Vegetarian recipes for those who follow a vegetarian lifestyle.

Food Is Medicine: The Diet of Medicinal Foods, Science & History

Hippocrates was to thank for the famous quote, “Let food be thy medicine and medicine be thy food” — which we translated to “food is medicine” and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a “rational science.” Considered to be one of the most influential…

Businesswoman grows vegetables in shipping containers in Nigerian capital

ANA / Maxwell Hall of the World Economic Forum interviews Oluwayimika Angel Adelaja, founder and CEO of Fresh Direct Produce and Agro-Allied Services at WEF Africa 2017 in Durban. Meet The New Way To Farm! This young Nigerian, a winner of the World Economic Forum’s Top Women Innovators Award, has turned adversity and a modern city’s…

Butternut-Kale Frittata

Active Time: 10 Mins Total Time: 10 Mins Yield Serves 1 (serving size: 1 frittata) Frittatas are one of the most efficient vehicles for leftover vegetables. Here, we pair roasted butternut squash with quick-cooking kale for a fiber-rich breakfast duo. A touch of dairy lends creaminess to the egg mixture, which helps achieve the coveted…

Make Healthy Mashed Potatoes With This One Kitchen Tool

If you’re like us, mashed potatoes might be your personal favorite part of the Thanksgiving meal. (And if you’re vegetarian or vegan, mashed potatoes probably are your Thanksgiving meal). But, this hero side dish has a dark side that’s quite a mouthful. Potatoes are loaded with high glycemic-index carbohydrates, which means they’re quickly digested into sugars that rapidly raise blood-sugar…

Pumpkin Pie Pudding

Ingredients 1/2 cup sugar, divided 2 tablespoons cornstarch 1 3/4 cups 1% low-fat milk 1 large egg 1/2 cup canned unsweetened pumpkin 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 teaspoon ground nutmeg Cooking spray 1/4 cup chopped walnuts Dash of salt 1/4 cup heavy whipping cream

Coconut Roasted Cauliflower with Cilantro and Lime

Fat florets of cauliflower stay meaty when roasted—you could even try this with orange or yellow cauliflower. If you happen to have pickled chiles, use them in place of the fresh chiles here. 1 head cauliflower, leaves discarded, bottom trimmed 1 tablespoon coconut oil, warmed just until liquid Jacobsen flake finishing sea salt and freshly…