Tips for Choosing a Natural Sunscreen

Summer Fun

 

By: Kayla Kelley

Natural Sunscreens as an Alternative

It’s HOT, HOT, HOT!!!

Beautiful Desert Saguaro

We are in the dead of summer here in Tucson. Everyone is seeking relief and heading for the water, but even if you’re here in town, the walk from the car to the office is enough to get a sunburn. Protecting our skin from the sun’s powerful UV rays is very important! This involves picking the right type of sunscreen! There are two main types of sunscreen: chemical and mechanical​.

Whats the Difference???
Summer Essentials!

●A chemical sunscreen contains chemicals that absorb and reflect UV rays, these chemicals are often harmful to not only us, but the ecosystems we are swimming through.

Sun Protection Factor

●Mechanical blockers actively block our skin to the exposure of UV, this is typically zinc-oxide which forms a barrier against the sun.  If you want to reduce the number of chemicals in your body and you want to protect the environment, then mechanical blockers are for you! The next step is to decide what ‘SPF’ sunscreen is right for you. SPF is the sun protection factor of the sunscreen, in general, the highest number available is going to be the best at preventing skin cancer. However, many factors affect which SPF is right for you.

Desert Pools 🙂

● If you have more melanin in your skin, you are less susceptible to burning and skin cancer and can use a lower SPF, and if you are on the lighter side you should stick to a higher SPF.

● How long you are going to be outside plays a big role. The longer the time spent in the sun, the higher the SPF you should choose.

  • There is a UV index everyday that describes how many UV rays are making it through the ozone. On days with a higher UV index, you’re going to want a higher SPF to protect your skin.
  • Tucson’s Daily UV Index
There are many brands of natural sunscreens with various sun protection factors. You can find them at natural health stores and even some bigger drug stores. Keep yourself and your family protected by choosing an SPF that is right for your time in the sun!
Pool Time!

Click here (link) for a great list of the best natural sunscreens.

Contact Natural Healing Care Center for more information on Alternative remedies for healthcare or preventative education. 520-323-0069

Castor Oil Speeds Up Healing & Improves Your Immunity

Castor oil - Dr. Axe
Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years. The use of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy. In India, castor oil has been prized for its skin-healing, digestive-soothing, antibacterial properties and is commonly used in traditional Ayurvedic medicine practices.

Not sure about castor oil benefits? Find Out Here.

For centuries, at the first sign of illness, many mothers and grandparents would immediately turn to giving their children castor oil either topically or internally to naturally boost immune function and speed up healing. Derived from the seeds of the castor bean plant (Ricinus communis), records show that many years ago the plant was referred to as the “Palma Christe” because the shape of the plant’s leaves were said to resemble the palm of Christ.


What Is Castor Oil?

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells.

Many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat.

Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skin-care treatments.

According to the International Journal of Toxicology, castor oil and hydrogenated castor oil reportedly were used in 769 and 202 cosmetic products, respectively, during the time of an analysis in 2002! Ricinus communis (castor) seed oil is the name given to the type of castor oil used in cosmetics, which you might find listed on the ingredient label, especially in lipsticks.


Castor Oil Benefits

As an unsaturated fatty acid, ricinoleic acid found in castor oil has many healing abilities, including:

  • supporting the lymphatic system
  • increasing circulation
  • preventing the growth of viruses, bacteria, yeasts and molds
  • fighting skin disorders and infections
  • helping to kill ringworm, keratoses, skin inflammation, abrasions and fungal infections
  • healing acne
  • helping hair grow
  • reducing itching and swelling on the skin
  • fighting toenail fungus
  • easing constipation
  • hydrating chapped lips
  • reducing painful sunburns
  • helping with pregnancy and inducing labor
  • and many more

One of the major reasons castor oil has strong immune-enhancing effects is because it supports the body’s lymphatic system. The most significant role of the lymphatic system, which is spread throughout the whole body in small tubular structures, is that it absorbs and removes excess fluids, proteins and waste materials from our cells.

Lymph nodes located within these tubes act like the body’s natural filters for toxins, and they also pump out antibodies when we’re sick to keep foreign proteins or bacteria at bay. If you’ve ever had an enlarged lymph node in your neck or near your genitals, for example, this is a sign that a high level of antibodies are being released in order to fight an infection near that area.

When the lymphatic system isn’t working properly, this can eventually lead to the failure of many healthy cells and possibly degeneration and destruction of organs. For example, poor lymphatic drainage of the heart is linked to tissue damage, which can add to or worsen coronary heart diseaseconditions.

Aside from capturing leaking fluid from our tissues that contain waste, increasing function of the circulation system and helping create defensive antibodies for the immune system, the lymphatic system also helps absorb lingering fat molecules within the small intestine. In fact, a large percentage of all the fat absorbed from the gut requires the help of the lymphatic system. Some fat molecules remain unabsorbed because they’re essentially too large to move from the small to large intestine. This means they can be released into the lymphatic system and then into the bloodstream, where they can be carried throughout the body to be used for fuel.


10 Castor Oil Uses

1. Improves Immune Function

Castor oil is believed to improve lymphatic drainage, blood flow, thymus gland health and other immune system functions. Research has shown that patients who use abdominal castor oil packs have significant increases in the production of lymphocytes compared with patients using placebo packs. Lymphocytes are the immune system’s natural “disease-fighters” that attack outside invaders such as toxins, bacteria and other perceived threats.

Castor oil helps with the production of proper levels of lymphocytes, which are released and stored within the lymphatic tissue from the thymus gland, spleen, lymph nodes and tissue that lines the small intestine. The lymphatic system also impacts the circulatory and digestive systems, which is why castor oil has benefits for helping you detox, supporting heart health and healing digestive issues like constipation, too.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites.

2. Boosts Circulation

Continue reading “Castor Oil Speeds Up Healing & Improves Your Immunity”

What Is Cannabinol (CBN)?

You’ve heard about CBD and THC…but what about CBN?

What Is Cannibinol (CBN)?

The number of known cannabinoids is over a hundred. Each one has its own set of effects. People with limited knowledge of cannabinol (CBN) have assumed that it is simply a degraded, less potent cannabinoid derived from THC. It’s barely present in cannabis flowers and it is nowhere near as psychoactive as THC. You can find more cannabinol in older, degraded material making anything with its presence less desirable. As a result, this cannabinoid hasn’t received much attention. However, the industry is catching on to the fact that CBN has therapeutic effects that benefit people who are sensitive to THC. Now, more CBN is being found in cannabis products like topicals, edibles, capsules and more.

What Is Cannabinol (CBN)  & What Does It Do?

Any company with a cannabinol product is using the powerful sedative effects as a selling point. According to Steep Hill labs, Cannabinol is the most sedative known cannabinoid. They claim that 5mg of cannabinol is equal to 10mg of diazepam (valium) in terms of body relaxation. There’s a theory that the reason Indica strains make you sleepier is that they have higher CBN levels. So if you don’t like buds that makes you sleepy, look for strains or products with slim to no cannabinol content.

Cannabis plants produce enzymes which turn CBGA into the “raw cannabinoids” like THCA, CBDA and CBCA. THCA when heated turns into THC and THCV. Aged THCA turns into CBNA which converts into CBN. Research has shown cannabinol to have a number of therapeutic benefits.

Researchers studied the feeding patterns of rats after administering cannabinol. What they found was that rats treated with CBN were quicker to eat, ate more and for longer durations of time. The research concluded the less popular cannabinoid was a viable nonpsychoactive appetite stimulant.

2006 study found that CBN and several other cannabinoids have the ability to control the growth of cancer cells. CBN was specifically able to control a type of lung tumor called Lewis carcinoma.

Back in 1974, researchers found that THC, CBD and CBN all had anticonvulsant properties but potency-wise, CBN is less active than the other two.

In 2002, Swedish researchers at the Department of Clinical Pharmacology at Lund University Hospital found out cannabinol and THC activate the same pain pathways.

More Research On Effects

Studies on male volunteers illustrated that doses of CBN did not provide the psychoactive effects that THC did. The study also noted that subjects felt more “drugged, drunk, dizzy and drowsy” when it was combined to THC. They concluded that, “CBN increases the effect of THC on some aspects of physiological and psychological processes, but that these effects are small.”

On the other hand, some studies didn’t note as much of a synergetic effect when combined with THC. One study found the combination of THC and CBN did nothing to change “the quality, intensity, or duration of the effects of THC alone.”

Research has also shown that cannabinol is capable of slowing the onset of symptoms from ALS.

Additional research shows cannabinol has antibacterial capabilities as a topical. The study showed “potent activity against MRSA.”

Experimental and preclinical studies have shown topical cannabinol’s potential for treating skin conditions like psoriasis or burns.

Where Can You Find It?

Up until lately, the only place you could find CBN was in extremely small concentrations of certain weed strains. The concentrations in flowers are typically 1 percent or less. Until recently, extracts have either focused on isolating THC or CBD. Fortunately, less common cannabinoids like delta 8 THC are starting to be isolated and extracted. CBN is a little different. Since it exists in such small quantities in flower, we haven’t seen CBN in a concentrated form like with THC, delta 8 or THC-O-acetate. However, with CBN a little goes a much longer way than it would with equal quantities of THC or CBD.

Mary’s Medicinals Cannabinol Capsules is one form that is easy to ingest for any type of patient suffering from sleep-deprivation. Capsules make it easy to know exactly how much you’re consuming in a single sitting. Mary’s Medicinals also has high-cannabinol transdermal patches.

For patients that don’t like patches or swallowing pills, SpOILed Patients Collective makes a high-dose CBN drink called Hornet Hibernate. SpOILed says their CBN drink contains a wide spectrum of cannabinoids including CBC, CBD and small amounts of THC for the entourage effects. From their experience with the Hornet Hibernate, CBN amplifies the effects of THC. Smoking a few bowls on top of a teaspoon will “send you to the moon,” SpOILed tells us. Each bottle contains about 10 to 12 percent CBN and you’ll only need a teaspoon without the smoke to get a solid nights sleep, illustrating how far a little goes. They’re working on versions with delta-8 THC or delta-9 THC for patients that need them.

The Hornet Hibernate is approved by the veterans of the Weed For Warriors Project. SpOILed says the combination of CBD and CBN has been helping veterans to get off of fentanyl patches and curb opiate addictions. They claim the healing properties of the CBD combined with the sedative effects of CBN have helped many of their patients through hard times.

Final Hit: What Is Cannabinol?

The thing that sets cannabinol apart from the other cannabinoids in weed is the strong sedative ability. It can also stimulate appetite and curb anxiety without the side effects of a medication like a valium. The research on cannabinol, especially on humans is currently lacking. As more research is conducted on CBN, we may find even more uses for it. Most of the reported effects don’t have much to back them up yet.

Source: https://hightimes.com/guides/what-is-cannibinol-cbn/

 

Arizona Legislature Ready to Approve Using Medical Marijuana to Treat Opioid Abuse

Arizona Legislature Ready to Approve Using Medical Marijuana to Treat Opioid Abuse

Medical marijuana will soon be recommended as a treatment for opioid addiction if a Republican-sponsored bill quietly progressing through the Arizona Legislature is successful.

House Bill 2064, introduced by Representative Vince Leach, was originally intended only to ban dispensaries from selling edibles in packaging that could be appealing to children. But a little-noticed amendment to the bill would also add opioid use disorder to the list of medical conditions that can legally be treated with medical marijuana.

“HB 2064 went from being something that I found, in its original language and apparent intent, annoying,” said Mikel Weisser, the executive director at the Arizona chapter of the National Organization for the Reform of Marijuana Laws, (NORML). “Now, with the opioid use disorder added, it’s something I want to see happen.”

Using marijuana to treat opioid addiction is highly controversial. But, surprisingly enough, what would amount to a major change in state policy has received virtually no opposition so far.

When the bill came before the Senate Commerce and Public Safety committee on Monday, Ed Gogek — author of Marijuana Debunked: A handbook for parents, pundits and politicians who want to know the case against legalization — was the only one to testify against it.

As soon as he was done talking, the committee passed the bill unanimously, without any further discussion. It has already cleared the House of Representatives.

Equally surprising is the bill’s sponsor. Leach, a Republican from Saddlebrooke, isn’t exactly known for being a friend of the medical marijuana industry. Ever year, he introduces a long list of legislation that targets dispensaries and cardholders.

He didn’t immediately respond to a request to a comment on Thursday afternoon about his change of heart. But Representative Randy Friese, a Democrat from Tucson, said that the Democratic caucus had negotiated with Leach to get the amendment added to the bill.

 

Making any changes to voter-approved ballot initiative like Arizona’s medical marijuana law requires a three-fourths majority. So this was a rare instance where Democrats had some leverage, since the bill wouldn’t have been able to pass through the House of Representatives without their support.

“When the votes weren’t there, Mr. Leach went back to the drawing board and apparently concluded that debilitating medical conditions should now include opioid use disorder,” said Kevin DeMenna, a lobbyist for the Arizona Dispensary Association.

Though his client had originally opposed the bill, it’s now “a much improved piece of legislation,” DeMenna said.

Currently, state law allows doctors to prescribe medical marijuana to patients who suffer from conditions including cancer, glaucoma, HIV, hepatitis C, Crohn’s disease, or anything that causes muscle spasms, severe nausea, or chronic pain. Post-traumatic stress disorder was added to the list in 2014, after some debate.

Eventually, the Arizona Dispensary Association would eventually like to get rid of that list of qualifying conditions altogether, leaving it up to doctors to determine who should get a medical marijuana card. In the meantime, DeMenna said, adding opioid addiction to the list is a step in the right direction.

Whether Governor Doug Ducey — who, like Leach, is no fan of medical marijuana — will sign the bill is another question. The idea of using cannabis to treat opioid addiction had been floated during this year’s special session, but was rejected outright, Mikel Weisser of NORML pointed out.

“I’m not sure that will get the reception that we want on the Ninth Floor,” he said. “But I think it’s a real step forward to be a state that’s considering addressing opioid dependency by looking at medical marijuana.”

Source: http://www.phoenixnewtimes.com/news/medical-cannabis-extracts-legal-in-arizona-or-not-10232352

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

 

5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

 Ashley Turner

 

Ever notice how good you feel — mentally — when you’re practicing yoga regularly?

Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana — the mental and emotional benefits.”

Below are 5 ways that yoga can benefit your mental health and well-being and even improve your relationships, according to Turner.

5 Ways Yoga Benefits Your Mental Health

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight or flight and calm your nervous system.

2. It helps you build your sense of self. Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, “I’m worthy of this me time, this effort.” At the end of the day, everything comes down to your relationship with yourself. When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You become courageous, with high willpower. You’re not afraid of difficult conversations — you know you’re still going to be OK at the end of the day.

3. It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner — you’ll view them through the same lens of compassionate, unconditional love. You’re less reactive — for example, you may know that snapping at your partner is not a wise choice.

4. It helps you become aware of your “shadow” qualities. The yoking of solar and lunar (light and dark) in yoga makes us recognize qualities in ourselves that we were not aware of, helping us be more mindful. A lot of my work centers on the shadow concept from Carl Jung. How do we look at those places in our bodies where we hold tension, tightness, knots of energy? That’s typically where we are holding our psychological or emotional energy. We work from the outside in, so asana is so important. A backbend will open your heart and release the stiffness between the shoulder blades — at some point, you will have some sort of emotional release, which you may or may not be conscious of. It’s about doing the inner work to shift or change and be open to doing your best with your weaknesses and faults.

5. It helps you deal with family of origin issues. Essentially that’s our karma — we can’t give back our family, we’re born into it and that’s what you get. It’s about owning what I call sacred wounds (rather than blaming) and taking them on more mindfully. You’re the only one that can change — the only thing you can do is control your actions and your behavior. Other people will inevitably be forced to show up in a different way you’re showing up in a different way. Think of the Warrior poses — yoga helps you rise up and do your best.

Source: https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health

 

13 Surprising Benefits Of Lavender Essential Oil

The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma.

lavenderoil

About Lavender Oil

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations.

Lavender oil blends well with many other essential oils including cedarwood, pine, clary sagegeranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, and soaps.

Health Benefits Of Lavender Essential Oil

The various health benefits of lavender essential oil include the following:

Bug Repellent

The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Induces Sleep

Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.

Relieves Stress & Anxiety

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migrainesheadachesdepression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the test.

LavenderessentialoilTreats Acne

According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feed off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

Relieves Pain

Lavender essential oil is known as an excellent remedy for various types of

Continue reading “13 Surprising Benefits Of Lavender Essential Oil”

Top 8 Benefits Of Bay Leaves

The most impressive health benefits of bay leaves include their ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, manage diabetes, improve hearthealth, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.

What Are Bay Leaves?

There are many types of plants whose leaves are referred to as “bay leaves”, but the true bay leaf is scientifically known as Laurus nobilis, and this is the nutrient-rich variety that is discussed in the article. Many other leaves have a similar appearance and aroma like true bay leaves, but not the same nutrient content. This plant is a small tree native to the Mediterranean region. Laurel trees were present everywhere in the region, but changing climates have shrunk their natural growth. However, these leaves have been a part of the culinary and medicinal world for thousands of years, dating back at least to Roman times.

The uses of bay leaves include grinding the leaves into a spice to flavor soups and stews, but they are most commonly added in their whole form as a flavoring for certain Italian dishes and are then removed or used as a garnish. Whole leaves are not commonly consumed. There is no extensive range of culinary application for bay leaves, although extracts of these leaves have numerous medical uses. These leaves are also a popular element in aromatherapy and herbal treatments for various skin and respiratory conditions.Bay leaves

Health Benefits Of Bay Leaves

With the wide range of benefits that these powerful leaves offer, it is a mandate to include them in your diet, so let us explore them in detail.

Improve Digestion

Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and stimulates vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome (IBS) or even lessening the symptoms of Celiacdisease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help facilitate efficient digestion and nutrient intake.

Treat Respiratory Conditions

When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapor has a similar effect to aromatherapy and can loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts, thanks to its natural antibacterial quality.bayleafinfo

Hair Care

If you want to improve the health of your hair follicles and eliminate dandruff, steep bay leaves in water and then rub them on your scalp after shampooing. The chemicals and volatile ingredients in them can help eliminate dry skin and dandruff.

Anti-inflammatory Activity

One of the most important benefits of bay leaves is their ability toreduce inflammation throughout the body. These leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through normal consumption of bay leaf spice.

Protect Heart Health

Caffeic acid and rutin are both important organic compounds, found in bay leaves, that enhance our heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate LDL or bad cholesterol from the cardiovascular system.

Prevent Cancer

The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells and bay leaves are particularly adept at preventing this activity.

Reduce Anxiety & Stress

Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments.

Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugarlevels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

Word of Caution: As mentioned earlier, “bay leaf” is a commonly used term that applies to many different plants around the world; however, to achieve all of the health benefits listed above, it is essential that you find a true bay leaf, derived from the laurel tree. Other varieties can actually be toxic when consumed, so be certain that you’re getting the real thing. In terms of allergies, bay leaves aren’t widely known as an allergenic substance, but contact dermatitis and eczema breakouts have been sporadically reported. If you’re allergic to other members of the Lauraceae family, you will likely be allergic to bay leaves as well.

Source: https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html#comments-container

Marijuana for Anxiety

Anxiety and Marijuana: CBD, THC, CBD-A All You Need To Know About Weeds Effects on Mental Health

marijuana and anxiety

 Medical Marijuana Can Treat Anxiety

With a global increase of medical marijuana use to treat health conditions, advocates and studies are showing that medical marijuana can be used to treat anxiety disorders. Advocates believe that the chemical makeup of cannabis can be beneficial in treating anxiety, while others argue that it can actually cause anxiety.

Medical marijuana has been used for centuries to treat depression and other medical conditions. More than 400 years ago, cannabis was used to treat depression in India and has since been studied and analyzed to determine the medical benefits and disadvantages for patients. Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

 

 

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically the presence of the chemical compound Cannabidiol, commonly known as CBD, is the main ingredient to treat anxiety. Another compound, tetrahydrocannabinol, or THC, can prevent nausea and vomiting in cancer patients, but may have a reverse affect on treatment for anxiety.

 

The Chemical Makeup of Medical Marijuana

CannabinoidGraphic

Medical marijuana, or medical cannabis, is the use of cannabis and its chemical compounds to treat illnesses, diseases and improve symptoms.

The cannabis plant has historically been used worldwide to treat illness and health conditions. The American Medical Association and other medical organizations strongly oppose its use for medical reasons, but the American Academy of Pediatrics believes that the use of medical cannabinoids, the natural compounds that make up the genetics of medical marijuana, can be a therapy for a number of medical conditions, but do not recommend use until more research is complete.

There are 85 natural compounds in cannabis, known as cannabinoids, which all relieve symptoms of illness by attaching to the receptors in the brain that look for similar compounds that occur naturally in the human body. Strains of medical marijuana are specifically bred to contain particular levels of each compound recommended for different conditions.

Cannabidiol, or CBD, is the cannabis compound that has found to have significant benefits for treating people with anxiety. CBD-rich cannabis can be treated for patients seeking anti-inflammatory, anti-pain, anti-anxiety and anti-spasm affects. CBD does not make people feel “stoned” or “high,” and can actually counteract the anxiety-driven tendencies of THC. CBD is one 85 natural compounds found in cannabis. It is a major element, making up 40 percent of the plant’s extract and has a wider medical benefit than THC.

The other popular compound to treat medical conditions is tetrahydrocannibinol, or THC, and can be used to relax muscles, reduce inflammation, reduce seizures stimulate appetite, lower blood pressure and is an anti-depressant.

The Right Balance of CBD and THC to Treat Anxiety

marijuana

 

Most who use medical marijuana say it helps relieve anxiety, but others say they feel more anxious after using. There are a wide variety of marijuana strains, which have different levels of chemicals that have various levels of the common chemicals – THC and CBD.

Research shows that THC and CBD can have opposite effects when used to treat anxiety disorders. THC is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear. On the alternate, CBD counteracts such feelings from THC. Studies show that taking CBD on its own can lower – even eliminate – anxiety.

Most medical marijuana plants are bread to be high in levels of THC, because it is commonly used to treat more popular health conditions, such as cancer, eating disorders and seizure disorders. THC also sells, because it provides a floating, euphoric feeling that most people commonly experience when using marijuana. Strains with high levels of CBD have only recently became popular in medical usage because of the growing awareness of its benefits.

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Benefits of Medical Marijuana Studies Prove CBD Treats Anxiety

 marijuan studies anxiety dissorders

 

Certain medical marijuana strains with higher levels of CBD have proven to help treat anxiety disorders. The CBD produces therapeutic affects for patients and can also help patients with Crohn’s Disease or glaucoma. Animal studies suggest that CBD present in cannabis lessens anxiety and reduces the severity and frequency of seizures.

According to a study published by the Institute of Psychiatry, CBD proved to offer great psychiatric potential, including uses as an antidepressant-like and anxiolytic-like compound. During the study, animals who had been given CBD experienced lower levels of anxiety and depression in a series of tests, such as swimming and puzzle mazes, than animals who had not been given CBD.

Another study aimed to investigate the use of CBD for treating a social anxiety disorder. The study, published by the Department of Neurosciences and Behavior, Division of Psychiatry, found that CBD was associated with significantly decreased subjective anxiety.

The study states that in the first session, subjects were given an oral does of CBD or placebo. Results suggested that CBD reduced anxiety in social anxiety disorder patients because it is related to CBD’s effects on activity in specific mood-altering brain areas. (PubMed)

History of Medical Marijuana For The Treatment of Anxiety

marijuana stamp history

In today’s world, the legalization of marijuana for medical purposes is a hot topic. It’s very controversial, with many arguing from all sides of the debate. Yet, the use of marijuana to treat health conditions and illnesses dates back centuries.

  • More than 400 years ago, cannabis was used to treat depression and stress relief in India. Specifically, CBD-rich medical marijuana has a long history of being used to treat health problems, including anxiety. The drug’s popularity as a medicine spread through Asia, the Middle East and Africa. Ancient physicians prescribed marijuana for everything – pain relief and even childbirth.
  • In the 18th Century, American journals began recommending hemp seeds and roots to treat inflamed skin and venereal disease. Queen Victoria used cannabis to help discomfort for menstrual cramps. An Irish doctor, William O’Shaughnessy, first popularized marijuana’s medical use in England and America.  He found it to ease the pain and discomfort for nausea in cases of rabies, cholera and tetanus.
  • Yet, the increase in demands to feel the “high” produced by cannabis with stronger levels of THC eventually led to marijuana being used recreationally, as opposed to medically. For many years, marijuana production to increase the levels of THC led to the decrease in CBD levels to trace amounts.
  • The 19th Century increase in usage of morphine ultimately led to the U.S. government introducing the Pure Food and Drug Act in 1906, created by the Food and Drug Administration. Although it didn’t apply to the use of marijuana, it caused a major shift in the U.S. drug policy.
  • In 1914, the Harrison Act was created in the United States, which made drug use a crime. By 1937, 23 states had outlawed marijuana.
  • In 1937, the Federal Government passed the Marihuana Tax Act, which made nonmedical use of marijuana illegal.
  • By the 1970s, strong anti-drug policies were in full swing. Yet, in 1996, California became the first state to legalize medical marijuana use. A dozen states soon followed.
  • In 1998, the British government licensed GW Pharmaceuticals to grow cannabis and develop a consistent plant to extract use for clinical trails. GW’s co-founder Geoffrey Guy, MD, was convinced that by using CBD-rich plants, GW could make medicine of cannabis that had little or no psychoactive effect.
  • In 2009, medical professionals began to discover and test new strains with more CBD than THC. CBD-rich strains were generally not available to cannabis consumers across the United States at this time. Studies analyzed CBD-rich cannabis to determine the medical benefits and disadvantages for patients.

Today, many states across America have legalized the use of medical marijuana, but usage still remains illegal under U.S. federal law.

Worldwide, Uruguay became the first country to remove its prohibition entirely on marijuana in 2013.  Colombia and Costa Rica have bills in Congress that would allow for medical marijuana usage. Jamaica recently passed a law to make it possible to supply marijuana for medical and religious purposes.

Arguments Against Medical Marijuana Use to Treat Anxiety

arguments against marijuana

While most studies prove that medical marijuana can help anxiety, some doctors and anti-drug advocates believe it can make anxiety worse. A common compound found in cannabis, THC, is linked to feelings of paranoia and anxiety, because it activates the amygdala area of the brain, which is responsible for fear.

The University of Washington Alcohol and Drug Abuse Institute stated the following in an online fact sheet titled “Mental Health and Marijuana,” based on information from the National Cannabis Prevention and Information Centre in 2012:

“Marijuana may seem to help ease depression before the effects of the drug wear off; however after that, smoking marijuana may make depression worse. Those who use marijuana have been shown to have higher levels of depression and depressive symptoms than those who do not use marijuana.

“Marijuana can lead to symptoms of anxiety, such as panic, in the short-term, but there is a lack of evidence pointing to marijuana as an important risk factor for chronic anxiety disorders… Again, if someone has a genetic vulnerability or has an existing mental health issues, marijuana should be avoided.”

For those looking to treat anxiety disorders with cannabis, treatment relies heavily on the appropriate dose. Research proves that THC begins to raise anxiety levels after a certain threshold is passed. Those using medical marijuana to treat anxiety will need to find strains with high compounds of CBD when purchasing medical cannabis.

Anxiety Disorders Treated with Medical Marijuana Use

anxiety and marijuana

Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety doesn’t go away and gets worse over time, effecting a person’s daily activities, job performance and relationships. Most common forms of anxiety disorders are generalized anxiety disorders, panic disorders and social anxiety disorders.

Sometimes, a physical evaluation is advisable to determine if a person’s anxiety is associated with a physical illness. Occasionally, anxiety can be paired with other conditions, such as alcoholism, depression or other coexisting conditions. If other existing conditions exist, a patient should seek treatment for those before treating the anxiety disorder.

Many with a variety of anxiety disorders claim to find relieve from their symptoms of anxiety with use of medical marijuana. Numerous studies have suggested that medical marijuana use can decrease feelings of anxiety. Yet, we’ve only just began studying the benefits of medical marijuana use for those with anxiety, so physicians are not likely to prescribe use to their patients.

Medical Marijuana with CBD can Treat Anxiety and PTSD

When taking a close look at medical studies and results of medical marijuana used to treat anxiety, it’s evident that the chemical makeup, specifically high doses of CBD, is the main ingredient to treat anxiety.

A study aimed to determine CBD’s impact on social anxiety in public speaking showed that those pretreated with a dose of CBD experienced significantly reduced anxiety, cognitive impairment and discomfort during their speech performance. The placebo group experienced higher levels of anxiety and discomfort. The study stated that CBD holds many advantages over standard social anxiety treatments, such as anti-depressants, due to the quickness of efficiency and absence of severe withdrawal or side affects.

Medical marijuana can help people with PTSD by working with the body’s natural compounds to create a relaxing, reverse effect on the brain. Studies prove that medical marijuana with high levels of CBD provide a therapeutic effect on those with anxiety disorders. For more info you can check Maps latest study here.

Source: http://www.anxietysocialnet.com/ANXIETY-AND-MEDICAL-MARIJUANA

Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

Marijuana Treatment Reduces Severe Epileptic Seizures

A rigorous study validates a cannabis-derived treatment for a rare, drug-resistant childhood epilepsy

Marijuana Treatment Reduces Severe Epileptic Seizures
Credit: bdspn Getty Images

 

Medical researchers have confirmed what some desperate parents have been claiming for years—that a nonpsychoactive component of marijuana known as cannabidiol (CBD) can reduce epileptic seizures in some children.

Published in The New England Journal of Medicine, the findings stem from a double-blind, placebo-controlled study—the most scientifically rigorous type of investigation possible. “This study clearly establishes cannabidiol as an effective anti-seizure drug for this disorder and this age group,” says principal investigator Orrin Devinsky, director of the Comprehensive Epilepsy Center at New York University Langone Medical Center. “It certainly deserves to be studied in other types of epilepsy.”

A total of 120 children and teenagers with Dravet syndrome—a rare disorder marked by drug-resistant seizures that can be nearly continuous in some cases—were part of the study. They were divided into an experimental group, which received the test drug, and a placebo group, which was given a medically inactive compound. Over the course of 14 weeks the youngsters receiving CBD experienced a median number of 5.9 convulsive seizures per month (down from 12.4) compared with 14.1 convulsions per month (down from 14.9) for the placebo group. The new findings are consistent with previous, less-stringent studies of the same drug, a compound called Epidiolex, made by U.K.–based GW Pharmaceuticals. (GW funded the new study.)

As the current paper points out, “interest in cannabidiol for the treatment of epilepsy was generated by media reports of efficacy in children with Dravet syndrome.” The star of many of those reports was Charlotte Figi, now 10, of Colorado, who was having hundreds of seizures a month by age three when her parents decided to treat her with cannabidiol. Unlike the better-known marijuana component tetrahydrocannabinol (THC), cannabidiol does not make users high. Twenty-nine states and the District of Columbia have legalized marijuana for medical use, and the conditions approved for treatment can vary from state to state. Sixteen states have laws that specifically allow the use of CBD to treat seizures.

The Figis treated their daughter with a specially prepared CBD-containing oil, now known as Charlotte’s Web, which is derived from hemp, a type of cannabis containing less than  0.3 percent THC by weight. They reported dramatic improvement. As word spread, more families tried CBD and the positive anecdotes piled up. “That’s certainly one of the motivations for this research,” Devinsky says. He notes there is also plenty of animal model data as well as anecdotes from the late 1800s about Indian hemp, another type of cannabis, that was used to treat epilepsy. And there are even mentions of the approach in Sumerian tablets going back 3,800 years. “The parents added fuel to the fire,” he says, “but that anecdotal evidence was there for millennia.”

All of the patients in the new trial fit the criteria for severe, drug-resistant epilepsy and were taking other seizure medications. Whereas there was a statistically and clinically significant median reduction in convulsive seizures of 39 percent in the treated group, only three of the 52 patients receiving cannabidiol became completely seizure-free. And 93 percent of those patients reported troublesome side effects—including sleepiness (the most common symptom), vomiting, fatigue, decreased appetite, diarrhea and elevated levels of liver enzymes. Eight of the cannabidiol patients stopped participating in the study as a result of the more severe side effects. The study authors indicate some of those issues could have been caused by interactions with other epilepsy drugs. Also, there was no significant reduction in nonconvulsive seizures, which are essentially brief staring spells in which a person is unaware of his or her surroundings for several seconds. The study notes this could be because cannabidiol only affects convulsive seizures or because nonconvulsive seizures “cannot be reliably counted by parents in developmentally delayed children.”

Nevertheless, 62 percent of caregivers in the cannabidiol group said their child’s overall condition improved during the trial, compared with 34 percent in the placebo group. After the trial caregivers of participants in both the placebo and experimental groups were given the option of continuing treatment with cannabidiol in what is called an open-label extension of the study. More than 100 families from both groups took researchers up on the offer.

Sam Riggio, director of operations for Realm of Caring, a cannabis research, education and advocacy group, understands how even treatments with limited benefits can have a big impact on Dravet patients. Riggio and his wife Tara moved to Colorado from Illinois in 2013 when they heard about cannabidiol in a Dravet group on Facebook. (At the time, the hemp supply in the U.S. was spotty. Charlotte’s Web had a reputation as safe and effective for children, but it was only available to Colorado residents.) Their daughter Francesca, who will be seven next month, was having seizures that never lasted less than 15 minutes and sometimes went on for long as 70 minutes. She had her first seizure at six months and at 18 months suffered a severe reaction to an epilepsy drug that left her with profound cognitive deficits. Then her parents started her on cannabidiol. “It wasn’t the answer for her like it was for Charlotte and some of the other kiddos,” Riggio says, “but it provided her enough cushion that she could come off the three pharmaceuticals she was on.” In the years since, while Francesca remains nonverbal with the cognition of an 18-month old, most of her seizures now last less than two minutes and resolve on their own. Her parents have not had to call 911 nor have they had to rush her to the emergency room. “That’s a huge improvement for her quality of life,” says Riggio, who credits the changes to cannabidiol.

Devinsky hopes these latest findings will persuade the U.S. Drug Enforcement Administration to change its classification of marijuana as a Schedule I substance under the Controlled Substances Act, a ruling that hampers medical research and treatment. (Drugs on Schedule I, such as heroin, are deemed by the DEA to have “no currently accepted medical use.”) “To put CBD as a Schedule I drug violates scientific data and common sense,” Devinsky says. He points out that some opiates, which kill thousands of Americans a year, are Schedule III drugs, a less restricted category. “Cannabis is approved in 20 countries for spasms in multiple sclerosis,” he says, “so to say there’s no evidence of efficacy is simply untrue. Those studies came out a decade ago, this study is coming out today. They have to de-schedule this drug. It’s just not fair to the research and clinical communities, or to the patients. It’s medieval.”

Going forward, GW Pharmaceuticals plans to seek U.S. Food and Drug Administration approval of Epidiolex in the next few months as a treatment for Dravet syndrome and Lennox–Gastaut syndrome, another seizure disorder. No one really knows yet how cannabidiol reduces seizures in Dravet, but Devinsky says the leading theory is that the cannabidiol binds to a receptor in nerve cells called GPR55, modulating the calcium activity and excitability of the cells. He also says cannabidiol has many other effects on nerve cells and that there is much to learn.

For Riggio, a gold-standard, double-blind, placebo-controlled clinical trial will do just fine for now. “It’s exciting because it’s a new option for people who feel like they are out of options,” he says. “And it confirms what we’ve seen anecdotally—and the more data we have to back that up, the more confidence we have to use this sooner and hopefully avoid a lot of side effects that my daughter had to endure.”

By David Noonan on May 25, 2017

Source: https://www.scientificamerican.com/article/marijuana-treatment-reduces-severe-epileptic-seizures/
Contact Natural Healing Care Center (click) for more information on Cannabis as medicine, or for any other questions call 520-323-0069

Food Is Medicine: The Diet of Medicinal Foods, Science & History

Food is medicine - Dr. Axe
Hippocrates was to thank for the famous quote, “Let food be thy medicine and medicine be thy food” — which we translated to “food is medicine” and use as our motto. Still to this day medical doctors and historians consider Hippocrates to be the founder of medicine as a “rational science.”

Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.

Why is a calorie not just a calorie when it comes to your health, and how come it matters so much which types of foods you get your calories from?Foods provide us with energy (calories), but they do much more than that.

The foods you include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?

Hippocrates and the Ancient Greeks weren’t the only ones onto something when they studied the many medicinal properties of foods. Many traditional systems of healing which have been practiced throughout history — including Ayurvedic Medicine and Traditional Chinese Medicine, for example — have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health.

Below you’ll learn which medicinal foods we now know make the biggest impact in someone’s health overall, which foods you should avoid most, and how to get started today eating a healing diet.


How Food Works Like Medicine

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more.

Nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions. John Hopkins University reports that some 80 percent of cancer patients are believed to be malnourished, and that treatments used to battle cancer (like chemotherapy) only increase the body’s need for nutrients and very high-quality foods even more. (1) You probably already know that diabetes and heart disease (currently the No. 1 killer in the U.S. and most industrialized nations) are also illnesses that are highly influenced by one’s diet — and the same can be said for allergies, autoimmune disorders like arthritis, thyroid disorders and many more.

The expanding field of Nutrigenomics (also called Nutritional Genomics) is devoted to studying how food influences gene expressions and contributes to either health and longevity or to disease and earlier death. The principles behind nutrigenomics can be summarized in several key points: genes play a role in disease development and prevention; a poor diet can be a serious risk factor for many diseases; nutrient deficiencies and toxic chemicals in low-quality foods have an effect on human gene expressions; each person is different in terms of how much their genes/health are impacted by their diet; and a healthy but also personalized diet can be used to prevent, mitigate or cure chronic diseases. (2)

Some of the ways that medicinal foods specifically act like natural protectors against disease and help to slow the effects of aging, include:

  • Decreasing & Controlling Inflammation – Inflammation is the root of most diseases and a major contributor to the effects of aging. Inflammation is a response from the immune system when the body perceives it’s being threatened, and it can affect nearly every tissue, hormone and cell in the body. Research also shows that “obesity has a strong inflammatory component,” a problem that now affects nearly two-thirds of all adults in the U.S. (3)
  • Balancing Hormones − Hormones affect every part of health, from your energy and cognitive abilities to your body weight and sex drive. Abnormal hormonal changes contribute to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems and an array of autoimmune diseases. (4)
  • Alkalizing the Body – The human body keeps a tight grip on its internal pH level, working hard to keep it around a pH of 7.36. Studies show that when it comes to the pH and net acid load in the human diet, “there has been considerable change from the hunter-gather civilization to the present.” (5) Processed, low-quality foods make the body more acidic and allow diseases to thrive more easily. An alkaline diet (high in plant foods that are detoxifying) helps with cellular renewal and might promote longevity.
  • Balancing Blood Glucose (Sugar) – Diabetes and weight gain are tied to poor insulin response and other hormonal changes. Poorly managed blood sugar levels due to consuming high amounts of sugar and processed carbohydrates can lead to cravings, fatigue, neurological damage, mood disorders, hormonal balances and more. To sustain normal blood sugar, experts recommend that low-glycemic and non-processed carbohydrates take the place of refined, empty calories and added sugar. (6)
  • Detoxifying & Eliminating Toxins – Toxicity is tied to poor digestive health, hormonal changes and decreasing liver functioning. In modern society, we are bombarded by chemicals from our diet and environment that contribute to inflammation, autoimmune diseases, infertility, hypothyroidism, fibromyalgia, and so on.
  • Improving Absorption of Nutrients – Many of today’s illnesses are due to nutritional deficiencies and high rates of free radical damage. The majority of processed convenience foods are stripped of their natural nutrients or at least partly manmade, packed with synthetic ingredients and preservatives but very low in vitamins, minerals, antioxidants, fiber and enzymes.

 

Food is medicine guide - Dr. Axe

 


7 of the Best Medicinal Foods

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