In 2007, after 11 months of diarrhea and extreme stomach pain, Fatin Phoenix Ward was diagnosed with Crohn’s Disease. “I was on steroids and cortisone for several months,” she says. “But I had numerous side effects and my colon was still swollen. My stomach and colon were starting to feel like they were decaying on the inside, accompanied with diarrhea as well as erythema nodosum on my legs and elbows [an inflammatory condition characterized by inflammation of the fat cells under the skin, resulting in tender red nodules or lumps that are usually seen on both shins], which lead to extreme pain in my elbow joints and affected both legs. I wasn’t able to straighten my arms and grab things, nor was I able to walk for several weeks. I was paralyzed! I was completely dependent on my family’s help. The pharmaceutical drugs I had to take did not really help, but rather made everything worse, as I’ve suffered from many side effects affecting my skin and my mobility for months. I found myself in the darkest hour of my life. The pain was so strong that I couldn’t sleep, stay awake or even think straight, and it seemed that no cure was available.”
Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.
Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes
when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.
1. A spoonful of baking soda
A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance. It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
Continue reading “15 Natural Remedies for Heartburn & Severe Acid Reflux”
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
WHAT: Open discussion with DR. MAY (ASK ANY HEALTH QUESTIONS YOU HAVE)
WHEN: Every Tuesday and Thursday in APRIL from 2:30pm-4:30pm
WHERE: Natural Healing Care Center in the Waiting room
WHO: EVERYONE!!!!! (SEATING LIMITED)
OPEN MEDITATION SESSION
Exploring natural plant products as an option to find new chemical entities as anticancer agents is one of the fastest growing areas of research. Recently, in the last decade, essential oils (EOs) have been under study for their use in cancer therapy and the present review is an attempt to collect and document the available studies indicating EOs and their constituents as anticancer agents. This review enlists nearly 130 studies of EOs from various plant species and their constituents that have been studied so far for their anticancer potential and these studies have been classified as in vitro and in vivo studies for EOs and their constituents. This review also highlights in-depth various mechanisms of action of different EOs and their constituents reported in the treatment strategies for different types of cancer. The current review indicates that EOs and their constituents act by multiple pathways and mechanisms involving apoptosis, cell cycle arrest, antimetastatic and antiangiogenic, increased levels of reactive oxygen and nitrogen species (ROS/RNS), DNA repair modulation, and others to demonstrate their antiproliferative activity in the cancer cell. The effect of EOs and their constituents on tumour suppressor proteins (p53 and Akt), transcription factors (NF-κB and AP-1), MAPK-pathway, and detoxification enzymes like SOD, catalase, glutathione peroxidase, and glutathione reductase has also been discussed.
Cancer has emerged as one of the most alarming diseases in the last few decades throughout the world. It is a multifactorial disease contributing towards uncontrolled growth and invasion of the abnormal cells leading to the formation of tumour. The steep rise in the number of cancer cases may be attributed to the change in food habits, use of tobacco and alcohol, chronic infections, exposure to harmful radiations and chemicals, or more widely due to change in lifestyle and environmental pollution . International Agency for Research on Cancer (IARC) reported that there are approximately 12 million cancer cases and these have accounted for 7.6 million deaths (around 13% of all deaths) in the year 2008 . The recent estimates reveal that the number of new cancer cases and cancer-related deaths has increased by 11% and 7.9, respectively, in the year 2012 as compared to 2008. Further, the developing countries have half the number of cancer incidence cases compared to the developed countries. In India, 0.979 million cancer cases were reported in the year 2010 which is expected to increase to 1.148 million by 2020. The mortality rate among cancer patients is very high. The problem is more serious in economically less developed countries due to the lack of diagnostic techniques, standard methods of treatment, and higher cost of the treatment. People in scientific field are currently overcoming these problems with the use of synthetic drugs. These drugs are designed to specifically target rapidly growing and dividing cells of various tumours. But, these synthetic drugs also affect rapidly dividing normal cells in our body leading to certain other major irreversible side effects. Chemotherapy used in cancer treatment has been reported to induce multidrug resistance . The high cost, increasing drug resistance, and side effects of current therapeutic approaches are forcing the scientists to explore alternative medicines, the traditional medicine, as an option to find new chemical entities for treatment of cancer.