What is Acupuncture? 6 Ways It Can Improve Your Health!

Acupuncture Improves Health Title

Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which trained practitioners stimulate specific points on the body by inserting thin needles into the skin.

Today acupuncture is one of the most popular practices of Traditional Chinese Medicine (TCM) in the West. TCM is a complimentary health approach that first originated in ancient China more than 2,500 years ago and has been evolving ever since.

To treat a wide variety of diseases, pain and stress-related symptoms, practitioners of TCM use holistic techniques that include acupuncture, herbal medicines, tai chi, qi gong, massage therapy, and various “mind and body practices.”

The use of acupuncture and other TCM techniques has risen steadily in the U.S and other Western countries over the past several decades. According to a large survey done on complementary health approaches by the National Institute of Health in 2007, in the U.S. alone at least 3.1 million people had tried acupuncture in 2007. The survey showed that the number of visits to acupuncturists tripled between 1997 and 2007. (1)

The first question most people ask me is, “Does acupuncture hurt?”

Surprisingly, although needles are used in acupuncture, treatments are relatively pain-free. In fact, one of the most popular uses of acupuncture is to reduce chronic pain throughout the body in a natural way, without the need for medications that can cause unwanted side effects.

Most of the studies investigating acupuncture to date have examined whether acupuncture can safely reduce pain. However, it’s expected that in the next several years, researchers will continue to study whether or not it might help with other conditions, too – including anxiety, depression, inflammation, hot flashes, side effects of chemotherapy and insomnia.


What Is Acupuncture Able to Treat?

Currently, acupuncture is used to treat conditions like:

  • muscle spasms and pain
  • chronic back problems and pain
  • headaches, including reducing the frequency and intensity of migraines
  • neck pain
  • osteoarthritis
  • knee pain
  • allergies
  • digestive problems
  • mood, depression

The U.S Department of Health and Human Services states that,

“… promising results have emerged showing efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting, and in postoperative dental pain. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment.” (2)


Is Acupuncture Safe?

The National Institute of Health does consider acupuncture to be “generally considered safe when performed by an experienced, well-trained practitioner using sterile needles.” (3) However, it’s important to always go to a practitioner that is well-trained in acupuncture as well as to a facility that is very careful about using clean needles — improperly performed acupuncture and/or contaminated needles can pose a big risk.

The good news is that the FDA regulates acupuncture needles as medical devices and requires that the needles be “sterile, nontoxic, and labeled for single use by qualified practitioners only.” To date, there have been very few complications reported from the use of acupuncture needles, so the risk is thought to be very low. This doesn’t mean that risk doesn’t exist, however, because some serious side effects have occurred when non-sterile needles have been used.

As far as how much acupuncture is needed before seeing results, firm clinical guidelines have yet to be established. Acupuncture is usually recommended as a complimentary treatment method — as something to try in addition to other pain management techniques, such as physical therapy, exercise and reducing inflammation through a healthy diet.


Acupuncture Benefits

1. Helps Reduce Headaches and Migraines

In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.”

The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that had strategically placed needles experienced a reduction in headache symptoms.  The control group did not experience any change.

However, in the followup survey, the group that had the real acupuncture treatment continued to have both a decrease in the number of headache days and headache pain intensity. (4)

2. Improves Chronic Pain, Including for the Back, Neck, Knee or Arthritis Pain

Acupuncture was proven to be more effective for improving chronic back pain than no acupuncture treatment in a 2006 study done by the University Medical Center of Berlin. In patients with chronic low back pain, there was a significant difference in pain reported between groups of patients receiving acupuncture over eight weeks versus those not receiving any treatment. (5)

Even more impressive is a 2012 study done by Memorial Sloan-Kettering Department of Epidemiology and Biostatistics aimed to determine the effect of acupuncture for four chronic pain conditions: back and neck pain, arthritis, chronic headache and shoulder pain.

The researchers reviewed clinical trials involving over 17,000 patients, and the results showed that patients receiving acupuncture had less pain than patients in the placebo control group for back and neck muscle aches and pain, osteoarthritis, and chronic headaches. (6) The conclusion was that acupuncture is effective for the treatment of chronic pain and is “more than just a placebo effect, therefore it’s a reasonable referral option for doctors.”

3. Helps Treat Insomnia

Continue reading “What is Acupuncture? 6 Ways It Can Improve Your Health!”

The Many Benefits of Community Gardens

community_garden

 

 

 

 

 

Greenleaf Communities believes that urban agriculture can be beneficial to the environment, and to the health and wellbeing of community members. The introduction of community gardens may be able to reduce the impact of food deserts in low-income areas and allow residents greater access to nutritious food that is necessary to live a healthy life.

Community gardens can mitigate some of the problems that plague urban areas. They can be a beneficial addition to many communities by increasing the availability of nutritious foods, strengthening community ties, reducing environmental hazards, reducing food miles and creating a more sustainable system.

Community gardens can help reduce negative environmental impacts by promoting sustainable agriculture; reducing food transportation costs and reducing water runoff. Humans, plants and animals can all benefit from urban agriculture since it creates habitats and improves the ecology of the area.

Community gardens:

  • Help improve air and soil quality [1]
  • Increase biodiversity of plants and animals
  • Reduce “food miles” that are required to transport nutritious food
  • Can replace impervious structures and improve water infiltration [2]
  • Can reduce neighborhood waste through composting [3]
  • Positively impact the urban micro-climate [4]

Poor nutrition and obesity are both challenges to low-income neighborhoods. Low accessibility to nutritious foods can cause health problems to residents located in food deserts. The addition of gardens to these areas may improve nutrition and increase the consumption of fruits and vegetables.

Community gardens:

  • Increase access to fresh foods
  • Improve food security [1]
  • Increase physical activity through garden maintenance activities
  • Improve dietary habits through education
  • Increase fruit and vegetable intake
  • Reduce risk of obesity and obesity-related diseases
  • Improve mental health and promote relaxation [5]

Social ties are important to the wellbeing of people in a community since they can bring positive health effects and community involvement. Community gardens allow for the creation of social ties and build a greater feeling of community. These connections help reduce crime, empower residents and allow residents to feel safe in their neighborhoods.

  • Gardens in urban areas are positively correlated with decreased crime rates [5]
  • Vacant lands can lead to crime which can detrimentally impact the health of residents
  • Residents in areas with high crime rates may experience cardiovascular disease and mental health disorders
  • The consequences of vacant lands are decreased property values, drug use, and the illegal dumping of litter, tires and chemicals [6]
  • Gardens can improve economic opportunities by training volunteers and selling food at farmers’ markets [1]
  • Urban agriculture can teach residents useful skills in planning, food production and business
  • Improving vacant lots increased property values in New Kinsington, Philadelphia by 30% [3]

Gardens have been an important aspect of many cultures in history. In the past, community gardens were commonly used to provide food for families year-round. During WWII, victory gardens were an important source of food for American families. Recently, there has been a resurgence of community gardens to help mitigate the impacts of food deserts and as a use for the increased number of vacant lands present in urban areas. Community gardens can provide fresh, healthy produce for residents and allow them to reduce their food bills. [7]

Many cities and organizations provide opportunities for residents to become involved with community gardens. The USDA’s Cooperative State Research, Education and Extension Service has implemented a grant program to help decrease the impact of food deserts in low-income communities. They strive to provide long-term food security by supporting local agriculture projects while also improving economic, social and environmental problems. For successful programs, it is important that the community becomes involved with the project and to work with the community to develop solutions. Soil contamination and acquiring land can become a challenge in implementing a community garden.

by 

Source: https://greenleafcommunities.org/the-many-benefits-of-community-gardens/

 

New Arizona Opioid Hotline Will Recommend Treatments — but Not Medical Marijuana

Cannabis might work as a treatment for opiate addiction. A state anti-opiate hotline won’t recommend it

Cannabis might work as a treatment for opiate addiction. A state anti-opiate hotline won't recommend it.

Using cannabis instead of opiates could save lives, studies say, but Arizona’s new opioid hotline for health care providers — and, soon, for the public — won’t recommend it as an alternative.

The free Arizona Opioid Assistance and Referral Line is set to go live in a few days. It will be “one of the nation’s first real-time, comprehensive hotlines for healthcare providers seeking consultation for complex patients with pain and opioid use disorder,” according to a state news release.

But one treatment option the health care providers and patients won’t hear about on the hotline is medical marijuana.

“It’s not part of the protocol,” said Dr. Dan Brooks, medical director for the Banner Poison and Drug Information Centers. “We don’t have any initial plans to talk about marijuana” as a treatment option.

The hotline is viewed as one possible piece to solving a crisis that has caused bodies to pile up at morgues around the country. More people than ever are dying from the abuse of heroin, pills like OxyContin, or synthetic opioids like fentanyl. Arizona alone had 942 suspected opioid deaths from June 15 to February 22, according to the state’s Opioid Epidemic web page.

“Preventing opioid overdoses and deaths in our state needs a multifaceted approach, and the new hotline is a major step forward as it will give medical providers immediate access to experts who can help to ensure safe prescribing and to identify treatment options for patients, which may or may not include opioids,” Dr. Cara Christ, director of the Arizona Department of Health Services, says in the release.

“No two patients are the same and treatments vary based on individual needs, so we need to make sure we are providing tailored resources to our medical community.”

The state DHS and Poison and Drug Information Centers plan to create new advice for health care providers. Recommendations will include “specific opioid-related information for providers, such as safe prescribing limits for opioid-naive patients, identification of potentially dangerous drug combinations, and chronic pain treatment options,” the release says.

For some patients, the hotline experts may advise the use of drugs like methadone or Vivitrol but not marijuana

Not that the nurses, doctors, and pharmacists who answer the 24-hour hotline won’t talk about cannabis at all.

“If they have questions about marijuana, we’ll answer questions,” Brooks said.”I don’t know anyone who’s advising marijuana as an alternative.”

Yet cannabis, some experts point out, has been effective in treating pain, and could be considered an advisable substitute for opiates.

Studies show that states with medical-marijuana and adult-use legalization laws have seen sharp drop-offs in their opiate overdose deaths. (None of the studies have so far included a look at Arizona’s statistics, it seems.)

Will Humble, former state DHS director and executive director of the Arizona Public Health Association, stopped short of saying the hotline should recommend cannabis as a specific treatment option for specific patients. But clearly, he said, the staff should talk about its potential benefits as an opiate alternative.

Continue reading “New Arizona Opioid Hotline Will Recommend Treatments — but Not Medical Marijuana”

3 Ways Cannabis Helps You Tap The Full Potential Of Yoga

Make sure your body and mind are ready in the first place to be connected, unlocked and upgraded to receive the full effects of this dynamic duo.

yoga

Weed during yoga (or Ganja Yoga/High Yoga), is another intriguing, relatively uncharted aspect of cannabis done right. Somewhat controversial among some in the yoga community, the one thing that most individuals agree on is that cannabis helps push mental and physical boundaries while practicing yoga.

Tapping the full potential of yoga and cannabis

5 reasons why women love weed exercise 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
Photo credit

With this practice, two of this world’s greatest relaxing and calming practices are united, but some caution is recommended. If your body doesn’t react well to cannabis or doesn’t go well with yoga for that matter, you might want to try easing into it step by step.

Tapping the full potential of this dynamic duo can easily convert to being a classic Clash of the Titans. So, make sure your body and mind are ready in the first place to be connected, unlocked and upgraded.

Research has proven that the physical benefits of yoga are multiplied through the use of cannabis. Benefits like stress reduction, pain reduction, lowering of blood pressure etc. are all bundled with yoga.

Cannabis helps our body to kind of digest these benefits better and quicker. On the other hand, doing yoga while high can help digest (literally this time) cannabis more efficiently.

That optimal absorption of cannabis results in further increasing and lengthening the positive effects of CBD ad THC inside our system.

1. Body and mind boost

What Does Smoking hero 1 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
Photo credit

Simply put, yoga promises relaxation, bliss, and spiritual awareness; cannabis helps our body react well to these virtues. The blend of a little bit of cannabis during yoga might boost the ability of our mind to make meaning out of the vacation that is yoga.

The initial toughness and difficulties of yoga positions and movements can be significantly eased through the trademark qualities of cannabis.

2. Short term vs long term

yoga 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
Photo credit

We know however great weed’s effects are, they won’t last forever. But yoga is something that has the basic benefit of ensuring our physical capacity not only gets a short boost but a long-term improvement.

Therefore, people looking for the cure of health ailments, like scoliosis, for example, can make great use of this partnership.

3. Boosting your meditation as well

10 add adhd yoga 3 Ways Cannabis Helps You Tap The Full Potential Of Yoga
Photo credit

Reportedly, cannabis has a great deal of impact in meditation as well. We know that weed can act as a broadcasting antenna wired directly to our brains. It kind of amplifies the quality and speed of feelings and thoughts inside of our brain.

Yoga is an excellent outlet to calm and clean our mind through meditation. And as cannabis also brings a whole lot of the good ‘cleansing’ of the brain with itself, the combination of weed and yoga might be the best joint-venture hitherto unseen.

With all these profits stemming from a pinch of weed in the recipe of yoga, it might be time you tried it yourself. And after you boost your mind and soul with this exercise, don’t forget to ‘boast’ about it in your social circle. Maybe they could also try a bit of the Dynamic Duo.

Source: https://herb.co/marijuana/news/cannabis-yoga

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

 

Senator Calls Out Big Pharma For Opposing Legal Marijuana

A prominent Democratic U.S. senator is slamming pharmaceutical companies for opposing marijuana legalization.

“To them it’s competition for chronic pain, and that’s outrageous because we don’t have the crisis in people who take marijuana for chronic pain having overdose issues,” Sen. Kirsten Gillibrand of New York said. “It’s not the same thing. It’s not as highly addictive as opioids are.”

Photo by Justin Sullivan/Getty Images

“On the federal level, we really need to say it is a legal drug you can access if you need it,” she said.

Gillibrand, in an appearance on Good Day New York on Friday morning, was responding to a question about whether marijuana is a “gateway drug” that leads people to try more dangerous substances.

“I don’t see it as a gateway to opioids,” she said. “What I see is the opioid industry and the drug companies that manufacture it, some of them in particular, are just trying to sell more drugs that addict patients and addict people across this country.”

Legalization advocates have long speculated that “Big Pharma” is working behind the scenes to maintain cannabis prohibition. And in 2016, Insys Therapeutics, which makes products containing fentanyl and other opioids, as well as a synthetic version of the cannabinoid THC, donated half a million dollars to help defeat a marijuana legalization measure that appeared on Arizona’s ballot that year.

Facts!

Numerous studies have shown that legal marijuana access is associated with reduced opioid overdose rates.

Research published this month, for example, concluded that “legally protected and operating medical marijuana dispensaries reduce opioid-related harms,” suggesting that “some individuals may be substituting towards marijuana, reducing the quantity of opioids they consume or forgoing initiation of opiates altogether.”

Marijuana is a far less addictive substance than opioids and the potential for overdosing is nearly zero,” the researchers wrote in the Journal of Health Economics.

Last week, Gillibrand became the second cosponsor of far-reaching Senate legislation to remove marijuana from the Controlled Substances Act and withhold federal funding from states that have racially disproportionate enforcement of cannabis laws.

“Millions of Americans’ lives have been devastated because of our broken marijuana policies, especially in communities of color and low-income communities,” she said at the time. “Legalizing marijuana is a social justice issue and a moral issue that Congress needs to address.”

Gillibrand is also a sponsor of far-reaching medical cannabis legislation and recently signed a letter calling for new protections for state marijuana laws to be inserted into federal spending legislation.

“I think medical marijuana could be treatment for a lot of folks,” she said in the interview on Friday. “A lot of veterans have told us that this is the best treatment for them. I do not see it as a gateway drug.”

Many political observers have speculated that Gillibrand will run for her party’s presidential nomination in 2020. She and at least two other potential Democratic contenders have already endorsed marijuana legalization.

Tom Angell publishes Marijuana Moment news and founded the nonprofit Marijuana Majority. Follow Tom on Twitter for breaking news and subscribe to his daily newsletter.

Source: https://www.forbes.com/sites/tomangell/2018/02/23/senator-calls-out-big-pharma-for-opposing-legal-marijuana/#524b8b651bac

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

Got Low Back Pain? Massage Therapy May Rub It Out

Peggy O’Brien-Murphy receives a massage from therapist Loretta Lanz. O’Brien-Murphy was among the participants in a study that found both relaxation and deep tissue massage are effective treatments for lower back pain.

/Group Health Research Institute

Low back pain is second only to cold symptoms when it comes to complaints that send people to the doctor. Sooner or later, back pain seems to get most of us.

Summary For Patients

Read a summary of the findings and their implications from the Annals of Internal Medicine.

Now, a study in the July 5 issue of the Annals of Internal Medicine shows that massage is an effective treatment for lower back pain. In some cases, researchers report, the benefits of massage lasted for six months or longer.

Researchers headed by epidemiologist Daniel Cherkin, a senior investigator at Group Health Research Institute in Seattle, enrolled 401 people with chronic low back pain and no identifiable reason for the pain.

Study participants were randomly assigned to one of three treatments. One group received full-body relaxation massage. A second received targeted deep tissue massage. The third group got the usual care — medication and physical therapy.

In relaxation massage, often referred to as Swedish massage, a variety of maneuvers are used to promote a feeling of relaxation throughout the body and muscles. Structural massage, commonly referred to as deep tissue massage, targets specific pain related tissues, ligaments and joints.

After 10 weeks, the results were dramatic: Nearly two-thirds of the patients who received either type of weekly massage said their back pain was significantly improved or gone altogether. Only about one-third of patients receiving the usual care experienced similar relief.

“We found that both types of massage were equally effective in helping people improve their function and diminish their symptoms,” Cherkin says. He says massage relieved the pain for six months or more.

Prior studies of massage for back pain had tested only structural forms of massage, not relaxation massage. But relaxation massage is more widely available, and it’s often less costly.

‘I’m So Very Lucky’

Peggy O’Brien-Murphy was among the study participants. In her late 60s, a retired state employee, O’Brien Murphy tried just about everything to get rid of the pain in her lower back. The massage therapy finally seemed to do the trick.

“I’m so very lucky,” she says.

Prior to the study, O’Brien-Murphy says she had found herself increasingly debilitated by back pain. At one point, she says she could hardly get out of a chair.

“It was really bad,” she says. “In fact, I was pulling myself up the stairs by the banister.” It was difficult getting into the car. And she could no longer walk the hills where she lives. For an active person, this was devastating.

So when she came upon an ad in her HMO’s newsletter, Group Health Cooperative in Seattle, she jumped at the chance to take part in the massage study.

After just two or three sessions with massage therapist Loretta Lanz, O’Brien-Murphy said she felt better. After each session she walked around the block, standing straighter and walking further each time. By the end, she felt “back to normal,” with a “spring to my walk and some energy in it!”

For O’Brien-Murphy, the massage-therapy experience has been life-changing: She has traveled to China, where she walked all over without problems, and she’s already planning her next trips.

No one knows exactly how massage works to relieve pain, says Dr. Richard Deyo of Oregon Health Sciences University, who also took part in the study.

“It may be that it helps with relaxation of muscles that are tense,” Deyo says. “But it may also be there are simply more generalized effects of relaxation — in the caring and attention and someone laying hands on — that may all be important.”

Researchers say future studies should look more closely at the benefits of massage and focus on cost-benefit analysis.

As for O’Brien-Murphy, she remains free of back pain, but not without some effort on her part. Other studies have shown that building strong and flexible muscles can help prevent back pain. O’Brien-Murphy never exercised before. But now she does weight training, muscle stretches and aerobic exercise — activities all shown to help prevent recurrence of lower back pain.

Contact Natural Healing Care Center (click) for more information on Massage Therapy for pain relief, or for any other questions,
call 520-323-0069

This Plant Can Help with Cancer!!! Meet Paw Paw!!!!!!!!!!!

How Paw Paw Works Against Cancer Cells

In order to understand how paw paw works, it is helpful to be familiar with a little biology on human cells. It is also recommended that you watch the video animation on paw paw if you have not already done so. It may take a couple of times watching it to catch everything, but it should help your comprehension of the material.

Simple Cell Biology and ATP Production

Simply put, cells need energy to live, survive, and multiply–no real surprise. After all, we know that we must give our bodies energy in the form of food in order to live. During the digestion process, the food begins to be broken down and put into a form that eventually can be utilized by the cells in our body. One result of this process is the formation of blood sugar, or glucose. As blood travels throughout the body, the cells absorb the life-sustaining glucose. All cells need it, but some need more than others and are thus “high-users.”

The cell has some special molecules on its exterior that transport glucose from the blood into the cell–appropriately called “glucose transporters.” However, at this point, the process is not done. The cell must then convert the glucose into usable electrons–in other words, usable energy. There are a couple of different processes that the cells use to accomplish this, but the vast majority of the metabolism (energy conversion) that takes place is through the mitochondria of the cell.

mitochondria pictureThe mitochondria resides on the interior of each cell. Actually, each cell has hundreds or thousands of them. (On the picture, the mitochondria are the “sausage-shaped” structures on the interior of the cell walls.) As noted earlier, their primary purpose is to take glucose and oxygen and use it to produce the energy that the cell needs. The energy that is produced is called adenosine tryphosphate, or ATPfor short.

In general, cancer cells fit the profile of “high users” of ATP. In fact, some studies indicate that they need anywhere from 10-17 times as much ATP as a normal cell in order to survive and multiply. Thus, if the ATP that is produced by the mitochondria of the cancer cells can be somehow controlled or reduced significantly, those cells can be negatively impacted, hopefully making them die off.

Acetogenins–the Substances that Reduce ATP

Continue reading “This Plant Can Help with Cancer!!! Meet Paw Paw!!!!!!!!!!!”