5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.     Ever notice how good you feel — mentally — when you’re practicing yoga regularly? Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology…

Marijuana for Anxiety

Anxiety and Marijuana: CBD, THC, CBD-A All You Need To Know About Weeds Effects on Mental Health  Medical Marijuana Can Treat Anxiety With a global increase of medical marijuana use to treat health conditions, advocates and studies are showing that medical marijuana can be used to treat anxiety disorders. Advocates believe that the chemical makeup…

Food Is Medicine: The Diet of Medicinal Foods, Science & History

Hippocrates was to thank for the famous quote, “Let food be thy medicine and medicine be thy food” — which we translated to “food is medicine” and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a “rational science.” Considered to be one of the most influential…

3 Ways Cannabis Helps You Tap The Full Potential Of Yoga

Make sure your body and mind are ready in the first place to be connected, unlocked and upgraded to receive the full effects of this dynamic duo. Weed during yoga (or Ganja Yoga/High Yoga), is another intriguing, relatively uncharted aspect of cannabis done right. Somewhat controversial among some in the yoga community, the one thing…

These Non-Marijuana Plants Contain Cannabinoids!

 Brandon  Marijuana gets all the praise when it comes to useful plants. And while it contributes to everything from pain relief to building material, did you know that there are other plants that contain cannabinoids that are also extremely useful? These plants are not psychoactive; they don’t contain the ingredient THC. Rather, they contain cannabinoids known as…

The Best Meditation Posture

When we practice meditation we need to have a comfortable seat and a good posture. The most important feature of the posture is to keep our back straight. To help us do this, if we are sitting on a cushion we make sure that the back of the cushion is slightly higher than the front,…