This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Ditch the coffee cup and grab your yoga mat instead.

In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you’re slouched over a desk from nine to five. Each posture helps you stretch out your spine, release your back and open your chest.

Give the routine a try at the end of a long workday. You’ll be surprised at how invigorating it’ll be — no java required.

Find more teachings at Udaya.com.