Acupuncture and Weight Loss

  Chinese acupuncture is finally getting under the skin of dieters by tapping into the body’s many hidden energy meridians. The ancient practice of acupuncture helps to heal a host of ailments, and practitioners of Western medicine now embrace it to quell chronic pain, postoperative pain, nausea and vomiting, high blood pressure, addictions and weight…

5 Surprising Winter Health Tips

Here are my favorite tips for staying physically, mentally, and emotionally healthy during the winter months. (Vacation not included!) These five simple suggestions are things anyone can do easily and inexpensively to stave off the winter blues and sniffles. Raise your vitamin D levels naturally (without pills or sunlight). We’ve all heard about the marvels…