Rosemary: Herb with Health Benefits

Rosemary Health Perks While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it…

Ask the Doctor a Question! Natural Healing Care Center, Tucson

WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE) WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm WHERE: Natural Healing Care Center in the Waiting room WHO: EVERYONE!!!!! (SEATING LIMITED) COST: FREE!!!!!! OPEN MEDITATION SESSION 430PM–5PM (SEATING LIMITED)

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world…