type of lung tumor called Lewis carcinoma.

Back in 1974, researchers found that THC, CBD and CBN all had anticonvulsant properties but potency-wise, CBN is less active than the other two.

In 2002, Swedish researchers at the Department of Clinical Pharmacology at Lund University Hospital found out cannabinol and THC activate the same pain pathways.

More Research On Effects

Studies on male volunteers illustrated that doses of CBN did not provide the psychoactive effects that THC did. The study also noted that subjects felt more “drugged, drunk, dizzy and drowsy” when it was combined to THC. They concluded that, “CBN increases the effect of THC on some aspects of physiological and psychological processes, but that these effects are small.”

On the other hand, some studies didn’t note as much of a synergetic effect when combined with THC. One study found the combination of THC and CBN did nothing to change “the quality, intensity, or duration of the effects of THC alone.”

Research has also shown that cannabinol is capable of slowing the onset of symptoms from ALS.

Additional research shows cannabinol has antibacterial capabilities as a topical. The study showed “potent activity against MRSA.”

Experimental and preclinical studies have shown topical cannabinol’s potential for treating skin conditions like psoriasis or burns.

Where Can You Find It?

Up until lately, the only place you could find CBN was in extremely small concentrations of certain weed strains. The concentrations in flowers are typically 1 percent or less. Until recently, extracts have either focused on isolating THC or CBD. Fortunately, less common cannabinoids like delta 8 THC are starting to be isolated and extracted. CBN is a little different. Since it exists in such small quantities in flower, we haven’t seen CBN in a concentrated form like with THC, delta 8 or THC-O-acetate. However, with CBN a little goes a much longer way than it would with equal quantities of THC or CBD.

Mary’s Medicinals Cannabinol Capsules is one form that is easy to ingest for any type of patient suffering from sleep-deprivation. Capsules make it easy to know exactly how much you’re consuming in a single sitting. Mary’s Medicinals also has high-cannabinol transdermal patches.

For patients that don’t like patches or swallowing pills, SpOILed Patients Collective makes a high-dose CBN drink called Hornet Hibernate. SpOILed says their CBN drink contains a wide spectrum of cannabinoids including CBC, CBD and small amounts of THC for the entourage effects. From their experience with the Hornet Hibernate, CBN amplifies the effects of THC. Smoking a few bowls on top of a teaspoon will “send you to the moon,” SpOILed tells us. Each bottle contains about 10 to 12 percent CBN and you’ll only need a teaspoon without the smoke to get a solid nights sleep, illustrating how far a little goes. They’re working on versions with delta-8 THC or delta-9 THC for patients that need them.

The Hornet Hibernate is approved by the veterans of the Weed For Warriors Project. SpOILed says the combination of CBD and CBN has been helping veterans to get off of fentanyl patches and curb opiate addictions. They claim the healing properties of the CBD combined with the sedative effects of CBN have helped many of their patients through hard times.

Final Hit: What Is Cannabinol?

The thing that sets cannabinol apart from the other cannabinoids in weed is the strong sedative ability. It can also stimulate appetite and curb anxiety without the side effects of a medication like a valium. The research on cannabinol, especially on humans is currently lacking. As more research is conducted on CBN, we may find even more uses for it. Most of the reported effects don’t have much to back them up yet.

Source: https://hightimes.com/guides/what-is-cannibinol-cbn/

 

Binge Drinking Drops In States With Recreational Marijuana

(Photo by Keith Bedford/The Boston Globe via Getty Images)

Binge drinking across the United States is at an all time high. Yet, a new report from the Wall Street investment firm Cowen & Company shows that this dangerous alcoholic behavior is on the decline in states that have legalized the leaf in a manner similar to alcohol.

It was just a month ago that the Centers for Disease Control and Prevention (CDC) published new data suggesting that more Americans are now engaging in regular binge drinking. What was once considered a foolish exploit of College students has now apparently infiltrated citizens from every demographic and all walks of life.

The CDC found that Americans sucked down 17 billion alcoholic beverages in 2015. By definition, the term “binge drinking,” is five or more drinks for men, and four or more for women in a span of around two hours. Thirty-seven million adults (about 1 in 6 people) engage in this activity at least once a week, the report finds.

But the investment analysts at Cowen published a document earlier this week that provides a little hope for an America headed for cirrhosis of the liver. It seems that binge drinking is on the decline in states that have legal marijuana laws on the books. More specifically, it is those states like Colorado and Washington, some of the first U.S. jurisdictions to legalize for recreational use, where binge drinking is now less prominent.

“In legal adult use cannabis states,” the analysts wrote, “the number binge drinking sessions per month (for states legal through 2016) was -9% below the national average.”

What’s more is legal marijuana states, where adults 21 and older can walk into a dispensary and purchase a variety of cannabis products, experienced 13 percent less binge drinking than areas of prohibition. The writing is on the wall – people with legal access to recreational marijuana are opting to spend either all or a portion of their booze budget on a substance that has been deemed “a safer alternative.”

 Marijuana may never run the booze business out on a rail, Cowen says, but there are some interesting dynamics that could throw a wrench in the gears of this inebriation leader.

“We have consistently argued that cannabis and alcohol are substitute social lubricants,” the report reads. “To be sure, we do not dispute that alcohol will continue to be quite popular in the U.S. (generating over $210 bn in annual retail sales today). We are, however, focused on the marginal alcohol unit, which given the cannabis category’s much smaller size, creates a sizable opportunity for the cannabis industry.”

As more states move into legalization, the report says, making mention of Michigan and Illinois as being the two most likely, the firm believes binge drinking rates will drop even more. This is mostly due to the fact that cannabis keeps gaining popularity and beer sales continue to decline.

As it stands, those states without recreational marijuana laws are experiencing an increase in binge drinking. “Non-cannabis states averaged 7.4 drinks per binge, ~12% higher than the 6.6 drinks per binge seen in adult use cannabis states,” the report reads.

In addition, the report also finds that Cowen’s previous prediction over the size of the national cannabis market was low. In the past, the firm estimated that if the federal government ended prohibition today, the cannabis industry would be worth $50 billion by 2026. Cowen now says the industry has already hit that mark. It now expects the U.S. cannabis market to grow to around $75 billion within the next 12 years.

Source: https://www.forbes.com/sites/gradsoflife/2018/03/29/rebuilding-puerto-rico-one-youth-at-a-time/#394f22e2dba5

 

Marijuana legalization could help offset opioid epidemic, studies find

(CNN)Experts have proposed using medical marijuana to help Americans struggling with opioid addiction. Now, two studies suggest that there is merit to that strategy.

The studies, published Monday in the journal JAMA Internal Medicine, compared opioid prescription patterns in states that have enacted medical cannabis laws with those that have not. One of the studies looked at opioid prescriptions covered by Medicare Part D between 2010 and 2015, while the other looked at opioid prescriptions covered by Medicaid between 2011 and 2016.
The researchers found that states that allow the use of cannabis for medical purposes had 2.21 million fewer daily doses of opioids prescribed per year under Medicare Part D, compared with those states without medical cannabis laws. Opioid prescriptions under Medicaid also dropped by 5.88% in states with medical cannabis laws compared with states without such laws, according to the studies.
“This study adds one more brick in the wall in the argument that cannabis clearly has medical applications,” said David Bradford, professor of public administration and policy at the University of Georgia and a lead author of the Medicare study.
“And for pain patients in particular, our work adds to the argument that cannabis can be effective.”
Medicare Part D, the optional prescription drug benefit plan for those enrolled in Medicare, covers more than 42 million Americans, including those 65 or older. Medicaid provides health coverage to more than 73 million low-income individuals in the US, according to the program’s website.
“Medicare and Medicaid publishes this data, and we’re free to use it, and anyone who’s interested can download the data,” Bradford said. “But that means that we don’t know what’s going on with the privately insured and the uninsured population, and for that, I’m afraid the data sets are proprietary and expensive.”

‘This crisis is very real’

The new research comes as the United States remains entangled in the worst opioid epidemic the world has ever seen. Opioid overdose has risen dramatically over the past 15 years and has been implicated in over 500,000 deaths since 2000 — more than the number of Americans killed in World War II.
“As somebody who treats patients with opioid use disorders, this crisis is

Arizona Legislature Ready to Approve Using Medical Marijuana to Treat Opioid Abuse

Arizona Legislature Ready to Approve Using Medical Marijuana to Treat Opioid Abuse

Medical marijuana will soon be recommended as a treatment for opioid addiction if a Republican-sponsored bill quietly progressing through the Arizona Legislature is successful.

House Bill 2064, introduced by Representative Vince Leach, was originally intended only to ban dispensaries from selling edibles in packaging that could be appealing to children. But a little-noticed amendment to the bill would also add opioid use disorder to the list of medical conditions that can legally be treated with medical marijuana.

“HB 2064 went from being something that I found, in its original language and apparent intent, annoying,” said Mikel Weisser, the executive director at the Arizona chapter of the National Organization for the Reform of Marijuana Laws, (NORML). “Now, with the opioid use disorder added, it’s something I want to see happen.”

Using marijuana to treat opioid addiction is highly controversial. But, surprisingly enough, what would amount to a major change in state policy has received virtually no opposition so far.

When the bill came before the Senate Commerce and Public Safety committee on Monday, Ed Gogek — author of Marijuana Debunked: A handbook for parents, pundits and politicians who want to know the case against legalization — was the only one to testify against it.

As soon as he was done talking, the committee passed the bill unanimously, without any further discussion. It has already cleared the House of Representatives.

Equally surprising is the bill’s sponsor. Leach, a Republican from Saddlebrooke, isn’t exactly known for being a friend of the medical marijuana industry. Ever year, he introduces a long list of legislation that targets dispensaries and cardholders.

He didn’t immediately respond to a request to a comment on Thursday afternoon about his change of heart. But Representative Randy Friese, a Democrat from Tucson, said that the Democratic caucus had negotiated with Leach to get the amendment added to the bill.

 

Making any changes to voter-approved ballot initiative like Arizona’s medical marijuana law requires a three-fourths majority. So this was a rare instance where Democrats had some leverage, since the bill wouldn’t have been able to pass through the House of Representatives without their support.

“When the votes weren’t there, Mr. Leach went back to the drawing board and apparently concluded that debilitating medical conditions should now include opioid use disorder,” said Kevin DeMenna, a lobbyist for the Arizona Dispensary Association.

Though his client had originally opposed the bill, it’s now “a much improved piece of legislation,” DeMenna said.

Currently, state law allows doctors to prescribe medical marijuana to patients who suffer from conditions including cancer, glaucoma, HIV, hepatitis C, Crohn’s disease, or anything that causes muscle spasms, severe nausea, or chronic pain. Post-traumatic stress disorder was added to the list in 2014, after some debate.

Eventually, the Arizona Dispensary Association would eventually like to get rid of that list of qualifying conditions altogether, leaving it up to doctors to determine who should get a medical marijuana card. In the meantime, DeMenna said, adding opioid addiction to the list is a step in the right direction.

Whether Governor Doug Ducey — who, like Leach, is no fan of medical marijuana — will sign the bill is another question. The idea of using cannabis to treat opioid addiction had been floated during this year’s special session, but was rejected outright, Mikel Weisser of NORML pointed out.

“I’m not sure that will get the reception that we want on the Ninth Floor,” he said. “But I think it’s a real step forward to be a state that’s considering addressing opioid dependency by looking at medical marijuana.”

Source: http://www.phoenixnewtimes.com/news/medical-cannabis-extracts-legal-in-arizona-or-not-10232352

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

 

Study: Marijuana Decriminalization Leads To Decreased Arrests, No Increase In Youth Use

Marijuana Decriminalization

St. Louis, MO: State laws reducing minor marijuana possession offenses from criminal to civil violations (aka decriminalization) are associated with dramatic reductions in drug-related arrests, and are not linked to any uptick in youth cannabis use, according to data published by researchers affiliated with Washington University and the National Bureau of Economic Research.

Investigators examined the impact of cannabis decriminalization on arrests and youth cannabis use in five states that passed decriminalization measures between the years 2008 and 2014: Massachusetts (decriminalized in 2008), Connecticut (2011), Rhode Island (2013), Vermont (2013), and Maryland (2014). Data on cannabis use were obtained from state Youth Risk Behavior Surveys; arrest data were obtained from federal crime statistics.

Authors reported: “Decriminalization of cannabis in five states between the years 2009 and 2014 was associated with large and immediate decreases in drug-related arrests for both youth and adults. … The sharp drop in arrest rates suggests that implementation of these policies likely changed police behavior as intended.”

They further reported: “Decriminalization was not associated with increased cannabis use either in aggregate or in any of the five states analyzed separately, nor did we see any delayed effects in a lag analysis, which allowed for the possibility of a two-year (one period) delay in policy impact. In fact, the lag analysis suggested a potential protective effect of decriminalization.” In two of the five states assessed, Rhode Island and Vermont, researchers determined that the prevalence of youth cannabis use declined following the enactment of decriminalization.

Investigators concluded: “[I]mplementation of cannabis decriminalization likely leads to a large decrease in the number of arrests among youth (as well as adults) and we see no evidence of increases in youth cannabis use. On the contrary, cannabis use rates declined after decriminalization. … These findings are consistent with the interpretation that decriminalization policies likely succeed with respect to their intended effects and that their short-term unintended consequences are minimal.”

Thirteen states currently impose either partial or full decriminalization. Nine additional states and Washington, DC have subsequently amended their decriminalization laws in a manner that fully legalizes the use of marijuana by adults.

Source: http://norml.org/news/2018/03/22/study-marijuana-decriminalization-leads-to-decreased-arrests-no-increase-in-youth-use

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

 

5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

 Ashley Turner

 

Ever notice how good you feel — mentally — when you’re practicing yoga regularly?

Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana — the mental and emotional benefits.”

Below are 5 ways that yoga can benefit your mental health and well-being and even improve your relationships, according to Turner.

5 Ways Yoga Benefits Your Mental Health

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight or flight and calm your nervous system.

2. It helps you build your sense of self. Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, “I’m worthy of this me time, this effort.” At the end of the day, everything comes down to your relationship with yourself. When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You become courageous, with high willpower. You’re not afraid of difficult conversations — you know you’re still going to be OK at the end of the day.

3. It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner — you’ll view them through the same lens of compassionate, unconditional love. You’re less reactive — for example, you may know that snapping at your partner is not a wise choice.

4. It helps you become aware of your “shadow” qualities. The yoking of solar and lunar (light and dark) in yoga makes us recognize qualities in ourselves that we were not aware of, helping us be more mindful. A lot of my work centers on the shadow concept from Carl Jung. How do we look at those places in our bodies where we hold tension, tightness, knots of energy? That’s typically where we are holding our psychological or emotional energy. We work from the outside in, so asana is so important. A backbend will open your heart and release the stiffness between the shoulder blades — at some point, you will have some sort of emotional release, which you may or may not be conscious of. It’s about doing the inner work to shift or change and be open to doing your best with your weaknesses and faults.

5. It helps you deal with family of origin issues. Essentially that’s our karma — we can’t give back our family, we’re born into it and that’s what you get. It’s about owning what I call sacred wounds (rather than blaming) and taking them on more mindfully. You’re the only one that can change — the only thing you can do is control your actions and your behavior. Other people will inevitably be forced to show up in a different way you’re showing up in a different way. Think of the Warrior poses — yoga helps you rise up and do your best.

Source: https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health

 

13 Surprising Benefits Of Lavender Essential Oil

The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma.

lavenderoil

About Lavender Oil

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations.

Lavender oil blends well with many other essential oils including cedarwood, pine, clary sagegeranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, and soaps.

Health Benefits Of Lavender Essential Oil

The various health benefits of lavender essential oil include the following:

Bug Repellent

The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Induces Sleep

Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.

Relieves Stress & Anxiety

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migrainesheadachesdepression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the test.

LavenderessentialoilTreats Acne

According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feed off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

Relieves Pain

Lavender essential oil is known as an excellent remedy for various types of

Continue reading “13 Surprising Benefits Of Lavender Essential Oil”

Food Is Medicine: The Diet of Medicinal Foods, Science & History

Food is medicine - Dr. Axe
Hippocrates was to thank for the famous quote, “Let food be thy medicine and medicine be thy food” — which we translated to “food is medicine” and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a “rational science.”

Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.

Why is a calorie not just a calorie when it comes to your health, and how come it matters so much which types of foods you get your calories from?Foods provide us with energy (calories), but they do much more than that.

The foods you include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?

Hippocrates and the Ancient Greeks weren’t the only ones onto something when they studied the many medicinal properties of foods. Many traditional systems of healing which have been practiced throughout history — including Ayurvedic Medicine and Traditional Chinese Medicine, for example — have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health.

Below you’ll learn which medicinal foods we now know make the biggest impact in someone’s health overall, which foods you should avoid most, and how to get started today eating a healing diet.


How Food Works Like Medicine

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more.

Nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. John Hopkins University reports that some 80 percent of cancer patients are believed to be malnourished, and that treatments used to battle cancer (like chemotherapy) only increase the body’s need for nutrients and very high-quality foods even more. (1) You probably already know that diabetes and heart disease (currently the No. 1 killer in the U.S. and most industrialized nations) are also illnesses that are highly influenced by one’s diet — and the same can be said for allergies, autoimmune disorders like arthritis, thyroid disorders and many more.

The expanding field of Nutrigenomics (also called Nutritional Genomics) is devoted to studying how food influences gene expressions and contributes to either health and longevity or to disease and earlier death. The principles behind nutrigenomics can be summarized in several key points: genes play a role in disease development and prevention; a poor diet can be a serious risk factor for many diseases; nutrient deficiencies and toxic chemicals in low-quality foods have an effect on human gene expressions; each person is different in terms of how much their genes/health are impacted by their diet; and a healthy but also personalized diet can be used to prevent, mitigate or cure chronic diseases. (2)

Some of the ways that medicinal foods specifically act like natural protectors against disease and help to slow the effects of aging, include:

  • Decreasing & Controlling Inflammation – Inflammation is the root of most diseases and a major contributor to the effects of aging. Inflammation is a response from the immune system when the body perceives it’s being threatened, and it can affect nearly every tissue, hormone and cell in the body. Research also shows that “obesity has a strong inflammatory component,” a problem that now affects nearly two-thirds of all adults in the U.S. (3)
  • Balancing Hormones − Hormones affect every part of health, from your energy and cognitive abilities to your body weight and sex drive. Abnormal hormonal changes contribute to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems and an array of autoimmune diseases. (4)
  • Alkalizing the Body – The human body keeps a tight grip on its internal pH level, working hard to keep it around a pH of 7.36. Studies show that when it comes to the pH and net acid load in the human diet, “there has been considerable change from the hunter-gather civilization to the present.” (5) Processed, low-quality foods make the body more acidic and allow diseases to thrive more easily. An alkaline diet (high in plant foods that are detoxifying) helps with cellular renewal and might promote longevity.
  • Balancing Blood Glucose (Sugar) – Diabetes and weight gain are tied to poor insulin response and other hormonal changes. Poorly managed blood sugar levels due to consuming high amounts of sugar and processed carbohydrates can lead to cravings, fatigue, neurological damage, mood disorders, hormonal balances and more. To sustain normal blood sugar, experts recommend that low-glycemic and non-processed carbohydrates take the place of refined, empty calories and added sugar. (6)
  • Detoxifying & Eliminating Toxins – Toxicity is tied to poor digestive health, hormonal changes and decreasing liver functioning. In modern society, we are bombarded by chemicals from our diet and environment that contribute to inflammation, autoimmune diseases, infertility, hypothyroidism, fibromyalgia, and so on.
  • Improving Absorption of Nutrients – Many of today’s illnesses are due to nutritional deficiencies and high rates of free radical damage. The majority of processed convenience foods are stripped of their natural nutrients or at least partly manmade, packed with synthetic ingredients and preservatives but very low in vitamins, minerals, antioxidants, fiber and enzymes.

 

Food is medicine guide - Dr. Axe

 


7 of the Best Medicinal Foods

Continue reading “Food Is Medicine: The Diet of Medicinal Foods, Science & History”